#14 Fitness and nutrition to improve mental health with Shane O' Sullivan from our local area Knocknaheeeny.

In this episode we chat to local man Shane O' Sullivan of 'Shane Sull Fitness' about the benefits of fitness and nutrition on the mind and building a positive work ethic to achieve goals in life.

Check Shane out here https://www.instagram.com/shanesullfi...

Thanks to Unity Media Network for helping us to get on our feet in Season 1, if you want to find out more information about them follow this link: https://www.unitymedianetwork.com/.

Big thanks also to Danny Long Painter/Decorator for sponsoring us.

Thanks to Box of Kindness for supplying the gifts for the guests.

And as always, big appreciation to Quickminutes.com, our long term partner.

If you'd like to join the club, become a patron and donate a few euro's here : https://www.patreon.com/thetwonorries...

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