#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a "best" diet, complexities of nutrition science, and practical steps for building a sustainable dietPeter Attia
Peter Attia, MD
Bøger fra Peter Attia, MD
- #329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and morePeter Attia
- Building & Changing Habits | James Clear (#183 rebroadcast)Peter Attia
- #330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.Peter Attia
- #331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)Peter Attia
- #332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating riskPeter Attia
- #333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard MillerPeter Attia
- #334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.Peter Attia
- #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.Peter Attia
- #336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and morePeter Attia
- #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.Peter Attia
- #338 ‒ Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4Peter Attia
- #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff EnglishPeter Attia
- #340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual needPeter Attia
- #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.Peter Attia
- #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living centerPeter Attia
- #343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.Peter Attia
- #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategiesPeter Attia
- #345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.Peter Attia
- #346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.Peter Attia
- #347 – Peter's takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5Peter Attia
- #348 ‒ Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.Peter Attia
- #349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevityPeter Attia
- #350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.Peter Attia
- #351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.Peter Attia
- #352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.Peter Attia
- #353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical frameworkPeter Attia
- #354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.Peter Attia
- #355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.Peter Attia
- Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)Peter Attia
- #356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and morePeter Attia
- #357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.Peter Attia
- #358 ‒ Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6Peter Attia
- #359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.Peter Attia
- #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.APeter Attia
- #361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offsPeter Attia
- Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)Peter Attia
- #363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.Peter Attia
- #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and morePeter Attia
- #365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff CavalierePeter Attia
- #366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe LiemandtPeter Attia
- #367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the dataPeter Attia
- #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.Peter Attia
- #369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.Peter Attia
- #370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?Peter Attia
- Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)Peter Attia
- #371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.Peter Attia
- #372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applicationsPeter Attia
- #373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.Peter Attia
- The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)Peter Attia
- #374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.Peter Attia
- #375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.Peter Attia
- #376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and morePeter Attia
- #377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur BrooksPeter Attia
- Building & Changing Habits | James Clear (#183 rebroadcast)Peter Attia
- #378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.Peter Attia
- #379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independencePeter Attia
- #380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.Peter Attia
- #384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's preventionPeter Attia
- #385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and morePeter Attia
- #386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevancePeter Attia
- #387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing fieldPeter Attia
- #388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save livesPeter Attia
- #389 - Thinking scientifically: why it's hard, why it matters, and a practical toolkitPeter Attia
- #390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydrationPeter Attia
- #391 ‒ Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategyPeter Attia
- #00 - Sneak Peek: The Peter Attia DriveMD
- #01 - Tim Ferriss: depression, psychedelics, and emotional resilienceMD
- #02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and moreMD
- #03 - Ron Krauss, M.D.: a deep dive into heart diseaseMD
- #04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and moreMD
- #05 - Dom D'Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancerMD
- #06 - D.A. Wallach: music, medicine, cancer screening, and disruptive technologiesMD
- #07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to knowMD
- #08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillmentMD
- #09 - David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?MD
- #10 - Matt Kaeberlein, Ph.D.: rapamycin and dogs — man's best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseasesMD
- #11 - AMA #2: the Nothingburger — results from Peter's week-long fast between two weeks of nutritional ketosis — and answering questions on all things fastingMD
- #12 - Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitudeMD
- #13 - Brett Kotlus, M.D.: How to look younger while you live longerMD
- #14 - Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food systemMD
- #15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassionMD
- #16 - Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individualsMD
- #17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitationsMD
- #18 - Richard Isaacson, M.D.: Alzheimer's preventionMD
- #19 - Dave Feldman: stress testing the lipid energy modelMD
- #20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidologyMD
- #21 - Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulationMD
- #22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteinsMD
- #23 - Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brainMD
- #24 - Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and moreMD
- #25 - Scott Harrison: transformation, finding meaning, and taking on the global water crisisMD
- #26 - AMA #3: supplements, women's health, patient care, and moreMD
- #27 - David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of agingMD
- #28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best lifeMD
- #29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversityMD
- #30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?MD
- #31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and diseaseMD
- #32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing processMD
- #33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptinMD
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