Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Breath: The Key to Focusing Attention

Længde
1T 5M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Are you looking for a powerful way to focus your attention? If so, Breath: The Key to Focusing Attention by Deepak Bhosle is the perfect book for you. In this book, Deepak outlines the power of breathwork and its importance in our daily lives. He shows how conscious breathing can improve mental clarity, reduce stress levels and increase productivity.

He provides practical exercises and techniques that will help readers to bring balance into their lives and stay focused on the task at hand. In addition to the exercises, Deepak also provides tips on how to breathe more effectively. By doing so, readers will learn about the importance of breathing consciously and how it can change their lives for the better.

The exercises that Deepak offers in this book are designed to help you get rid of negative emotions, boost your creativity, and improve the quality of your life. This book is a great guide to lead you on the path to enlightenment.

There are four guided meditations in this audiobook:

1. Focused attention to settle the mind 2. Learning How to Focus by Focusing on the Details of the Day 3. Focus & Eliminating Distractions 4. Dropping the Suitcases of Worries and Regrets

© 2023 Mental Health Publishing (Lydbog): 9798368950518

Release date

Lydbog: 21. januar 2023

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis