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Lyt når som helst, hvor som helst 

Ph.D.

iHeartPodcasts and Joy Harden Bradford

Therapy for Black Girls

The holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful in years past.
 
In this throwback episode, I'm talking about the holiday blues. I break down what it actually is, why it happens, and how to tell the difference between holiday blues and major depression. Most importantly, I'm walking through six practical tips you can use right now to help you move through the holidays with more intention and less stress. I hope this episode meets you where you are.
 
About the Podcast
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
 
Resources & Announcements
 
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 
 
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
 
Grab your copy of Sisterhood Heals.
 
Stay Connected
 
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​

 
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
 
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
 
The hashtag for the podcast is #TBGinSession.
 
 
 
Make sure to follow us on social media:
 
Twitter: @therapy4bgirls
 
Instagram: @therapyforblackgirls
 
Facebook: @therapyforblackgirls
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Gabrielle Collins
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producers: Tyree Rush & Ndeye Thioubou 

See omnystudio.com/listener for privacy information.

Session 439: ICYMI - Steadying Yourself for the Holidays

As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory-keeping has long been a practice for humans across the globe, but for Black people, those traditions look different. And in the age of technology, the way memories are created, stored, and used introduce a new set of questions around who gets to call them their own. 
 
This week we're joined by Dr. Tonia Sutherland. Currently a professor and dean at UCLA, she’s dedicated her research to unpacking the uniqueness of Black memory work. And in her book, ‘Resurrecting the Black Body: Race and the Digital Afterlife,’ she digs into how technology, history, and data longevity affect how we practice archivism, and how those practices impact our digital afterlives. 
 
About the Podcast
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
 
Resources & Announcements
 
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 
 
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
 
Grab your copy of Sisterhood Heals.
 
 
 
Where to Find Our Guest
 
Website
 
‘Resurrecting the Black Body’
 
 
 
Stay Connected
 
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​

 
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
 
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
 
The hashtag for the podcast is #TBGinSession.
 
 
 
Make sure to follow us on social media:
 
Twitter: @therapy4bgirls
 
Instagram: @therapyforblackgirls
 
Facebook: @therapyforblackgirls
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Gabrielle Collins
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producers: Tyree Rush & Ndeye Thioubou 

See omnystudio.com/listener for privacy information.

Session 438: Black Memory Work & Healing

This week on the Therapy for Black Girls podcast, we’re wrapping up the Sibling Sit-Down limited series with a heartfelt and nostalgic conversation featuring Sarah Amos and Reverend Shawn Amos. We explored the depth of their sibling bond, how their shared history shaped their identities, and the ways they’ve supported one another through both grief and growth. The conversation also touches on themes of healing, creativity, and family legacy, reminding us of the ways siblings can both challenge and anchor us on our personal journeys.
 
About the Podcast
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
 
Resources & Announcements
 
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 
 
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
 
Grab your copy of Sisterhood Heals.
 
 
 
Where to Find Our Guests
 
Sarah Amos
 
Reverend Shawn Amos
 
Check out the Tough Cookie podcast
 
 
 
Stay Connected
 
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​

 
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
 
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
 
The hashtag for the podcast is #TBGinSession.
 
 
 
Make sure to follow us on social media:
 
Twitter: @therapy4bgirls
 
Instagram: @therapyforblackgirls
 
Facebook: @therapyforblackgirls
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Gabrielle Collins
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producers: Tyree Rush & Ndeye Thioubou 

See omnystudio.com/listener for privacy information.

Session 437: Cookies, Healing, & Legacy with Sarah and Rev. Shawn Amos

Welcome back to another episode of our sibling sit-down series. I hope you’ve been enjoying it so far. We’ve answered sibling questions, broken down various sibling dynamics, so it’s only right that we sit down to chat with some actual siblings.
 
This week, we're excited to welcome Skylar Marshai and Sunlyn Chiraya, a sister duo finding new ways to learn and love each other. We discuss the evolution of their relationship, the relationship with the rest of their siblings, explore how they resolve conflict, and get into what it really means to grow alongside someone who’s seen every version of you. From childhood memories to creative projects, Skylar and Sunlyn open up about the joys and challenges of sisterhood, how communication has transformed their bond, and what they’ve learned about giving each other grace. 
 
About the Podcast
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
 
Resources & Announcements
 
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 
 
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
 
Grab your copy of Sisterhood Heals.
 
 
 
Where to Find Our Guests
 
Skylar Marshai
 
Instagram
 
TikTok
 
Sunlyn Chiraya
 
Instagram
 
TikTok
 
 
 
Stay Connected
 
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​

 
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
 
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
 
The hashtag for the podcast is #TBGinSession.
 
 
 
Make sure to follow us on social media:
 
Twitter: @therapy4bgirls
 
Instagram: @therapyforblackgirls
 
Facebook: @therapyforblackgirls
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Gabrielle Collins
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producers: Tyree Rush & Ndeye Thioubou 

See omnystudio.com/listener for privacy information.

Session 436: The Sibling Sit-Down w/ Skylar Marshai & Sunlyn Chiraya

Welcome back to the second episode of our “Sibling Sit-Down” series, where we’re exploring sibling relationships and all the factors that shape the emotional dynamics created between them. Today, we're joined by Támara Hill, licensed clinical child and family therapist who has built an online platform by making mental health information accessible to the masses. We’re getting into questions like, what happens when siblings fall into familiar roles? How can parents nurture healthy relationships among their children? And what can adult siblings do to heal old wounds and strengthen their bonds? With so many elements in the mix, no one set of siblings has the same relationship as another. 
 
About the Podcast
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
 
Resources & Announcements
 
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 
 
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
 
Grab your copy of Sisterhood Heals.
 
 
 
Where to Find Our Guest
 
Website
 
Instagram
 
YouTube
 
 
 
Stay Connected
 
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​

 
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
 
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
 
The hashtag for the podcast is #TBGinSession.
 
 
 
Make sure to follow us on social media:
 
Twitter: @therapy4bgirls
 
Instagram: @therapyforblackgirls
 
Facebook: @therapyforblackgirls
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Gabrielle Collins
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producers: Tyree Rush & Ndeye Thioubou 

See omnystudio.com/listener for privacy information.

Session 435: Breaking Down Sibling Dynamics

This week, we're kicking off a new mini-series here on the podcast that we're calling The Sibling Sit Down. Over the next couple of weeks, we will be digging into the bonds that have formed us and shaped us, the relationships that challenge us, and everything in between. We have found that the relationship with our siblings is often very formative — some of the most formative relationships we will have in our lives. 
 
We don't talk about them that much, and so we're hoping that with this mini-series, we can change that narrative just a little. In this first episode, it's an Ask Dr. Joy episode where I will be answering questions that have been submitted by our community members over in our Patreon channel. 
 
Ask Dr. Joy is typically an exclusive Patreon series, but we thought we'd bring it over here to the podcast to kick off this special mini-series all about siblings.
 
Today, we're tackling three powerful questions:
 
 • How do you navigate grief while honoring the bond you had with a sibling?
 • How do you build healthy bonds in blended families with new siblings?
 • How do you heal a volatile or contentious sibling relationship?
 
About the Podcast
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
 
Resources & Announcements
 
Grief Share: griefshare.org 
 
The Gift of Grief by Dr. Ajita Robinson
 
Session 31: Dr. Ajita Robinson on Grief
 
Session 162: Processing Our Collective Grief
 
Session 335: Navigating Painful Emotions Around the Holidays
 
 
 
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 
 
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
 
Grab your copy of Sisterhood Heals.
 
 
 
Stay Connected
 
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​

 
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
 
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
 
The hashtag for the podcast is #TBGinSession.
 
 
 
Make sure to follow us on social media:
 
Twitter: @therapy4bgirls
 
Instagram: @therapyforblackgirls
 
Facebook: @therapyforblackgirls
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Gabrielle Collins
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producers: Tyree Rush & Ndeye Thioubou 

See omnystudio.com/listener for privacy information.

Session 434: Ask Dr. Joy - The Sibling Sit Down

This week we’re celebrating two iconic albums that have shaped the sound and soul of a generation, Erykah Badu’s Mama’s Gun and Jill Scott’s Who Is Jill Scott? Words and Sounds Vol. 1, both turning 25 this year. Joining us for this nostalgic and soul-filled conversation is Taryn Finley, journalist and founder of the Unbothered platform. During this conversation, we explore how these albums captured the essence of Black womanhood, love, sensuality, and self-discovery, and why they remain powerful touchstones for healing and self-expression today. We also talk about the emotional honesty both artists brought to their music and how their art continues to inspire new generations to embrace softness, vulnerability, and joy.
 
About the Podcast
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
 
Resources & Announcements
 
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 
 
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
 
Grab your copy of Sisterhood Heals.
 
 
 
Where to Find Our Guest
 
Instagram
 
 
 
Stay Connected
 
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​

 
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
 
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
 
The hashtag for the podcast is #TBGinSession.
 
 
 
Make sure to follow us on social media:
 
Twitter: @therapy4bgirls
 
Instagram: @therapyforblackgirls
 
Facebook: @therapyforblackgirls
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Gabrielle Collins
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producers: Tyree Rush & Ndeye Thioubou 

See omnystudio.com/listener for privacy information.

Session 433: Erykah Badu x Jill Scott- 25 Years of Mama’s Gun & Who Is Jill Scott?

Seeing the world as a solo traveler pushes you to show up in a way only you can, as your most authentic self. And while the experience can be daunting, it welcomes opportunities for self-exploration and discovery. To be pushed out of your comfort zone in a place that’s not your home is a gift filled with moments that are sure to sharpen and evolve your mental health. 
 
In new and unfamiliar environments, you’re forced to rely on your instincts, make decisions independently, and answer the question, “What do I want?” The clarity that comes with being alone in the noise of a new city is the kind of clarity that can be hard to find in the busyness of our day-to-day lives. It’s in those quiet moments that can reveal new parts of ourselves.
 
This is the final episode in our series of bonus episodes, presented by our partners at Chase Sapphire Reserve, focusing on travel, mental health, and the power of putting joy at the center of your life. We hope you've enjoyed them. 
 
About the Podcast
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
 
Resources & Announcements
 
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
 
Grab your copy of Sisterhood Heals and take the quiz to find our what role you play in your friend circle. 
 
Stay Connected
 
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​

 
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
 
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
 
The hashtag for the podcast is #TBGinSession.
 
 
 
Make sure to follow us on social media:
 
Twitter: @therapy4bgirls
 
Instagram: @therapyforblackgirls
 
Facebook: @therapyforblackgirls
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Maya Cole Howard
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producers: Tyree Rush & Ndeye Thioubou 

See omnystudio.com/listener for privacy information.

BONUS: How Traveling Alone Can Spark Self-Discovery

Today, we’re diving into a topic that’s transforming how we understand public health education in this country: childhood trauma and its lifelong impact on the brain and body. For decades, adverse childhood experiences, or ACEs, like abuse, neglect, or exposure to violence, were often seen as just social or emotional issues. But research has revealed the science of something much deeper: these experiences can rewire a child’s developing stress response system, leading to increased risks of chronic disease, mental health disorders, substance dependence, and even incarceration later in life.
 
Joining us for this conversation is someone who’s pioneered the charge in translating that science into statewide action. As California’s very first Surgeon General, Dr. Nadine Burke Harris helped put childhood trauma at the center of public health policy. She not only trained tens of thousands of providers to screen for ACEs, but pushed for major changes like linking juvenile justice reform to health equity. Dr. Burke Harris She brings a clinician’s insight and an advocate’s persistence to a conversation that challenges us to think bigger about prevention, healing, and what it really means to create environments that build holistically healthy and stable children.
 
About the Podcast
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
 
Resources & Announcements
 
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 
 
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
 
Grab your copy of Sisterhood Heals.
 
 
 
Where to Find Our Guest
 
Website
 
Instagram
 
 
 
 
 
Stay Connected
 
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​

 
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
 
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
 
The hashtag for the podcast is #TBGinSession.
 
 
 
Make sure to follow us on social media:
 
Twitter: @therapy4bgirls
 
Instagram: @therapyforblackgirls
 
Facebook: @therapyforblackgirls
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Gabrielle Collins
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producers: Tyree Rush & Ndeye Thioubou 

See omnystudio.com/listener for privacy information.

Session 432: The Impacts of Adverse Childhood Experiences (ACEs)

This season, we’re excited to bring you something brand new for TBGU. I’m so thrilled to introduce you to the inaugural TBGU Advisory Council. You’ll get to meet Jya, Fatima, and Mikayla, three brilliant young people who will be helping us shape the TBGU experience this year. We’ll hear about what excites them, the topics they’re passionate about, and how they hope to build meaningful conversations that resonate across the season.
 
Make sure to follow us on social media:
 
Instagram
 
TikTok
 
 
 
Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. 
 
Order a copy of Sisterhood Heals for you and your girls HERE. 
 
 
 
Our Production Team
 
Executive Producers: Dennison Bradford & Maya Cole Howard
 
Director of Podcast & Digital Content: Ellice Ellis
 
Producer: Tyree Rush & Ndeye Thioubou
 
 

See omnystudio.com/listener for privacy information.

TBGU: Meet the TBG U Advisory Council

For this episode I’m joined by Melissa Douglass, LCSW who has an entirely virtual practice in St Louis. Melissa and I discussed some of the differences between traditional and virtual therapy, how you can decide if it’s right for you, how to find a virtual therapist, and she shared all of her favorite apps for mental wellness. 
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Session 61: Is Virtual Therapy for Me?

Lyt når som helst, hvor som helst

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