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Lyt når som helst, hvor som helst 

Wayne Foong Weng Hui

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.

PublishDrive

Calisthenics Playbook

Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

Calisthenics Playbook - Bogserien

Calisthenics Playbook - Bogserien

Calisthenics Playbook-bøgerne i rækkefølge

Lyt når som helst, hvor som helst