Let Go of the Past in 13 Minutes: A Journey into Mindful Breathing and Affirmations

Let Go of the Past in 13 Minutes

Release the past and move forward in just 13 minutes

Living in the past means depriving yourself of the present. Resentment, regrets, and negative memories often become barriers on the path to a happy life.

The Let Go of the Past in 13 Minutes practice will help you free yourself from emotional burdens and learn to let go of negative thoughts with each exhale.

Medical Fact:

Studies have shown that regular breathing practices can reduce anxiety levels by up to 50%, improving emotional well-being and sleep quality.

What to expect in this practice:

• Emotional release through deep breathing techniques. • Visualizations that help you mentally let go of the past. • Empowering affirmations to create a new positive mindset.

Try this exercise:

Practice the "Exhale the Past" technique—take a deep breath, imagining yourself free, and exhale, letting go of the past. Repeat 13 times.

Listen to the practice on Listen to the practice on

Apple Books • – Download and listen on your Apple devices. Authors Direct • – Get direct access to your audio practice and enjoy it anytime. Audible • – Discover the full series with professional narration.

© 2025 Nikolai Dementiev (Audiobook): 9798347843497

Release date

Audiobook: 4 February 2025