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Lyt når som helst, hvor som helst 

Mark Manson

New episodes every month. Life advice that doesn’t suck by a 3x #1 NYT bestselling author. I’ve spent two decades calling out everything wrong with the self-help world: the bad science, the guru nonsense, and the advice that preys on people's insecurities. This podcast is my no-BS, research-backed answer to all of it.

The Subtle Art of Not Giving a F*ck Podcast

Ask most successful people how they got where they are, and the answer is usually some version of "good timing." Everyone else swears they earned it. We're terrible at seeing our own luck clearly, and even worse at realizing how much of it we could create.
In this episode, Drew and I get into why: the psychology that makes us deny luck even exists, and what changes the moment you stop pretending everything is earned. 
We start with Warren Buffett - why a man worth tens of billions says the single most important thing that ever happened to him was where and when he was born. Then there's Napoleon, who picked his generals by skipping the résumé and asking one question: "Is he lucky?" And we brought in Annie Duke, a former World Series of Poker champion who’s spent more than a decade studying decision-making, to explain why we keep confusing good decisions with lucky outcomes.
There's also a stretch on survivorship bias that'll make you rethink every success story you've ever heard.
Luck comes in three layers. And the research shows you have far more say over two of them than anyone ever told you.
If you want to take the hand you were dealt and play it better, this episode is for you.
Get your free episode guide: https://solvedpodcast.com/luck/
CHAPTERS:
Chapters

00:00:00 Will Smith's Dad and the Luck Paradox: When Success Meets Fortune
00:02:23 Why We Avoid Thinking About Luck: The Uncomfortable Truth
00:16:13 The West's Struggle With Luck: From Greek Goddesses to Probability
00:21:05 The Three Types of Luck: Introducing the Sansai Framework
00:36:18 Heaven Luck: The Birth Lottery You Can't Control
00:40:56 The Norway vs Sierra Leone Thought Experiment: Luck Is Always Relative
00:46:20 The Farmer and the Horse: Good Luck, Bad Luck, Who Knows?
00:54:01 Gratitude as Expanding Your Frame of Reference
01:00:48 The Two Ways to Screw Up Heaven Luck
01:07:23 Napoleon: The Bullied Boy Who Mastered Earth Luck
01:09:32 Spotting High-Leverage Opportunities: Artillery and Knowledge
01:13:55 Acting Ferociously on Openings: Crossing the Alps
01:23:30 Richard Wiseman's Four Principles of Luck
01:25:26 Maximizing Opportunities and Surface Area
01:47:35 The Environment Matters More Than Personality
01:59:47 Power Laws and Game Selection: Why the Table You Choose Matters Most
02:05:19 Power Law Moments in History: Catching the Wave
02:12:50 Meet Annie Duke: Poker Champion Turned Decision Scientist
02:13:42 Why Every Decision Is Actually a Bet
02:20:15 The Marriage Bet: Choosing Under Uncertainty
02:22:08 No Decision Is Ever 100 Percent or 0 Percent
02:32:31 Resulting: Why Good Decisions Can Have Bad Outcomes
02:41:38 The Self-Serving Bias: Protecting Present You vs Future You
02:44:25 Loss Aversion: Why We're Afraid to Quit Bad Jobs
02:53:34 Making Decisions Explicit: Pre-Mortems and Forecasting
03:09:56 The Volume Approach: Why More Reps Equal Less Volatility
03:16:45 Annie's Bad Decision That Worked Out: The King-Queen Bluff
03:42:43 The Luck Paradox: Full Control Forward, Honest Reflection Backward
03:43:39 Four Practical Ways to Get Luckier Starting Today
03:47:36 Closing: When Opportunity Meets Preparation

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How to Get Lucky, Solved

Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling exactly the same, or worse. Here's what nobody tells you: the entire concept of confidence you've been sold was invented by an anxious preacher in the 1940s who mistook his own coping mechanism for a universal law. The research is even uglier. Affirmations reliably make insecure people feel less secure. Visualizing success decreases motivation. The most famous confidence technique in history was built on a study of 42 people that the lead author eventually had to abandon. In this episode we trace where it all went wrong, from Norman Vincent Peale to power poses to the self-esteem movement that quietly failed a whole generation. Then we get into what actually works: a discovery made in a room full of snakes, a 2,000-year-old framework that turns out to be empirically correct, and why the sequence runs exactly backwards from everything you've been taught. 
Get your free PDF guide: https://solvedpodcast.com/confidence. 
CHAPTERS:
(00:00) CHAPTER 1: Why Confidence Advice Is Backwards 
(07:46) Norman Vincent Peale and positive thinking 
(10:44) The Peale Fallacy
(16:09) When confidence was a sin
(27:41) Do affirmations work? 
(31:19) Does visualization work? 
(47:01) CHAPTER 2: How Confidence Is Actually Built 
(53:59) Why confidence generalizes to the rest of your life 
(01:03:04) Self-efficacy and its four sources 
(01:09:35) The "Do Something" Principle
(01:18:56) Mark's coaching story: lower the stakes 
(01:32:28) The case for a little delusion 
(01:40:25) CHAPTER 3: Confidence vs. Competence 
(01:46:09) Calibration and the Dunning-Kruger effect 
(01:51:46) Imposter Syndrome and the high-performer trap
(02:02:05) The Spotlight Effect 
(02:04:04) Narcissism: why it gets mistaken for confidence 
(02:11:20) How to actually tell confidence from narcissism 
(02:26:56) CHAPTER 4: What the Self-Esteem Movement Got Wrong 
(02:30:26) Where self-esteem came from (William James) 
(02:44:49) Why the self-esteem movement backfired 
(02:54:10) How you actually build generalized confidence 
(03:06:52) Meta self-efficacy
(03:16:20) CHAPTER 5: Is Confidence Even the Point? 
(03:17:02) When confidence was an insult
(03:29:04) Courage over confidence 
(03:36:20) Facing fear: the driving-lessons experiment 
(03:40:23) Why pursuing confidence is the wrong goal 
(03:45:13) The takeaway: competence first, confidence follows 
(03:50:41) The 80/20 of Confidence
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How to Build Confidence, Solved

If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong target for years. Who you are is actually a layered system. Most people fail at change because they treat behaviors like permanent traits and traits like behaviors they can flip overnight, spending years aiming at the wrong layer.

In this episode, Drew and I map out the full system. This is the longest and most personal episode we've ever done.

Get the free PDF episode guide: https://solvedpodcast.com/change/

CHAPTERS

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Twitter: https://x.com/markmanson

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Wealthfront Details and Disclosure:

This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.

How to Change Your Life, Solved

Why do smart, emotionally aware people stay in relationships that are clearly destroying them? Drew and I dug into the Johnny Depp and Amber Heard marriage, to walk through the seven psychological mechanisms that quietly lock people inside bad relationships and make leaving feel impossible.
If you have ever watched someone you love stay in a relationship that is destroying them, or if you have been that person yourself, this episode will shine a lot of light on what is really going on under the hood.
Get your free episode guide: https://solvedpodcast.com/bad-relationships/
CHAPTERS
(00:00:00) Introduction
(00:04:00) The Johnny Depp and Amber Heard Backstory
(00:14:30) Normalization
(00:27:00) The Identity Trap
(00:41:30) The Slot Machine Effect
(00:51:30) Cognitive Dissonance
(01:01:30) The Sunk Cost Fallacy
(01:10:30) The Guilt Cage
(01:16:00) The Terror of the Void
(01:24:00) The Aftermath of Johnny and Amber
(01:30:00) How to Counteract Each Mechanism
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⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at ⁠⁠purpose.app⁩/solved⁠
Wealthfront Details and Disclosure:
Wealthfront’s high-yield cash account: https://www.wealthfront.com/solved. This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson, who is not a Wealthfront client, receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. More details available via the referral link. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026 is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Funds in the Cash Account are swept to Program Banks where they earn a variable APY and are eligible for FDIC insurance. Conditions apply. For a list of Program Banks, see: www.wealthfront.com/programbanks. FDIC pass-through insurance, which protects against the failure of Program Banks, not Wealthfront, is not provided until the funds arrive at the Program Banks. While funds are at Wealthfront Brokerage, and while they are transitioning to and/or from Wealthfront Brokerage to the Program Banks, the funds are eligible for SIPC protection up to the $250,000 limit for cash. FDIC insurance is limited to $250,000 per customer, per bank, regardless of whether those deposits are placed through Wealthfront Brokerage. You are responsible for monitoring your total deposits at each Program Bank to stay within FDIC limits. Wealthfront works with multiple Program Banks to make available up to $8 million ($16 million for joint accounts) of pass-through FDIC coverage for your cash deposits. For more info on FDIC insurance coverage, visit www.FDIC.gov.
If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. 
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Why We Stay in Bad Relationships, Solved

Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass of wine after a hard week... they range from doing nothing to actively making things worse.
We ranked 17 of the most popular anti-anxiety interventions from the absolute worst to the number one most effective, according to the research. Along the way, we get into why alcohol is the anxiety cure that 2 billion people use that actually creates more anxiety in the long run. We talk about the UGC marketing conspiracy behind the magnesium craze. We break down the difference between harmonious and obsessive anxiety, why your brain is literally doing therapy on itself every night while you sleep (and what happens when you don't let it), and why exercise is essentially practice for being afraid. The pattern that emerges is painfully clear: everything that actually works is a lifestyle change, and everything that doesn't is a quick fix. The real question isn't which intervention is best. It's whether you're willing to be uncomfortable long enough for the right ones to work.
Get your free episode guide: https://solvedpodcast.com/anxiety/
CHAPTERS
(00:00) What Is Anxiety and Why Do We Have It?
(17:32) Alcohol (Bullshit Tier)
(25:04) Magnesium and Journaling
(37:51) CBD and Digital Detoxes
(45:16) Breathework and Benzodiazepines
(56:29) Probiotics and Yoga
(01:05:21) Adaptogens and SSRIs
(01:21:25) Psychedelics
(01:33:02) Top Five: Social Connection, Sleep, Exercise, Meditation, and Therapy
(02:04:23) Final Takeaways
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⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁨https://markmanson.net/breakthrough⁩
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at ⁠purpose.app/solved⁠
FOLLOW MARK
Mark's IG: https://www.instagram.com/markmanson
Solved IG: https://www.instagram.com/solvedpodcast/
Twitter: https://x.com/markmanson
LinkedIn: https://www.linkedin.com/in/markmanson/
YouTube: https://www.youtube.com/@IAmMarkManson
WEALTHFRONT DISCLOSURE:
This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.
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How to Overcome Anxiety, Solved

It's been one year of SOLVED. 20 episodes, 20 million downloads, 3 million YouTube subscribers, and a truly unreasonable number of poop jokes. To celebrate, I sat down with over 200 of your questions and picked the ones that hit the hardest.
We get into why most people fail at quitting addictions (hint: the problem isn't the feelings, it's that you never planned for them). I explain why, if you have ADHD and can't stop procrastinating, you need to treat yourself like a dog that shits on the carpet. We talk about the real science behind manifestation, why it sort of works but not for the reason TikTok thinks it does. I break down the difference between trait confidence and state confidence, and why "build evidence" is only half the equation. We cover how to handle panic attacks, getting over a "perfect" ex (spoiler: they're not perfect, and thinking they are is the problem), the uncomfortable truth about self-love, the difference between a boring relationship and being bored in a relationship, the purpose vs. money question, what FIRE retirees never tell you, and what I'd reincarnate as. Plus some big announcements: we're going back to the mega episode format in June, the PDF guides are returning, and our first topic is going to be how to actually change your life.
CHAPTERS
(00:00) One-Year Anniversary and Show Announcements
(04:37) Overcoming Addiction and Relapse
(08:18) Procrastination and ADHD
(11:30) The Science of Manifestation
(16:11) Panic Attacks, Siblings, and Getting Over a "Perfect" Ex
(20:18) Self-Love, Gratitude, and Religion
(27:12) Relationships, Purpose, and Money
(36:07) Maladaptive Daydreaming, Personality, and Growing with Friends
(39:59) Nomadic Living, FIRE Retirement, Purpose Anxiety, and Reincarnation
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FOLLOW MARK
Mark's IG: https://www.instagram.com/markmanson
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Twitter: https://x.com/markmanson
LinkedIn: https://www.linkedin.com/in/markmanson/
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Your Questions On Manifestation, Confidence, and Getting Over Your Ex, Solved

Nearly 60% of American workers are checked out at their jobs. Meanwhile, every graduation speech in history tells you to follow your passion and you'll never work a day in your life. So which is it?
In this episode, Drew and I debate both sides. I argue for passion. He argues for practicality. And what we discover along the way is that the whole question is kind of a false dichotomy. We get into the psychology of harmonious vs. obsessive passion (and why one leads to fulfillment while the other led Kurt Cobain to write "I don't have the passion anymore" in his suicide note). We talk survivorship bias, Maslow's hierarchy, and why financial stress literally impairs your ability to think creatively. I share the story of quitting my investment bank job at 24, living on a friend's futon, and knowing within a month that I was never going back. We look at how Jane Goodall took a secretarial job and stumbled into becoming the world's preeminent primatologist. And we land on a phrase I think is way more useful than "follow your passion": develop your passion... because passion isn't something you find, it's something you grow.
Get your free episode guide: https://solvedpodcast.com/passion/
CHAPTERS
(00:00) Introduction
(05:15) Round One: The Case for Passion
(12:49) Rebuttal: Obsessive vs. Harmonious Passion
(24:09) Round Two: Financial Stability and Survivorship Bias
(39:03) Rebuttal: Regret Minimization and Turning Pro
(01:00:48) Round Three: Passion Is Fluid, Not Fixed
(01:18:39) Rebuttal: Career Capital and Getting So Good They Can't Ignore You
(01:31:23) Round Four: What Actually Causes Passion?
(01:47:09) Synthesis: Develop Your Passion
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Passion, Solved: Is It Really Worth Pursuing?

We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and straight up bullshit. Microdosing landed in the bullshit tier. Crystal healing outperformed several "serious" techniques. And the number one most effective strategy is something so stupidly simple it's almost annoying.
We also get into why everything at the bottom of the list shares one thing in common, why the middle of the list is mostly a fancy placebo, and why nearly everything at the top has been around for thousands of years.
Get your free episode guide: https://solvedpodcast.com/self-help/
CHAPTERS
(00:00:00) Introduction
(00:06:02) Category 4: Bullsh*t
(00:27:29) Category 3: Probably Not Helping
(00:51:37) Category 2: Works Sometimes
(01:23:50) Category 1: Legitimately Works
(01:59:19) Conclusion
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Self-Help, Solved

Meditation has been sold to us as a magic pill for so long that the backlash is almost as overblown as the hype. I spent years deep in Buddhist practice, went on retreats, meditated daily — and then slowly discovered that half the gurus evangelizing it were alcoholics, abusers, or running Rolls-Royce-funded cults. Here's what the more careful research actually shows: there are three things meditation does reliably well, and they’re probably not what you've been promised. More importantly, almost everything you've been told about how to do it is wrong — starting with the idea that the goal is to quiet your mind. If your brain turns into a chaotic mess the moment you close your eyes, that's not a failure. That's the whole point. 
Get your free episode guide: https://solvedpodcast.com/meditation/
CHAPTERS
(00:00) Introduction
(08:15) Skeptic Claim #1: Meditation Is Overhyped
(22:45) Skeptic Claim #2: "Meditation Isn't for Me"
(48:33) Skeptic Claim #3: The New-Agey, "Woo-Woo" Crowd Turns Me Off
(01:01:01) A Secular, Grounded Alternative: Meditation Without Metaphysics
(01:17:35) Conclusion: What Meditation Really Is
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Meditation, Solved: Is It Actually Worth It?

Focus is one of those things everyone swears they need more of and almost no one is actually addressing correctly. In this episode, we dig into what the science actually says about attention spans (hint: your brain isn't broken, it's just overwhelmed), why the standard advice to "try harder" is probably making things worse, and what's really driving your inability to sit down and get things done. We get into the neuroscience of explore vs. exploit modes, why flow states feel the way they do, and the four hidden triggers behind most focus problems, none of which have anything to do with your phone. Then we get into the practical stuff: environmental design, deep work frameworks, the maker vs. manager schedule, time boxing, batching, and why a dentist appointment in the middle of your morning can ruin your entire day. If you're the kind of person who opens 14 browser tabs, switches between them for 40 minutes, and calls that "working", well, this one's for you. 
Get the free guide for this episode: https://solvedpodcast.com/focus/
CHAPTERS
(00:00) Introduction
(03:06) The Attention Crisis (Is It Even Real?)
(21:55) The Exploit–Explore Dilemma
(50:33) The Psychology of Distraction
(01:18:50) Flow States and Hyperfocus
(01:37:36) Mental Health and the Clinical Realities of Focus
(01:56:27) Environmental Design for Focus
(02:34:39) Productivity Systems
(03:05:29) The 80/20 of Focus
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Focus, Solved

Do you worry that you might be wasting your life? That you’re doing things that don’t feel important? Are you constantly anxious about your to-do list?

Is your mind blown that it’s 2024 already?!?

This week, I’ve enlisted the help of my friend Oliver Burkeman, author of the bestseller Four Thousand Weeks: Time Management for Mortals, to help us get a handle on using time wisely.

In this episode, we’re going to look at how our perception of time shapes our self-image, how it’s often advantageous to choose to be bad at something, why people-pleasing doesn’t actually please people, and a whole lot more.

Oliver Burkeman is a renowned journalist and author, known for his unique ability to seamlessly blend philosophy and psychology to bring a fresh and counterintuitive take to classic self-help subjects.

CHAPTERS

Chapters

00:00:00 | Introduction
00:03:22 | Our relationship with time
00:05:49 | A better way of looking at time
00:07:32 | “Strategic underachievement”
00:11:16 | How to stop people-pleasing
00:14:58 | Being a net positive at social events
00:18:45 | “Don’t try to change the world”
00:21:01 | Our toxic relationship with time and the art of “being present”
00:30:41 | “Effortless action”
00:32:53 | Buddhist influences on Oliver’s work
00:37:51 | Our primary misconception about time management
00:39:01 | Oliver’s final word of wisdom

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How to Stop Wasting Your Life (ft. Oliver Burkeman)

Lyt når som helst, hvor som helst

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