Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

A Simpler Life: A guide to greater serenity, ease and clarity

9 Anmeldelser

4

Længde
3T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This book explores ideas around minimalism, simplicity and how to live comfortably with less.

The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials.

But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.

This book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don’t need more than three good friends or a few treasured belongings.

It isn’t enough that our lives should look simple; they need to be simple from the inside. This book takes a psychological approach, guiding us towards less contorted hearts and minds. We have for too long been drowning in excess and clutter from a confusion about our aspirations; A Simpler Life helps us tune out the static and focus on what properly matters to us.

© 2022 The School of Life (Lydbog): 9781915087003

Release date

Lydbog: 6. januar 2022

Andre kan også lide...

  1. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  2. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  3. How to be Sad: The Key to a Happier Life Helen Russell
  4. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  5. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  6. Fierce Love: Creating a Love that Lasts-One Conversation at a Time Susan Scott
  7. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  8. Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  9. The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
  10. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  11. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  12. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
  13. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  14. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  15. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  16. Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  17. The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
  18. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  19. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  20. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  21. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  22. Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) Tracy Dennis-Tiwary
  23. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  24. Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
  25. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  26. Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Kelly G. Wilson, PhD
  27. Self-Compassion For Dummies Steven Hickman, PsyD
  28. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  29. Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity Moshe Bar
  30. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  31. Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  32. Selfless: The Social Creation of “You” Brian Lowery
  33. Swamplands of the Soul: New Life in Dismal Places James Hollis
  34. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  35. Rethinking Intelligence: A Radical New Understanding of Our Human Potential Rina Bliss
  36. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  37. Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Ronald D. Siegel, PsyD
  38. How to Mend a Broken Heart: Lessons from the World of Neuroscience Ziella Bryars
  39. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  40. The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
  41. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  42. A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  43. Break Up On Purpose: A Catalyst for Growth John Kim
  44. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
  45. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis