Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Bedtime Stories for Stressed out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety

1 Anmeldelser

1

Længde
3T 6M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you too stressed out?Are you struggling to have a good night's sleep?

If you’re one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.

One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.

That’s why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night’s sleep.

In this book you will find:

• Proven techniques that you can use to revolutionize the way you handle stress

• Original short tales to keep your mind engaged until you’re ready for sleep

• Information you can really use to change your life for the better!

© 2021 Anna Lopez (Lydbog): 9781664945449

Release date

Lydbog: 2. april 2021

Andre kan også lide...

  1. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  2. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  3. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  4. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutter your Mind With Self-Affirmations Anna Lopez
  5. Sleep Lisa Varadi
  6. Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutter your Mind With Self- Affirmations Anna Lopez
  7. Sleep Well Linda Hall
  8. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  9. Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations Reigo Vilbiks
  10. Binaural Deep Sleep Hypnosis Glenn Harrold
  11. Sleep Story - The Stars In The Night Sky Glenn Harrold
  12. Deep Sleep Every Night Glenn Harrold
  13. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  14. Chakra Healing Meditation Linda Hall
  15. Sleep Easily Meditation Ali Calderwood
  16. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  17. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  18. Mindfulness Meditation for Relaxation Glenn Harrold
  19. Spiritual Bedtime Stories & Sleep Talks For Adults: Enlightenment, EGO, Magic, Reality, Inner Child, Freedom & Self-Love Reigo Vilbiks
  20. The Secret Rhonda Byrne
  21. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  22. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  23. Why Has Nobody Told Me This Before? Julie Smith
  24. Everything is F*cked: A Book About Hope Mark Manson
  25. Bedtime Stories Dick Summer
  26. Physical Relaxation for Sleep Sophie Påhlsson
  27. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  29. Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night Mindfulness Habits Team
  30. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  31. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  32. Awakening: Bedtime Story - A Meditative Journey For Sleep & Healing Reigo Vilbiks
  33. Star Meditation Glenn Harrold
  34. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  35. Bedtime Stories For Adults With Insomnia (2 in 1): Deep Sleep Stories & Meditations To Help You Quiet The Mind, Fall Asleep Fast & Overcome Nighttime Anxiety & Stress-Relief Meditation Made Effortless
  36. 852Hz Solfeggio Meditation Glenn Harrold
  37. The Little Reiki Meditation Philip Permutt
  38. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  39. Basic Witches: How to Summon Success, Banish Drama, and Raise Hell with Your Coven Jaya Saxena
  40. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep. Cecilia Weathly
  41. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  42. What I Know for Sure Oprah Winfrey
  43. Bedtime Stories For Adults: Relaxing Deep Sleep Stories, Self-Hypnosis & Guided Meditations To Overcome Insomnia & Anxiety, Fall Asleep Fast, Develop Mindfulness & Relieve Stress Catherine Evans
  44. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief Meditation Made Effortless
  45. Guided Meditations For Deep Sleep& Bedtime Stories For Adults (2 in 1): Sleep Stories, Self-Hypnosis& Meditation To Overcome Insomnia, Anxiety, Sleep Deeply & Develop Mindfulness Catherine Evans
  46. Bedtime Stories for Adults: Relaxing Deep Sleep Hypnosis. Reduce Anxiety, Stress, Depression, and Insomnia. Mindfulness to Heal Your Brain. Andy Benson
  47. Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis