Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

A Joosr Guide to... Emotional Agility by Susan David: Get Unstuck, Embrace Change, and Thrive in Work and Life

9 Bedømmelse

3.7

Sprog
Engelsk
Format
Kategori

Personlig udvikling

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Do you often feel overwhelmed and like you are "winging it" through life? Are you driven by emotions like fear and anger, or do you try to avoid these feelings altogether? It's likely that learning how to become emotionally agile could be just what you need right now.

All the emotions you feel, good or bad, are signals that will help you navigate through life. In Emotional Agility, you will learn how to gain perspective on your emotional responses and discover a new way to move forward and make decisions. These tips will not only help you today in your workplace and at home, but will also guide you toward the future you want.

You will learn:

· How to embrace your emotions and allow them to guide you

· How to separate thoughts from facts and gain perspective

· How mindless behavior can block your progress.

© 2016 Joosr (E-bog): 9781785674723

Udgivelsesdato

E-bog: 30. september 2016

Andre kan også lide...

  1. Keep It Moving: Lessons for the Rest of Your Life Twyla Tharp
  2. The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
  3. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
  4. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  5. Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Instaread
  6. The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  7. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  8. Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
  9. Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
  10. The Artisan Soul: Crafting Your Life into a Work of Art Erwin Raphael McManus
  11. 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  12. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  13. Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Robert Alberti, PhD
  14. Wired That Way: A Comprehensive Guide to Understanding and Maximizing Your Personality Type Marita Littauer
  15. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  16. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  17. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
  18. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  19. A Simplified Life: Tactical Tools for Intentional Living Emily Ley
  20. The Secrets of Happy Families: Surprising New Ideas to Bring More Togetherness, Less Chaos, and Greater Joy Bruce Feiler
  21. Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams Welby Altidor
  22. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) Chade-Meng Tan
  23. Mindful Business: Inspiring Resilience, Unleashing Innovation Joe Loizzo
  24. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
  25. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  26. How People Grow: What the Bible Reveals about Personal Growth John Townsend
  27. What Should I Do With My Life?: The True Story of People Who Answered the Ultimate Question Po Bronson
  28. Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life JF Benoist
  29. A Joosr Guide to... Wishcraft by Barbara Sher with Annie Gottlieb: How to Get What You Really Want Joosr
  30. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
  31. The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
  32. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  33. A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
  34. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
  35. Why Are We Yelling?: The Art of Productive Disagreement Buster Benson
  36. The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
  37. Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
  38. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  39. The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
  40. Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
  41. The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life Geri Scazzero
  42. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Alice Boyes
  43. Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
  44. How to Teach 101: A Guide for Teachers, Parents, and Managers Judson Everitt

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet