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Ashton Whitmoyer-Ober

The Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations. Expert author Ashton Whitmoyer-Ober also branches out into Enneagram “wings” or variations, the motivations’ role in interpersonal relationships, and more in this easy-to-use handbook on an increasingly popular phenomenon.

Sterling Ethos

Little Bit Series

A Little Bit of Enneagram: An Introduction to the Nine Personality Types

Novalee Wilder

Have you ever randomly looked at the clock and noted that it was 11:11? Then congratulations: you’ve received a message from the universe. Angel numbers, repeating numerical sequences with mystical significance tied to numerology, are a spiritual concept that is experiencing a surge of popularity. Tied into synchronicity and manifestation, angel numbers can provide a path through chaotic times, and Little Bit of Numerology author Novalee Wilder is back with another beginner-friendly guide to deciphering these cryptic spiritual codes.

A Little Bit of Angel Numbers: An Introduction to Messages from the Universe

Ai Matsui Johnson

Curious About Feng Shui? 
 Your space holds the key to your health, happiness and prosperity, and A Little Bit of Feng Shui provides a useful guide to its teachings. This book will teach you how to understand and use Feng Shui—all the way from its history and basic principles to practical skills that can be used immediately. Author and Feng Shui practitioner Ai Matsui Johnson illustrates how and why to make basic changes in the layout of your home in order to promote positive energy for you, your friends, and family. Readers will learn how to assess and then design their space to unlock its hidden potential, and even apply Feng Shui principles to improve their relationships and lifestyle.

A Little Bit of Feng Shui: An Introduction to the Energy of the Home

Roshi Pat Enkyo O’Hara

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
 
 What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

A Little Bit of Zen: An Introduction to Zen Buddhism

Cyrena Lee

introduction to the practice of lucid dreaming—including instructions on how to do it yourself.

 Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.

A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation

This entry in the popular Little Bit Of series introduces the age-old study of numerology.
 
 Through the energetic power of numbers, it’s possible to gain insights into the core of who we are and what specific gifts and challenges we are here to master. Practicing numerologist Novalee Wilder provides an overview of the ancient esoteric system of numerology, including its history and origins. A step-by-step guide shows how to calculate your essence by examining the numbers 1 through 9, and using the results to explore your personality, understand essential life lessons, and figure out goals. Wilder also discusses the concept of name vibrations, the Numeroscope (a numerologist's greatest tool), understanding others through numerology (using famous figures throughout history as examples), and applying this knowledge to your daily life.

A Little Bit of Numerology: An Introduction to Numerical Divination

Amy Leigh Mercree

Discover the divine feminine with this introduction to the world of the goddess. 
 
 From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes, the SHE of clay and stars, and meditations connected with her—including ones for love and passion, success and wealth, protection and intuition, and health and creativity. Enter the inner temple, pore through a Goddess Directory, and see how to become part of the Goddess Community.

A Little Bit of Goddess: An Introduction to the Divine Feminine

Deacon Carpenter

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.
 
 Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine

Catharine Allan

This entry in the popular Little Bit Of series helps you understand, and develop, your powers of intuition.
 
 Intuition is something we're all born with and use every day. But generally, it's not consciously explored and strengthened like a muscle. But with the right work, we all can increase our intuitive ability. This fascinating introduction guides you, with the help of real-life examples from over two decades as a spiritual life coach, how to listen to your intuition, act upon it, and discover the resulting flow and magic that comes from living life intuitively.

A Little Bit of Intuition: An Introduction to Extrasensory Perception

Valerie Oula

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of Reiki. 

 The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.

A Little Bit of Reiki: An Introduction to Energy Medicine

Ana Campos

In the popular “Little Bit of” series: a fresh, accessible introduction to shamanism—with a global view. 
 
 Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that’s both personal and global. She creates a methodology for bringing shamanic wisdom into our daily practices, and explains why it’s important to establish a relationship with our helping spirits to heal ourselves and our communities. Through this incisive discussion of shamanism, we can become the vehicle for change our world so desperately needs right now.

A Little Bit of Shamanism: An Introduction to Shamanic Journeying

Lily Cushman

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras. 
 
 Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

A Little Bit of Mantras: An Introduction to Sacred Sounds

Dani Bryant

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of using pendulums. 
 
 With every swing of the pendulum, you can develop your spiritual energy. Dani Bryant, a green witch, provides an easy-to-follow guide that explains how to choose or craft your pendulum, and use it for dowsing and divination. You’ll find rituals for clearing negativity, balancing chakras, making contact with the spirit world, meditation, generating accurate answers to your questions, and much more.

A Little Bit of Pendulums: An Introduction to Pendulum Divination

Colin Bedell

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of astrology. 
 
Curious about astrology?

 Take a deeper look at the zodiac and find out what it can reveal in this concise, accessible introduction. 

 Explore the zodiac, and see how it affects your life! Astrology is an ancient art in which the movements of the stars and planets can divine the future. Find out more about the practice, its history, and each of the 12 sun signs—and then follow the detailed information on how to create a natal chart and use it to craft personalized horoscopes.

A Little Bit of Astrology: An Introduction to the Zodiac

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
 
 In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

A Little Bit of Mindfulness: An Introduction to Being Present

Cassandra Eason

In the popular “Little Bit of” series: a fresh, accessible introduction to reading palms . . . and learning more about our lives. 
 
 By studying the hand's shape and lines of the palm, you can divine your own—or someone else’s—past, present, and future. Cassandra Eason lays out the basics of this ancient practice by discussing the importance of "life lines," "heart lines," and other truths written in our palms. It’s a fascinating way to discover more about our own lives and the lives of others.

A Little Bit of Palmistry: An Introduction to Palm Reading

Meagan Stevenson

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga. 
 
 Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

 This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

A Little Bit of Yoga: An Introduction to Postures & Practice

From one of the world’s most renowned authors on spirituality comes an accessible introduction to runes.
 Nordic runes are the most popular and easiest symbols to work with, and can effectively release energy for a positive purpose in one’s life. Cassandra Eason, a well-known writer on crystals, Wicca, spells, and magic, explains to spiritual seekers exactly what runes are, how to make their own, which ones are right for them, and much more.

A Little Bit of Runes: An Introduction to Norse Divination

A user-friendly introduction to understanding auras

 If you’re interested in learning about auras—colored energy fields that surround people, animals, plants, crystals, and even places—this handy, accessible book is a wonderful starting point. Cassandra Eason explains a variety of techniques for sensing, seeing, and interpreting the aura—your own, those of both individuals and groups, and those of your pets—and how you can cleanse, heal, strengthen, and protect the aura.

 With this introductory guide, you can learn how to identify and interpret auras, discover what their different colors mean, and heal and cleanse your own and others’ auras. In addition, renowned author Cassandra Eason provides a range of spiritually enhancing hands-on exercises to try.

Find your aura with this entry in the popular LITTLE BIT OF series!

A Little Bit of Auras: An Introduction to Energy Fields

Elaine Clayton

An “angelic” entry in the popular LITTLE BIT OF series!

 Angels will warn us, protect us, and enhance our lives—if we understand how to work with their energy.

 But how do we ask our angelic guides for intervention? Or determine if their influence is improving our lives? Intuitive author Elaine Clayton presents an accessible introduction to the fascinating and perennially popular field of angelic intervention, with practical advice we can easily integrate into our day-to-day life.

 See how angels can foster empathy, forgiveness, and creativity; attract your own personal angel; and communicate with your angels through dream journals.

Little Bit Series - Bogserien

Little Bit Series - Bogserien

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