Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques Karl Knopf
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More
- Forfatter
- Forlag
- 2 Bedømmelse
2.5
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?
Pilates, yoga, and more! Liz Gillies, a respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
© 2004 Fair Winds Press (E-bog): 9781616739201
Udgivelsesdato
E-bog: 1. november 2004
Andre kan også lide...
- Yoga for Real People: A Year of Classes Jan Baker
- Finding Life's Secret Sauce: How to Fit Good Food, Fitness, and Fun into Your Crazy, Busy Schedule Melinda Hinson Neely
- The Yoga Healer Christine Burke
- Yogini's Dilemma: To Be, or Not to Be, a Yoga Teacher? Nicole A. Grant
- The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why Jonny Bowden
- Paleo/Primal in 5 Ingredients or Less: More Than 200 Sugar-Free, Grain-Free, Gluten-Free Recipes Dana Carpender
- Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Karl Knopf
- 102 Free Things to Do Alex Quick
- Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain Mohamad Bydon
- Make games with Python: Create your own entertainment with Raspberry Pi Sean M. Tracey
- The Routine-Building Handbook: Your All-in-One Habit Builder for Increased Productivity, Inspired Work, and Lasting Success Ashley Brown
- The Happy Body: Getting to the Root of Your Fitness, Health and Productivity Jonathan Wong
- Vegans Go Nuts: Celebrate Protein-Packed Nuts and Seeds with More Than 100 Delicious Plant-Based Recipes Joni Marie Newman, Celine Steen
- Why Can't I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again Erin Boardman Wathen
- How to Choose Diet That Suits You: A Brief Summary and Analysis of Eight Different Diets Mikeal Summer
- Fast, Fresh, & Green: More Than 90 Delicious Recipes for Veggie Lovers Susie Middleton
- Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Karl Knopf
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
