Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

Start tilbuddet
2 Anmeldelser

5

Længde
8T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:

● The essential qualities of movements that are healthy and efficient

● Why good movement requires healthy "maps" in the brain

● Why pain is sometimes more about self-perception than tissue damage or injury

● The science behind mind-body practices

● General principles that can be used to improve any movement practice

© 2020 Tantor Media (Lydbog): 9781705214824

Release date

Lydbog: 10. juni 2020

Tags

Andre kan også lide...

  1. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  2. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
  3. The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  4. Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout Beth Benatti Kennedy
  5. The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart Chris Case
  6. Breaking Busy: How to Find Peace and Purpose in a World of Crazy Alli Worthington
  7. Thoughtfully Fit: Your Training Plan for Life and Business Success Darcy Luoma
  8. This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want Michael F. Roizen
  9. Relentless: The Unshakeable Presence of a God Who Never Leaves Michele Cushatt
  10. Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken) Stephanie Krikorian
  11. Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
  12. The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  13. The Lies We Believe: Renew Your Mind and Transform Your Life Dr. Chris Thurman
  14. The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  15. Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition Patricia S. Potter-Efron, MS
  16. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
  17. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
  18. Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits Jack Peace
  19. Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking Prof. Dr. Detlef Beeker
  20. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  21. Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships Andy Gardner
  22. The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
  23. The Third Day: The Decision That Separates The Pros From The Amateurs Dre Baldwin
  24. Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
  25. Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. Pradip N Das
  26. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  27. What You Do Best: Unleashing the Power of Your Spiritual Gifts, Relational Style, and Life Passion Bruce L. Bugbee
  28. 30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
  29. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  30. The School of Intentional Living: A Real-World Approach to Living Life on Your Terms Sean Rosensteel
  31. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  32. Dare to Fly: Simple Lessons in Never Giving Up Martha McSally
  33. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  34. FROM OVERWHELMED TO ORGANISED: A TIME MANAGEMENT BLUEPRINT FOR BUSY PROFESSIONALS: Take Control of Your Time and Your Life: The Ultimate Guide to Getting Organised and Achieving Maximum Success Toyin Obafemi
  35. How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  36. Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  37. Stoicism: The Art of Happiness Silvan Silvus
  38. Blueprint: How Our Childhood Made Us Who We Are Lucy Maddox
  39. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  40. The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving Jenny Santi
  41. Find Your Light: Learning to Accept and Embrace Yourself Olivia Molly Rogers
  42. Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
  43. 7 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful and Meaningful Life: A Guide to the Happy, Peaceful, & Meaningful Life I. C. Robledo
  44. The Little Book of Good Enough: Quiet Your Inner Critic, Ditch the Doubt, and Own Your Worth Eimear Zone
  45. Effective Communication for Couples: How to Improve Your Marriage or Relationship in a Week, Combining Emotional Management, Empathic Listening and Conversational Skills Sophie Irvine
  46. Your Life Isn't for You: A Selfish Person's Guide to Being Selfless Seth Adam Smith

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os