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James Leonard & Timmy Long

The Two Norries Podcast is hosted by James Leonard & Timmy Long from north west Cork city and is themed around crime, mental health, addiction and social & health issues.

 Two Norries Podcast

 Hosted on Acast. See acast.com/privacy for more information.


The Two Norries Podcast

It was an honour for us to have Dr. Gabor Mate on our podcast. He is a complete gent, soft and humble and met our expectations and more.

You can see a list of his books here: https://drgabormate.com/book/

Check out his free videos here: https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA

If you would like to help us out consider donating a few €'s here: https://www.patreon.com/thetwonorries

Get in touch with us at : contact@thetwonorriespodcast.com 

We're on all the social media's too.

Thanks for your continued support.

 Two Norries Podcast

 Hosted on Acast. See acast.com/privacy for more information.

#47 Dr. Gabor Mate joins us for a conversation on trauma, addiction, drug policy & self-care.

In part 1 we start with Timmy’s story of drug use and crime in a context of poverty and trauma. 

 Two Norries Podcast

 Hosted on Acast. See acast.com/privacy for more information.

Podcast #1. Timmy's Journey. Timmy gives his story of childhood trauma, drugs, violence and crime.

In part 2 we pick up from when Timmy is released from prison and his life so far. 

 Two Norries Podcast

 Hosted on Acast. See acast.com/privacy for more information.

Podcast #2. Timmy's Journey (Part 2): From learning to read & write at 32 to bachelors degree at 39

In part 1 of James’s journey we start with his younger years. Moving from Dublin to Cork onto drug use and anxiety and how it became a coping mechanism at first. This episode is also sponsored by Danny and quickminutes.com 

 Two Norries Podcast

 Hosted on Acast. See acast.com/privacy for more information.

Podcast #3. James's Journey: An insight into the experience of heroin and benzodiazepine addiction

In part 2 of James’s journey we pick up from when James hit rock bottom and his realisation and recovery begins. This episode is also sponsored by Danny and quickminutes.com 

 Two Norries Podcast

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Podcast #4: James's Journey (Part 2). From heroin use, prison and rehab to university masters & PhD

Sheila Connolly from the Cork Alliance Centre talks about working with people pre and post release from prison, touching on topics such as addiction, recovery, desistance and change.

 Two Norries Podcast

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#5 Working with prisoners pre and post release with Sheila Connolly.

James and Timmy chat to Dr. Sharon Lambert, a forensic psychologist from UCC. 
We touch on all things related to addiction, trauma, and poverty.
You can find more on Dr. Sharon Lambert here: http://research.ucc.ie/profiles/A011/...
Be sure to check out our new website here: https://thetwonorriespodcast.com/
If you'd like to contribute a couple of euro to the cause you can here: https://www.patreon.com/thetwonorries 
Thanks once again to Danny O Donovan of Quickminutes.com for sponsorship.
All production and recording is compiled by Unity Media Network. www.unitymedianetwork.com

 Two Norries Podcast

 Hosted on Acast. See acast.com/privacy for more information.

#6 Forensic psychologist Dr. Sharon Lambert

Caitriona manages Cork Penny Dinners which is one of Cork's oldest caring charitable organisations. They currently serve up to 2000 freshly made meals per week to those in need. We chat to Caitriona about her work and touch on addiction, homelessness, inequality and poverty. For those wanting to know more about Cork Penny Dinners visit here http://corkpennydinners.ie/.

Help us out at https://www.patreon.com/thetwonorries.
Connect with us at https://thetwonorriespodcast.com/.
Our production partner can be contacted at https://www.unitymedianetwork.com/.

Finally, thank you all for listening and watching. We have a solid following of ex-pats in Australia, US, UK and Canada. I hope this podcast is nice taste of home for you all :)

 Two Norries Podcast

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#7 Cork Penny Dinners with Catriona Twomey.

In this episode Timmy & I chat to former prison governor John Lonergan.
Thanks to Unity Media Network for the production.
Thanks to everyone who watches, listens, likes, shares etc. and a Special thank to those of you who contribute to the podcast on our Patreon page https://www.patreon.com/thetwonorries. 
Visit http://thetwonorriespodcast.com.
Enjoy the show 🙂

 Two Norries Podcast

 Hosted on Acast. See acast.com/privacy for more information.

#8 Former Mountjoy Prison Governor John Lonergan

In this episode Timmy & I chat to Dublin GAA star Philly McMahon. You can buy his book here: https://www.easons.com/the-choice-phi...
Thanks to Unity Media Network for the production.
Thanks to everyone who watches, listens, likes, shares etc. and a Special thank to those of you who contribute to the podcast on our Patreon page https://www.patreon.com/thetwonorries. 
Visit our website at http://thetwonorriespodcast.com.
Website created by https://www.mynewapp.com/
Enjoy the show 🙂

 Two Norries Podcast

 Hosted on Acast. See acast.com/privacy for more information.

#9: Philly McMahon talks drug policy, stigma & importance of sport.

Thanks to Mark for raising over €1,000 for us which bought us a lovely Lumix camera. 

If you want to get in touch with Mark you can connect with him here: https://mtfitnesscork.com/ 

We'd really appreciate if you could support us through our Patreon page here: https://www.patreon.com/thetwonorries
Patreon is a website where you can donate any amount. This takes pressure off us to fundraise and allows us to concentrate on the content of the podcast. Thanks to all of you who are already Patrons. 

Follow us on Instagram & Facebook @2NorriesPodcast, Twitter @2NorriesPodcast @JamesLeonard85 & @Timmy81Long.

 Two Norries Podcast

 Hosted on Acast. See acast.com/privacy for more information.

#17 Health, fitness and wellbeing with Mark Tynan.

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