Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

2 Anmeldelser

5

Længde
8T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:

● The essential qualities of movements that are healthy and efficient

● Why good movement requires healthy "maps" in the brain

● Why pain is sometimes more about self-perception than tissue damage or injury

● The science behind mind-body practices

● General principles that can be used to improve any movement practice

© 2020 Tantor Media (Lydbog): 9781705214824

Release date

Lydbog: 10. juni 2020

Andre kan også lide...

  1. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  2. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  3. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  4. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  5. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  6. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  7. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  8. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  9. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  11. Move Your DNA: Restore Your Health Through Natural Movement Katy Bowman
  12. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  13. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  14. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  15. How to Make Disease Disappear Rangan Chatterjee
  16. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  17. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  18. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  19. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  20. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  21. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  22. The Art of Resilience: Strategies for an Unbreakable Mind and Body Ross Edgley
  23. The Big Leap Gay Hendricks
  24. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  25. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  26. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  27. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  28. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  29. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  30. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  31. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
  32. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  33. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  34. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  35. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  36. Why Has Nobody Told Me This Before? Julie Smith
  37. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  38. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  39. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  40. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  41. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  42. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  43. Why Zebras Don't Get Ulcers Robert M. Sapolsky
  44. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  45. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis