Session 439: ICYMI - Steadying Yourself for the HolidaysThe holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful in years past.
In this throwback episode, I'm talking about the holiday blues. I break down what it actually is, why it happens, and how to tell the difference between holiday blues and major depression. Most importantly, I'm walking through six practical tips you can use right now to help you move through the holidays with more intention and less stress. I hope this episode meets you where you are.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
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Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.
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Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producers: Tyree Rush & Ndeye Thioubou
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