Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain

3 Anmeldelser

1

Længde
4T 28M
Sprog
Engelsk
Format
Kategori

Fakta

Still struggling with the effects of having ADHD?Do you start each day determined to get organised and end each day feeling defeated? Do you often feel as if your life is out of control, and that it is impossible to meet demands?Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life?

Don't get overwhelmed by ADHD symptoms. Learn how your brain works, and how to avoid it standing in the way of your happiness.

Life can be a challenge for any adult, but if you find yourself constantly overwhelmed, disorganised, forgetful and late, you may have attention deficit hyperactivity disorder (ADHD).

Here's a taste of what you will learn from this manual:

• What ADHD is and its effects on daily life along with strategies to live better. • The Causes and Mechanisms of ADHD. • Diagnosis and Types of ADHD. • Methods for improving memory, focus and organisation. • Getting along in relationships in the family and at work. • Achieving balance by analysing your own strengths and weaknesses. • Exercises to practice every day.

Many people could spend their entire lives thinking that they were a failure, having no idea that is a consequence of untreated ADHD.

If action is not taken immediately, people living with this condition will end up having to settle for relationships made up of distances, misunderstandings and difficulties in organising a peaceful life.

Don’t let ADHD symptoms hold you back. Exploit the hidden potential of your brain and live a better life!

© 2022 Emotionship Srls (Lydbog): 9781669676645

Release date

Lydbog: 17. februar 2022

Andre kan også lide...

  1. ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
  2. ADHD Organizing Solutions: A Complete Guide for All People With ADHD, You Will Learn How to Better Your Life With Practical Tips, Tricks and Exercises That Are Tailor-Made to Manage Effectively Monica Payne
  3. ADHD: Non-Medication Treatments and Tips You Need to Know Heather Foreman
  4. ADHD Go-to Guide: Facts and Strategies for parents and teachers Desiree Silva
  5. ADHD: A Perfect Guide for Those Who Experience the ADHD Effect Heather Foreman
  6. The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
  7. ADHD: Diagnoses, Difficulties, and Advice for Hyperactive Children and Adults Heather Foreman
  8. Success at Home with ADHD.: Practical Organization Strategies to Make Your Life Easier. Harriet Winters
  9. Attention Deficit Disorder: Understand the Mind of an ADHD or ADD Person Syrie Gallows
  10. Meditations to Get Organised with ADHD Deepak Bhosle
  11. Self-Compassion For Dummies Steven Hickman, PsyD
  12. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  13. Women with ADHD: The Ultimate Guide to Overcome the Struggles of Living with ADHD. Rewire Your Anxious Brain with Practical and Effective Tips to Positively Transform Your Life Benjamin Cristopher Ross
  14. Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication Stephanie Moulton Sarkis, PhD
  15. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
  16. How Your Brain Works: A User's Guide to Neuropsychology Gerald Griffin
  17. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  18. Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life Roberta Sanders
  19. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
  20. Women with ADHD: Loving Strategies for Thriving in the face of Distraction, Embracing Your Differences and Breaking through Barriers Jessica Gray
  21. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  22. Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
  23. Beyond ADHD: Overcoming the Label and Thriving Jeff Emmerson
  24. A Mindful Journey for Women: Meditations for ADHD Deepak Bhosle
  25. Managing Relationships with ADHD: Tips and Techniques on how to improve relationships at home, work and with friends Suzanne Byrd
  26. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  27. EMPOWERING WOMEN WITH ADULT ADHD: Navigating a World Not Designed for Us!: A Comprehensive Journey of Self-Discovery and Success in Personal and Professional Arenas. With Brilliant Organizing Solutions Michelle Saline
  28. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  29. Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
  30. ADHD and Me: What I Learned from Lighting Fires at the Dinner Table Blake E.S. Taylor
  31. CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
  32. The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Romie Mushtaq
  33. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  34. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  35. When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings Russell A. Barkley, PhD
  36. The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
  37. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  38. Adult ADHD: A Guide to Understanding and Managing ADHD in Adults Amanda Allan
  39. Managing ADHD in School: The Best Evidence-Based Methods for Teachers Russell A. Barkley, PhD
  40. How to Mend a Broken Heart: Lessons from the World of Neuroscience Ziella Bryars
  41. When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  42. ADHD Women & Relationships: Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD Ivy Castillo
  43. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  44. Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive Mark Bertin, MD
  45. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis