Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
ADHD Tools For Couples: The 8 Techniques We Use To Create Love, Stability And Understanding In Our ADHD Relationship
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- Indlæser
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- 2T 46M
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- Engelsk
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Personlig udvikling
⭐️ BASED ON YEARS OF TRIAL, ERROR AND LOVE IN OUR ADHD RELATIONSHIP
🧡 ADVICE ON COMMUNICATION, ORGANIZATION, MONEY, INTIMACY & MORE
📒 INCLUDES A 60-PAGE INTERACTIVE PDF WORKBOOK
Is ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and fostering a fulfilling connection with your partner.
Discover:
🔹 Personal experiences that shed light on ADHD in relationships
🔹 Coping strategies for common issues like feeling ignored, trust issues, and emotional regulation challenges
🔹 Effective communication techniques tailored to ADHD challenges
🔹 Practical advice for time management, organization, and reducing stress
🔹 Insights into emotional regulation and fostering emotional connection
🔹 Strategies for division of chores, teamwork, and a harmonious household
🔹 Financial solutions to address ADHD-related challenges
🔹 Guidance on navigating intimacy and sexuality in ADHD-affected relationships
🔹 Lessons in effective communication, trust-building, self-care, and support
🔶 60-PAGE INTERACTIVE PDF WORKBOOK 🔶
Includes:
🔸 Couples Self-Assessment
🔸 Symptom & Coping Plan
🔸 Guided Conversation Therapy
🔸 Daily Routine Guide
🔸 Chores Chart
🔸 Financial Management Plan
🔸 Intimacy Instigator!
... and many more practical exercises to make a real difference in your relationship.
This audiobook provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.
Start listening today and create a thriving, loving relationship!
© 2024 LearnWell Books (Lydbog): 9781922922656
Udgivelsesdato
Lydbog: 23. juli 2024
Bøger, der ligner ADHD Tools For Couples: The 8 Techniques We Use To Create Love, Stability And Understanding In Our ADHD Relationship
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT, Jennine Estes Powell, LMFT
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- The Brain of the Highly Sensitive Person: Why you shouldn't judge a fish by its ability to climb a tree Esther Bergsma
- EMDR For Dummies Megan Salar, MSW
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright, Nikki Kinzer
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
- The Couple's Guide to Thriving with ADHD Melissa Orlov, Nancie Kohlenberger
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych
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