Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
- 21 Bedømmelse
4.9
- Serie
3 af 3
- Varighed
- 4T 28M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Are procrastination, distractions, and burnout hindering your progress in personal and professional spheres? Are you tired of constantly battling the challenges of adult ADHD?
Do you find it difficult to stay focused, manage time effectively, and regulate your emotions?
In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life!
Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support.
Even better? You will also find:
Proven techniques to enhance self-discipline and boost productivity • : Learn how to set clear goals, establish effective routines, and stay motivated to accomplish tasks. Strategies for effective time management and minimizing distractions • : Discover effective ways to prioritize tasks, plan your schedule, and make the most of your time. Methods for regulating emotions • : Discover self-care practices that support your well-being and help you navigate the challenges of ADHD. Mind hacks to improve concentration and mental clarity • : Uncover visualization exercises to boost cognitive abilities and optimize your overall performance. Solutions to overcome procrastination and build productive habits • : Learn effective techniques to boost motivation, increase productivity, and stay on track.
And so much more! Say goodbye to procrastination, distractions, and burnout, and say hello to a life of focus, productivity, and success by grabbing a copy today!
© 2023 Eric Holt (Lydbog): 9798868618055
© 2023 PublishDrive (E-bog): 9781835121856
Udgivelsesdato
Lydbog: 26. december 2023
E-bog: 25. juli 2023
Andre kan også lide...
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think Andy Gardner
- Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents: Mindfulness Strategy for Kids and Teens with ADHD and Anxiety Eunice Churchill
- ADHD Workbook for Adults: Proven Techniques and Exercises to Succeed in Private and Professional Life. Develop Better Problem-Solving and Organizational Skills. Improve Relationships and Self-Esteem Tara Wilson
- The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
- The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
- Toxic Parents - The Ultimate Guide: Recognizing, Understanding and Recovering From Narcissistic Parents. This book includes: Emotionally Immature Parents, Narcissistic Mothers and Fathers Dr. Theresa J. Covert
- Calming the Chaos: A Guide to Guided Meditations for ADHD Deepak Bhosle
- ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
- Men with Adult ADHD: How to Raise Emotionally Intelligent Men and Improve Relationships Garth Zeus
- How NOT to Damage Your ADHD Adolescent: Instead, Coach them Through their Turbulent Teens to Win at Life! Sarah Templeton
- ADHD Organizing Solutions: A Complete Guide for All People With ADHD, You Will Learn How to Better Your Life With Practical Tips, Tricks and Exercises That Are Tailor-Made to Manage Effectively Monica Payne
- Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships Andy Gardner
- ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
- Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
- Managing ADHD in School: The Best Evidence-Based Methods for Teachers Russell A. Barkley, PhD
- Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
- Narcissistic Abuse Recovery: Everything the Victims Need to Know to Healing After Hidden Abuse and Breaking Down Narcissism, Empaths and Codependency Dr. Theresa J. Covert
- Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- You Matter, Too: Self-Care for Moms of ADHD Boys Maree Davis
- ADHD 2 Books in 1: A Guide to ADHD in both children and Adults Amanda Allan
- Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder Varleisha Gibbs
- The Healing Your Inner Child Workbook: Recovery From Your Childhood Trauma & Anxious Attachment Style, Set Boundaries + Stop Overthinking & Anxiety In Relationships Natalie M. Brooks
- How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
- Success at Home with ADHD: Practical Organization Strategies to Make Your Life Easier. Hariet Winters
- Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals. Eric Holt
- Integrate your inner child Recovery from childhood trauma Meditation Courses & Coaching Sessions: reparent your little one, overcome childhood neglect abandonment, reconnect self-love Bloom
- Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
- Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
- ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
- Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
- CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
- Women with ADHD: The Ultimate Guide to Overcome the Struggles of Living with ADHD. Rewire Your Anxious Brain with Practical and Effective Tips to Positively Transform Your Life Benjamin Cristopher Ross
- 7 Vital Parenting Skills for Understanding Teenagers and Communicating With Teens: Proven Parenting Tips for Developing Healthy Relationships for Teens and Reducing Teen Anxiety Frank Dixon
- Treating Stress with Metacognitive Therapy Linda Burlan Sørensen
- Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships Andrei Nedelcu
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
- Borderline Personality Disorder: The hidden faces of BPD that you need to spot. How to manage out of control emotions before they destroy your relationship David Lawson PhD
- Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Instant Relief
- THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
