Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Find hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

• More than 80 breath prayers focused on Scripture, along with brief meditations • A quick-start how-to guide to refer to as needed • Guidance on how to implement a breath prayer practice • The science behind breath work and prayer and why it works • An invitation to reflect on the effect of breath prayers on your body

Breath as Prayer is ideal for:

• Anyone experiencing stress, anxiety, or fear • Grief and anxiety support groups • Prayer groups and prayer ministries • Men and women looking for new avenues for connecting with God • Teens and young adults dealing with stress and anxiety

God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.

Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

© 2022 Thomas Nelson (Audiobook): 9781400234608

Release date

Audiobook: 13 September 2022