4-Ingredient BLW Recipes: The Big Baby-Led Weaning Cookbook with Simple Recipes to Start Solids for Babies from 6 Months Onwards (Healthy BLW Recipes for a Safe Introduction of Solid Foods)

Healthy complementary feeding recipes with few ingredients

Introducing solid foods is a challenge for many parents – especially if you don't have time to spend hours in the kitchen. This baby-friendly cookbook is the solution, showing you how to prepare healthy and simple dishes that your baby will love. It covers all the basics of introducing solid foods and provides simple solutions for feeding your baby a healthy yet varied diet.

The best puree-free recipes for a safe introduction to solid food

This cookbook for puree-free baby food with few ingredients combines sound nutritional knowledge with simple recipes. Babies and toddlers can eat the delicious dishes by themselves or with some assistance. Many dishes are suitable from the point of introducing solid food. With the help of these recipes, parents can offer healthy and varied solid food without needing a variety of ingredients.

Theory and practice for a puree-free diet with just 4 ingredients

The concept behind this cookbook is simple and effective: in a short introduction, parents learn the basics of introducing solid foods. The author discusses the introduction of complementary foods and presents those suitable for babies. To make it easy to use, various foods are categorized and alternatives are given. It also explains how healthy baby meals can be put together. This is followed by the baby-friendly recipes, each with only four ingredients.

Simple and quick dishes for babies and toddlers

Each recipe is clearly structured and includes a concise list of ingredients, detailed instructions with preparation steps, and creative variation ideas. In addition to this modern baby-led weaning cookbook, you will receive a free bonus booklet in which the author has summarized a cheat sheet with the most important nutrients during the complementary feeding period and the foods that contain them.

Healthy baby-led weaning recipes that keep your baby happy

This cookbook contains 95 delicious recipes that you can use to offer your baby healthy and easy-to-prepare complementary foods. None of the recipes require more than 4 ingredients, so hours of shopping are finally a thing of the past. The recipes are divided into the following categories:

• Breakfast recipes

• Warm dishes

• Finger foods

• Baked goods

• Baby-friendly dips

Not your typical cookbook

This recipe book for 4-ingredient baby food recipes is not your typical cookbook with glossy photos and boring theory – it is a collection of baby food dishes that are quick and easy to prepare. The book's layout has been kept minimalist; unnecessary explanations, colorful images and digressions have been avoided. This is not only sustainable and environmentally friendly, but also promotes a focused way of working with the book. The baby-friendly recipes are the main focus – that's all you need for a puree-free dish that will make your baby happy.

It's that easy to avoid puree – with just a few ingredients!

In this cookbook, Franka Lederbogen, a nutrtitionist and trained specialist in baby-friendly complementary feeding, explains which baby-led weaning dishes can be prepared easily and without many ingredients. The mother of two knows what challenges a baby-friendly diet entails – and how to overcome them. In her book, she provides an overview of the most important basic rules, answers the most frequently asked questions and reveals her best BLW recipes with just four ingredients. With this book, introducing solid food can be both uncomplicated and healthy!

© 2025 Studienscheiss (Ebook): 9783985972227

Release date

Ebook: 1 March 2025