Boundaries, Solved: How to Set (And Keep) Your Boundaries This YearThis is probably the most comprehensive, no-BS breakdown of boundaries you're going to find anywhere. We cover what boundaries actually are (spoiler: it’s not just telling people to f*ck off), why they matter more than you think, and how your entire life—your relationships, mental health, identity, even career—is quietly shaped by whether or not you have them.
By the end of this, you’ll know exactly how to set boundaries, how to enforce them without being a jerk, and how to stop confusing your preferences, rules, and passive-aggressive texts for actual emotional maturity. Plus, we talk about how the internet has totally mangled this concept and what to do instead. If you’ve ever felt burned out, resentful, overwhelmed, or just vaguely annoyed by everyone around you, this is for you.
We also put together a free companion guide for this episode with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here: https://solvedpodcast.com/boundaries
Ready to stop listening to podcasts and actually start taking action? Join the Solved Community, a group of like-minded people who are taking small steps every day to make big changes in their lives: https://findmomentum.com/boundaries
Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
Chapters:
0:00 Introduction
1:29 Chapter 1: Foundations of Boundaries
2:05 The Breakdown: What boundaries actually are (and aren’t)
4:42 The Spectrum: Porous, Rigid, Healthy
9:06 Boundaries vs. Values, Rules, Preferences, and Requests
13:32 What happens when boundaries erode?
18:46 The Solution: Boundaries as structure and freedom
22:57 Chapter 2: Boundaries: Freedom Through Limitation
25:09 Creativity with Limitations
29:15 Mental Health and Limitations
38:53 Example
42:54 Boundaries and Maturity
45:20 Chapter 3: Why Boundaries Matter
50:00 The Basis of Boundary Formation: Values
58:30 Translating Values into Boundaries
1:04:06 The Application: Living Your Valued Boundaries
1:10:14 Chapter 4: Why We Fail to Set and Maintain Boundaries
1:11:11 Developmental Origins
1:22:53 Personality and Individual Differences
1:29:48 Emotional Regulation and Mental Health
1:46:06 Chapter 5: Types of Boundaries
1:46:53 Physical Boundaries
1:49:28 Emotional Boundaries
1:51:44 Intellectual Boundaries
1:56:02 Time Boundaries
2:00:03 Digital Boundaries
2:09:01 Financial Boundaries
2:12:42 Family boundaries
2:18:52 Friendship Boundaries
2:23:06 Work Relationship Boundaries
2:28:22 Boundaries around authority
2:30:02 Self Boundaries
2:34:39 Chapter 6: How to Set and Maintain Boundaries
3:13:37 Chapter 7: Boundaries in Romantic Relationships
3:30:52 Parenting
3:37:04 Research & Frameworks
3:40:44 Western Romance
3:44:48 Chapter 8: The 80/20 of Boundaries
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