Buddha Bowls: 100 Nourishing One-Bowl Meals

Discover the simple yet versatile formula for creating deliciously fresh and healthy meals with this cookbook featuring one hundred recipes!

Buddha bowls are the ultimate one-dish meal. Starting with a base of whole grains, rice, noodles, or legumes, you layer on a generous assortment of cooked or raw vegetables. Then you top the veggies with a boost of protein, plus a dressing or sauce. The result is a beautifully plated, nutrient-rich meal that's bursting with flavor—and ready in minutes.

Food writer Kelli Foster serves up an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Start the day with a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl. For cozy meals with loved ones, there are Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls. And if you're hosting a dinner party, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests.

Buddha Bowls also includes vegan recipes and a special chapter on fruit bowls that are perfect for power-snacking.

© 2018 Harvard Common Press (E-bog): 9781558329164

Udgivelsesdato

E-bog: 3. juli 2018