Chair Yoga for Seniors Over 60 Benjamin Drath
Lige nu: Prøv 1 måned til kun 9 kr.!
Start tilbuddetLyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Chair Yoga Essentials: Easy Steps to Health and Flexibility
- Af
- Med
- Forlag
- Længde
- 3T 47M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your practice space, mastering essential poses, and integrating yoga into daily life. Specialized chapters address adaptations for limited mobility and stress relief strategies. Explore the link between nutrition and yoga, and be inspired by real-life transformation stories. Whether you're new to yoga or seeking to enhance your practice, this adaptable guide offers a holistic approach to physical and mental rejuvenation. Start your journey toward wellness today with chair yoga.
© 2024 Archieboy Audiobook Production (Lydbog): 9781456649340
© 2024 eBookIt.com (E-bog): 9781456649258
Release date
Lydbog: 23. april 2024
E-bog: 19. april 2024
Tags
Andre kan også lide...
- Chair Yoga: soft gentle back pain relief Heidi Olssen
- Vegan Recipes to Enhance Your Yoga Life: Food to balance and invigorate your chakras Sarah Wilkinson
- Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Kristin McGee
- The Business Casual Yogi: Take Charge of Your Body, Mind, and Career Yogrishi Vishvketu
- Yoga Anatomy Essentials Bundle, 2 in 1 Bundle: The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple Tracy Clark
- Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies. Unique Weight loss and Deep Sleep technologies. May Francis
- The Well-Tempered Life: Coach Yourself to Wellness R. Danielle Gault
- Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations Masuda Mohamadi
- Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy Paula Watson
Brugbare links
Sprog og region
Dansk
Danmark
