Podcast #1. Timmy's Journey. Timmy gives his story of childhood trauma, drugs, violence and crime.James Leonard & Timmy Long
Podcast #2. Timmy's Journey (Part 2): From learning to read & write at 32 to bachelors degree at 39James Leonard & Timmy Long
Podcast #3. James's Journey: An insight into the experience of heroin and benzodiazepine addictionJames Leonard & Timmy Long
Podcast #4: James's Journey (Part 2). From heroin use, prison and rehab to university masters & PhDJames Leonard & Timmy Long
Podcast #10 (Live stream): We review Season 1. Please take this survey https://www.surveymonkey.com/r/TL5997VJames Leonard & Timmy Long
#11 Mental health, suicide attempts, recovery and Brazilian Jujitsu with Mikey Olden.James Leonard & Timmy Long
#14 Fitness and nutrition to improve mental health with Shane O' Sullivan from our local area Knocknaheeeny.James Leonard & Timmy Long
#15 Republicanism, Cork Life Centre and education for marginalised children with Don O'Leary.James Leonard & Timmy Long
#16 After a sibling tragedy from synthetic drugs, Nicole Ryan has devoted her life to educate young people around drug use.James Leonard & Timmy Long
#19 A young mans experience of poor mental health & drug use with Conor Harris.James Leonard & Timmy Long
#20: The Two Norries reflect on life at the moment, previous guests and upcoming podcasts.James Leonard & Timmy Long
#22: RTE reporter Brian O' Connell wrote a book about his struggles with alcohol.James Leonard & Timmy Long
#23 Abusive relationship, alcoholism, recovery and music with Victoria Keating.James Leonard & Timmy Long
Podcast #24: Tadhg Hickey chats to us about drinking, meditation and performing.James Leonard & Timmy Long
#25: Catherine Coffee O' Brien talks about her time in an industrial school & mother & baby homeJames Leonard & Timmy Long
#26: Fellow northsider Seamus Kelly talks about the abuse and systemic injustices he suffered.James Leonard & Timmy Long
#27: Chris Kent chats to us about his comedy career and how Covid has affected his industry.James Leonard & Timmy Long
#29 Mick O' Brien is not your typical uni lecturer. A story of building yourself up from nothing.James Leonard & Timmy Long
#29.5: The Two Norries join Tortoise Shack, talk health and wellbeing and EMDR for healing trauma.James Leonard & Timmy Long
#30: Dan Sweeney speaks about career ending cruciate injury at 23, and getting over bankruptcy.James Leonard & Timmy Long
#31 Owen Coyne was Mayor of Youghal at 22, but also a compulsive gambler. He tells his story.James Leonard & Timmy Long
#32 Gearoid Morrissey of Cork City FC - Growing up in Mahon, his career & the death of his bro Tom.James Leonard & Timmy Long
#34 Georgina Cooney opens up about being orally raped after a night out in Melbourne.James Leonard & Timmy Long
#35 Brian Lenihan opens up about his mental health battle which ended his promising football career.James Leonard & Timmy Long
#36 Sean & Liam: Sean lost 40kgs through training in with Liam in SBG Cork with a prosthetic leg.James Leonard & Timmy Long
#37 Ainle Ó Cairealláin talks about growing up in Belfast, setting up a gym in a refugee camp & community activism.James Leonard & Timmy Long
#38 Patsy Freyne: One of Cork City FC's greatest ever players and a proud Northsider tells his storyJames Leonard & Timmy Long
#39 Dr. Nick Flynn is a GP in Knocknaheeny/Hollyhill and Cork Prison. We talk about benzo addiction, methadone, quack doctors and more.James Leonard & Timmy Long
#40 Gillian Butler is James' wife and she gives her story of Oberstown, prison, UCC and employment.James Leonard & Timmy Long
#41 Dr. Baz Dreisinger talks about college courses for prisoners & visiting prisons around the worldJames Leonard & Timmy Long
#42 Spike O' Sullivan, Cork's very own world middleweight title contender chats to us.James Leonard & Timmy Long
#43 Derek Devoy set up a charity 'Taxi Watch' which trains taxi drivers in suicide intervention.James Leonard & Timmy Long
#44 Damien Quinn has a simialr background to ourselves and touches on many great points that you will find interestingJames Leonard & Timmy Long
#45 Margaret Griffin is head of Probation Service for Southern region of Ireland.James Leonard & Timmy Long
#46 Myles Gaffney is a singer/songwriter from the Northside and an all round gent.James Leonard & Timmy Long
#48 Chloe Sheehan joins us to talk about alopecia, depression, social media and beauty standards in societyJames Leonard & Timmy Long
#47 Dr. Gabor Mate joins us for a conversation on trauma, addiction, drug policy & self-care.James Leonard & Timmy Long
#49 Martin McMahon talks to us about skin cancer, bogus self-employment and podcasting.James Leonard & Timmy Long