Stressed Out: Causes, Effects, and Keeping Calm

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

© 2021 Blackstone Publishing (Audiobook): 9781665055406

Release date

Audiobook: 5 October 2021