Here are some gentle reminders for those days that you can't get out of your head.

1. Time heals everything.

2. It's okay if not everyone likes you. You don't like everyone.

3. You've never had an original thought. Negative thinking and intrusive thoughts happen to so many people.

4. When one door closes, another door opens.

5. Small steps make big changes.

6. Them succeeding does not mean you're failing.

7. Nobody thinks about you as much as they think about themselves. So don't worrying what people think about you.

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