Summary of Annie Duke’s How to Decide IRB Media
Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
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We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.
© 2024 PublishDrive (GRAVGEAR PTE LTD) (E-bog): 9789811893193
Udgivelsesdato
E-bog: 14. september 2024
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