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Lyt når som helst, hvor som helst 

Dominique Thompson

You’ve been in school for most of your life; now, you’re beginning further education – and you may not feel fully prepared for all that your new life brings!

Award-winning student mental health expert Dominique Thompson is here to help. This easy-to-read guide is packed with advice and information to help you overcome the most common issues you may face at university, including:

 • Roommate and relationship conflicts 
 • Self-esteem and confidence crises 
 • Stress, depression and mental health challenges 
 • Living far from home and feelings of loneliness 
 • Maintaining good physical health 
 • Academic pressure and study skills 

Armed with this book, you’ll have all the tools you need to establish a problem-solving mindset, and not only survive your years at university – but thrive.

Trigger Publishing

Student Wellbeing Series

Stay Resourceful While You Study: Build Resilience and Make the Most of Your Student Experience

Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition – and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control.

In this supportive and easy-to-read guide, award-winning student mental health expert Dr Dominique Thompson helps you understand the potential sources of depression, and the ways in which it may be affecting you.

She includes students’ personal accounts of their depression and how they learned to manage it – a strong reminder that you are not alone in the way you feel. With practical tips and exercises, you too can build a toolkit that will lift you out of a dark place and improve your mental health.

This book will help you gain real power over your depression so that you can enjoy the full student experience – on your terms.

Stay Hopeful While You Study: Overcome Depression and Make the Most of Your Student Experience

The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition – between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.

In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students’ experiences to help you feel less alone.

Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you’ll need to address it and find a place of calm.

Stay Calm While You Study: Overcome Anxiety and Make the Most of Your Student Experience

Lauren Callaghan

Prioritizing your studies, social life and everything in between – all while looking after yourself – can be tricky!

Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay on top of things and harness useful organizational tools so you can successfully navigate your way through the unique pressures and opportunities that student life brings.

Complemented by insights from real students, the book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and structure in your studies. Stay Organized While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

Stay Organized While You Study: Make the Most of Your Student Experience

As a student, your safety and wellbeing should be your top priority.

This pocket-friendly guidebook will help you successfully navigate the challenges that studying can bring and help you make the best choices for you.

Award-winning student mental health specialist Dominique Thompson explores what can affect both your personal safety and mental health. Complemented by insights from real students, she shares guidance and practical tips aimed at keeping you well so that you can make the most of your time as a student.

Stay Safe While You Study is the ultimate companion for new students, as well as a handy addition for those who are already in higher and further education.

Stay Safe While You Study: Take Care of Yourself and Make the Most of Your Student Experience

Vivi Friedgut

This vital and updated pocketbook offers easy-to-adopt advice, practical tips and useful exercises for students around the globe to manage their finances while they study.

Managing your money while you study can feel like a burden, but it doesn't have to.

Written by Vivi Friedgut, the founder and CEO of financial education platform Blackbullion, Stay Financially Healthy While You Study shows you how to look after your money while you pursue a degree – and how you can start preparing for the future, too.

This book provides credible advice and practical tips to help you navigate the unique pressures and opportunities that student life can bring. Most of all, it's a toolkit to ease financial stress, allowing you to become confident in managing your finances, so you can focus on enjoying your time as a student.

Student Wellbeing Series - Bogserien

Student Wellbeing Series - Bogserien

Student Wellbeing Series-bøgerne i rækkefølge

Lyt når som helst, hvor som helst