Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Can't Stop Thinking: Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts
- Af
- Med
- Forlag
- Længde
- 8M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Can't Stop Thinking: Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts
Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have an influence on your emotions. A person's thoughts and feelings are inseparable. As a result, it's not a one-way street.
This audiobook will teach you how to stop obsessive thoughts that can cause you anxiety and stress. You will learn different tips on how to stop yourself from rumination and instead think positive thoughts.
This audiobook will cover the following topics:
- Ways to alter your brain's channel
- Letting go of anxiety
- Stop ruminating
- As an instructional manual
- Affirmations for anxiety
- And many more!
If you want to learn more, download your copy of this audiobook today!
© 2022 Author's Republic (Lydbog): 9781667973463
Release date
Lydbog: 25. maj 2022
Andre kan også lide...
- Rewire your brain: Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss John Hanson
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- How to Change Your Mind: Learn How To Rewire Your Brain And Achieve Healthier Thought Patterns For A Better Quality Of Life Adam Brown
- Why Has Nobody Told Me This Before? Julie Smith
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine (M.D)
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Your Sacred Self Wayne W. Dyer
- How to Turn Procrastination into Productivity: A Successful Man’s Guide to the Psychology of Self-Discipline, Time Management, and Motivation + 20 Powerful Daily Habits to Achieve Success and Mastery David Bailey
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Tilbuddet gælder til 02/02/2025
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
Den mest populære
Tilbuddet gælder til 02/02/2025
Premium
For dig som lytter og læser ofte.
50% rabat i 2 måneder
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Tilbuddet gælder til 02/02/2025
Unlimited
For dig som lytter og læser ubegrænset.
50% rabat i 2 måneder
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Tilbuddet gælder til 02/02/2025
Family
For dig som ønsker at dele historier med familien.
50% rabat i 2 måneder
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedBrugbare links
Sprog og region
Dansk
Danmark
