Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria

1 Anmeldelser

1

Længde
5T 44M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike.

The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

© 2018 Simon & Schuster Audio (Lydbog): 9781508277767

Release date

Lydbog: 4. september 2018

Andre kan også lide...

  1. An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson
  2. Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  3. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  4. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  5. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  6. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  7. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
  8. Inner Calm: The Mindfulness Way Lynda Hudson
  9. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  10. Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga Stephanie White
  11. Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want Gale Glassner Twersky ACH
  12. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  13. Learn to Relax Norman Brook
  14. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
  15. Practical Guidelines for Meditation (Unabridged) Brahma Khumaris
  16. The Rose Garden. A Guided Meditation Sophie Påhlsson
  17. Seated Yoga and Relaxations Sue Fuller
  18. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  19. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  20. Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  21. How To Learn Quicker And Focus Longer Hypnosis Bundle Joel Thielke
  22. Powerful Lush Ocean Waves: For Relaxation, Deep Sleep, Yoga, Meditation, Productivity, Exploration Greg Cetus
  23. End Procrastination Now: Guided Sleep Meditation With Positive Affirmations To Living Your Dream Life Reigo Vilbiks
  24. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  25. Solfeggio Meditation (417 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  26. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
  27. Hypnosis: How NLP and Hypnotism Can Permanently Change Your Life Devon Hales
  28. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  29. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  30. Yoga Flow with Tim Maples Tim Maples
  31. Hypnotherapy: Reduce Stress, Lose Weight, and Improve Your Life Faster with Hypnosis Quinn Spencer
  32. Hypnosis for Mental Strength And Attitude: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  33. Let Go of Anxiety Lynda Hudson
  34. Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis Damian Carner
  35. Subconscious Mind: The Power of the Subconscious Intelligence and Inner Mind Tyler Bordan
  36. Build Your Self-Esteem Lynda Hudson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet