Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Assertiveness for Women: Secret Tricks To Learn How To Say No Without Feeling Guilty and Get More Respect

Serier

4 of 3

Længde
1T 24M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you tired of hearing yourself saying yes when you want to say no?

Do you have the feeling other people take advantage of you?

Is it hard for you to speak up in a group?

Then keep reading...

The people around consider you a very nice and warm woman. You are always ready to help other people. You are concerned about others well-being. You like to help and you like the fact that people like you.

But maybe some people start taking advantage of you? You know it and you decide to say no the next time they ask you for a favor. They catch you by surprise and you hear yourself say yes again. Afterward you think to yourself: stop being such a people-pleaser!

I you want to learn how to stand up for yourself, without hurting the feelings of others, then you have come to the right place.

Here´s a tiny fraction of what you´ll discover in Assertiveness for Women:

The Percolator effect: what it means, but more importantly how to prevent it • How to say no in a respectful way, without hurting other one´s feelings. • What you can learn from Barbara Streisand • regarding criticism • What psychologists mean with ´disputation´ and how you can use in your advantage • The importance of your body language with regards to your assertiveness How to increase your assertiveness in only 2 minutes And much, much more.

The journey from not being assertive, to becoming the best version of your assertive self, is different for everyone. That´s why you´ll find self-discovery questions to identify your personal challenges. The goal is to get you thinking and to help you to design your own solution for your personal problems. The methods are designed to create a permanent change in your behavior.

© 2023 S Dalziel (Lydbog): 9798368932675

Release date

Lydbog: 8. april 2023

Andre kan også lide...

  1. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  4. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  5. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  6. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  7. Your Sacred Self Wayne W. Dyer
  8. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  9. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  10. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  11. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  12. What I Know for Sure Oprah Winfrey
  13. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  14. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  15. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  16. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  17. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  18. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  19. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  20. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  21. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  22. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  23. Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
  24. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  25. Assert Yourself With Confidence Glenn Harrold
  26. Heal Your Inner Child Glenn Harrold
  27. Range: How Generalists Triumph in a Specialized World David Epstein
  28. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  29. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  30. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  31. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  32. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  33. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
  34. Joy at Work: Organizing Your Professional Life Marie Kondo
  35. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  36. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  37. The Self-Aware Leader: Play to Your Strengths, Unleash Your Team John C. Maxwell
  38. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  39. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  40. Practicing the Power of Now Eckart Tolle
  41. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  42. Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch Maria van Noord
  43. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  44. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis