Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others

Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others

1 Bedømmelse

3

Varighed
3T 21M
Sprog
Engelsk
Format
Kategori

Fakta

Master the ability to be assertive without being offensive or worrying about what others think.

Do you have trouble expressing your opinions and needs?

Are you fearful of what others think about your opinions?

Do you want to become more assertive in different areas of your life?

If the answer to any of these questions is yes, the answer to your problems lies in assertiveness training. This audiobook provides that and much more.

In this audiobook, you’ll:

• Learn what assertiveness is and what qualities assertive people have • Understand why demonstrating assertiveness can be challenging for some people • Gain the ability to change a people-pleasing mindset by employing effective techniques • Know how to set healthy boundaries for yourself and reiterate them whenever needed • Learn how to say no to people without hesitation or feelings of unnecessary guilt • Reveal the secrets behind not being concerned by other people’s opinions while not being offensive • Identify all the ways you can effectively show assertiveness through body language alone • Master the art of speaking your mind without feeling the need to apologize for your thoughts and words • Understand how to deal with conflicts and stand your ground during arguments • Learn practical techniques to become assertive in different types of relationships

The secret behind assertiveness is to stop pleasing people and learn to express your thoughts without worrying about what others will think of them. This audiobook will teach you this and how to do it all without offending everyone around you.

Click on the “add to cart” button now and gain the confidence to show assertiveness even in the most challenging situations.

© 2023 Andy Gardner (Lydbog): 9798368932163

Udgivelsesdato

Lydbog: 26. juli 2023

Andre kan også lide...

  1. Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills
    Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
  2. Assertiveness: How to Be Assertive, Stop Being a Pushover, Gain Respect and Stand Up for Yourself, With Effective & Assertive Communication Skills (Simple and Proven Techniques to Become Your Confident Self)
    Assertiveness: How to Be Assertive, Stop Being a Pushover, Gain Respect and Stand Up for Yourself, With Effective & Assertive Communication Skills (Simple and Proven Techniques to Become Your Confident Self) Manuel Chaney
  3. behavioral mind control
    behavioral mind control Ed Peters
  4. People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You
    People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
  5. Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths
    Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
  6. Rescue Your Love Life: Changing the 8 Dumb Attitudes and   Behaviors That Will Sink Your Marriage
    Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
  7. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections
    Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
  8. How to Analyze People: The Definitive Guide to Speed Reading People on Sight Using Dark Psychology Techniques, Body Language and Emotional Intelligence with Manipulation Secrets to Influence People
    How to Analyze People: The Definitive Guide to Speed Reading People on Sight Using Dark Psychology Techniques, Body Language and Emotional Intelligence with Manipulation Secrets to Influence People Scott Habits
  9. How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty
    How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty Andy Gardner
  10. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy
    Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
  11. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills)
    Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  12. Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started
    Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
  13. Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills
    Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
  14. You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career
    You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Ashley Stahl
  15. Assertiveness: How to Be Strong in Every Situation
    Assertiveness: How to Be Strong in Every Situation Conrad Potts
  16. How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking
    How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
  17. Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication
    Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication Andy Gardner
  18. How to be LOVED: from dating to mating
    How to be LOVED: from dating to mating Roy Sheppard
  19. No-Regret Decisions: Making Good Choices During Difficult Times
    No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  20. Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You
    Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
  21. Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think
    Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think Andy Gardner
  22. Take Back Your Power: 10 New Rules for Women at Work
    Take Back Your Power: 10 New Rules for Women at Work Deborah Liu
  23. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child
    Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
  24. Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
    Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Sasha Shillcutt, MD
  25. How to Get Unstuck: Breaking Free from Barriers to Your Productivity
    How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  26. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict
    Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
  27. ATTITUDE: Vision, Change, Learning, Fear & Boldness
    ATTITUDE: Vision, Change, Learning, Fear & Boldness Adam Ashton
  28. Communication Skills: Become a Master of Socializing, Body Language, and Small Talk
    Communication Skills: Become a Master of Socializing, Body Language, and Small Talk Aries Hellen
  29. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  30. You're Going to Survive
    You're Going to Survive Alexandra Franzen
  31. Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build  Healthy Communication and Deepen Your Intimacy
    Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
  32. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  33. Communication in Marriage: The Art of Positive Communication and How to Overcome Conflicts in Relationships and Grow Together
    Communication in Marriage: The Art of Positive Communication and How to Overcome Conflicts in Relationships and Grow Together Rina Mcnally
  34. THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY
    THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
  35. Get Past Your Past: How Facing Your Broken Places Leads to True Connection
    Get Past Your Past: How Facing Your Broken Places Leads to True Connection Jason VanRuler
  36. Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette
    Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Myka Meier
  37. How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships.
    How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships. Sebastian Clark
  38. Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life
    Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life John Townsend
  39. Bold Move: A 3-Step Plan to Transform Anxiety into Power
    Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
  40. Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships
    Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships Andy Gardner
  41. Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
    Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
  42. Body Language Secrets: The Complete Guide to Understand Non-Verbal Communication. How to Analyze People, Speed Reading Their Hidden Thoughts and Improve Your Social Skills to Win in Business and Life
    Body Language Secrets: The Complete Guide to Understand Non-Verbal Communication. How to Analyze People, Speed Reading Their Hidden Thoughts and Improve Your Social Skills to Win in Business and Life Scott Habits
  43. Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped
    Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped Vincenzo Venezia
  44. The Art of Impactful Communication: How to Genuinely and Effectively Connect, Talk to Be Heard, and Create Remarkable Relationships
    The Art of Impactful Communication: How to Genuinely and Effectively Connect, Talk to Be Heard, and Create Remarkable Relationships Patrick King
  45. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
    Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  46. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships
    The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  47. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
    The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  48. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
    Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
  49. Unf#ck Your Business: Using Math and Brain Science to Run a Successful Business
    Unf#ck Your Business: Using Math and Brain Science to Run a Successful Business Joe Biel
  50. First Date Moves Men Can’t Resist: 42 Ways to Be an Irresistible Date and Captivate the Man of Your Dreams
    First Date Moves Men Can’t Resist: 42 Ways to Be an Irresistible Date and Captivate the Man of Your Dreams Bruce Bryans
  51. Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom
    Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
  52. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  53. Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship
    Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  54. Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety
    Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety Christopher Kingler
  55. The Power to Change: Mastering the Habits That Matter Most
    The Power to Change: Mastering the Habits That Matter Most Craig Groeschel
  56. True Love: How to Make Your Relationship Sweeter, Deeper, and More Passionate
    True Love: How to Make Your Relationship Sweeter, Deeper, and More Passionate Daphne Rose Kingma
  57. How to Analyze People : Easily Read Obvious Body Language, Speed Read People and Personality Types and Understand Behaviors with Human Psychology: Easily Read Obvious Body Language, Speed Read People and Personality Types, and Understand Behaviors with Human Psychology
    How to Analyze People : Easily Read Obvious Body Language, Speed Read People and Personality Types and Understand Behaviors with Human Psychology: Easily Read Obvious Body Language, Speed Read People and Personality Types, and Understand Behaviors with Human Psychology Timothy Willink
  58. Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation.
    Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation. Sebastian Clark
  59. Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive
    Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive Michael Drew
  60. Effective Relationship Communication: Step by Step Guide to Deepen the Bond and Understand your Loved One's Real Needs. Includes 10 Communication Mistakes you Have no Idea You Are Making
    Effective Relationship Communication: Step by Step Guide to Deepen the Bond and Understand your Loved One's Real Needs. Includes 10 Communication Mistakes you Have no Idea You Are Making Tyler Cross
  61. Too Perfect: When Being in Control Gets Out of Control
    Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze
  62. Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise
    Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
  63. Toxic Workplace!: Managing Toxic Personalities and Their Systems of Power
    Toxic Workplace!: Managing Toxic Personalities and Their Systems of Power Elizabeth Holloway
  64. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program
    The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  65. Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout.
    Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
  66. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
    Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  67. Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future
    Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future Jennie Potter
  68. Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
    Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded Jill Weber, PhD
  69. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
    The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  70. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead
    How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  71. Master Your Mindpower: A User Manual For Your Mind & The Ultimate Guide To Mental Toughness
    Master Your Mindpower: A User Manual For Your Mind & The Ultimate Guide To Mental Toughness Stéphane Schafeitel
  72. The 5 Sex Needs of Men & Women
    The 5 Sex Needs of Men & Women Ginger Kolbaba
  73. Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder
    Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
  74. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
    Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  75. Upshift: Turning Pressure into Performance and Crisis into Creativity
    Upshift: Turning Pressure into Performance and Crisis into Creativity Ben Ramalingam
  76. Dealing with Difficult People: Communicate with Confidence
    Dealing with Difficult People: Communicate with Confidence Dianna Booher
  77. Dialectical Behavior Therapy
    Dialectical Behavior Therapy Cameron Dawson
  78. The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
    The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis