Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

2 Anmeldelser

2

Længde
35M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now!

Today only, get this audio bestseller for a special price.

Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to examine harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.

Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights.

An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they panic and immobilize you.

This guide will enable you to comprehend anxiety disorders better and learn how to cope with them.

Here Is A Preview Of What You'll Learn...

Understanding Anxiety And Phobia

Guilt And Remorse

The Significance Of Gratitude

What Is Guilt?

Learn Self-Esteem

How To Get Help

And basically everything you need to know to start improving today.

Download your copy today!

Take action today and download this audiobook now at a special price!

© 2018 Author's Republic (Lydbog): 9781518997808

Release date

Lydbog: 1. april 2018

Andre kan også lide...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  3. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  6. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  7. Awaken the Giant Within Tony Robbins
  8. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
  9. The Secret Rhonda Byrne
  10. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  11. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  12. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  13. Anxiety for Beginners: A Personal Investigation Eleanor Morgan
  14. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  15. Let go of Anxiety: Get the life you want through meditation Virginia Harton
  16. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  17. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  18. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  19. The Power of Your Subconscious Mind Dr. Joseph Murphy
  20. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  21. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  22. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  23. How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  25. Spiritual Healing Glenn Harrold
  26. Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality Scott Belsky
  27. Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
  28. Build Your Self Esteem Glenn Harrold
  29. Detox Your Life Glenn Harrold
  30. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  31. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  32. Mindfulness Meditation for Relaxation Glenn Harrold
  33. Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Sanjay Burman
  34. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  35. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  36. Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
  37. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  38. Anxiety/Depression Alan Eastman
  39. Your Sacred Self Wayne W. Dyer
  40. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  41. Manifest Your Destiny Wayne W. Dyer
  42. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  43. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  44. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  45. Everything is F*cked: A Book About Hope Mark Manson
  46. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  47. 528Hz Solfeggio Meditation Glenn Harrold
  48. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  49. Pulling Your Own Strings Wayne W. Dyer
  50. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis