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Lyt når som helst, hvor som helst 

Victor Urquhart Smångs & Frej Ersa Engberg

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

 Hosted on Acast. See acast.com/privacy for more information.

Runners FM

This week on Runners FM, the boys chat through everything that happened in Valencia last weekend. A few speedy and entertaining runners sent in their race reports, giving the pod lots to dig into. Meanwhile, Frej and Victor both cleared 200+ km last week as they keep building toward fast half marathon times in 2026.

Good stuff! 

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Race Reports:

Jonathan Dahlke @jonnydlk

Jasper McDowell @running_with_jasper

Martin Egebjerg Olesen @meothemachine

 Hosted on Acast. See acast.com/privacy for more information.

65. The Valencia Report

Matt Fox is back on Runners FM!

In this week’s episode, we check in with a former guest you’ve been begging to have back on the show. MATT FOX shares his thoughts on how to crack a sub2:20 marathon, dives into some of life’s bigger questions, and lets us in on what’s going on in his world right now.

You don’t want to miss this one. Good stuff!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Matt Fox @mattinglisfox

 Hosted on Acast. See acast.com/privacy for more information.

64. The Return of Matt Fox

This week is all about Frej’s race report from San Sebastián. How did it feel coming off the good vibes at the NYC Marathon? Could he dial in, stay focused, and deliver at full capacity once again? Tune in to hear our guy tell the story of his final race of the year, where the goal was a solid new PB. 

Good stuff!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

 Hosted on Acast. See acast.com/privacy for more information.

63. The San Sebastián Marathon Race Report

In this week’s episode, you’ll get Mads answers to last week’s nerdy Q&A questions. We promise there’s plenty of great knowledge coming your way. It’s also Frej’s marathon week, so the episode kicks off with all his thoughts on how he’s planning to attack a new PB down in San Sebastián. It’s one of our longest episodes yet. Perfect for your Sunday long run. Good stuff!

00:00 Victor & Frej

45:36 Victor & Mads

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Mads Taersboel @madstaersboel

 Hosted on Acast. See acast.com/privacy for more information.

62. The Mads Knowledge Bombs & Frej's PB Dreams

The guys get together to talk about where they’re at right now. Frej is gearing up for the San Sebastián Marathon, and Victor is slowly easing back into training, with the Barcelona Half Marathon as his next big goal. They also take time to answer some great questions that came in through the Q&A folder.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

 Hosted on Acast. See acast.com/privacy for more information.

61. The Third Q&A

Frej and Victor both tackled a marathon last weekend and boy, do they have stories! In this week’s episode, the boys spill the beans on their epic race adventures from New York and Auckland. One of them just had the week of a lifetime, while the other… well, let’s say it wasn’t exactly one for the highlight reel. Running life is full of highs, lows, and everything in between. But quitting? Not an option. Good stuff! 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

 Hosted on Acast. See acast.com/privacy for more information.

60. The Marathon Race Reports

The boys are preparing for this week’s marathons. Victor is running his debut marathon in Auckland and Frej is running the NYC marathon. They also go through the very inspiring results from Valencia Half Marathon - Andreas Almgren set a European Half Marathon record and Alfie Manthorpe ran fast and provided us with some good heat data from his CORE monitor which he wore during the race. 

Good stuff! 

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

 Hosted on Acast. See acast.com/privacy for more information.

59. The Marathon Week

Victor has landed in Australia and is preparing for his marathon debut next week. 

Frej has been pacing his little brother, Noa, during this year’s very interesting version of Uppsala marathon where a bomb in the middle of the course made the biggest headlines. Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

 Hosted on Acast. See acast.com/privacy for more information.

58. The Australia Report

In this episode the boys are joined by their favourite Dane, Mads Taersboel, to talk about Marathon preparations.

Victor ran 32km at the Malmö Marathon last weekend and is starting to get excited about his marathon debut in Auckland on November 2.

Frej has put in some good marathon sessions and is also starting to feel fit for a new marathon PB attempt coming up in San Sebastian.

Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Mads Taersboel @madstaersboel

 Hosted on Acast. See acast.com/privacy for more information.

57. The Marathon Chat with Mads

The boys have been running the Swedish 10k Champs. Frej had a great day and ran a massive PB (and importantly beat William Poromaa!) Victor wasn’t as happy with his performance and just wants to put the race behind him.

Today's special guest is the winner of the 10k Swedish Champs, 17-year-old star talent Sebastian Lörstad! He came to visit the podcast booth to tell us about his race, his training and we get some insight into how it is to be the most promising running prospect in the country! You don’t want to miss this one. Good stuff! 

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Special Guest:

Sebastian Lörstad @sebastianlorstad

 Hosted on Acast. See acast.com/privacy for more information.

63. The San Sebastián Marathon Race Report

Lyt når som helst, hvor som helst

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