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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

Get my New York Times Bestselling book, Make Money Easy!

I was captivated by Jim Curtis's profound insight that most of our limitations are self-created "mind traps" we fall into without realizing it. As a master hypnotherapist who overcame decades of debilitating nerve pain, Jim shared how our negativity bias, confirmation bias, and the "backfire effect" keep us stuck in patterns that no longer serve us. The conversation revealed how Jim's own healing journey took him from a wheelchair to wholeness by shifting his focus from what was broken to what was possible. What struck me most was his practical demonstration of self-hypnosis that anyone can use to quiet the critical mind and reconnect with their true "I am" state. This episode offers transformative wisdom for anyone struggling with physical pain, emotional blocks, or limiting beliefs about their worthiness.

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Get Jim’s new book, Shift

Watch Jim’s TEDx Talk

Get Jim’s book, The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

In this episode you will learn:

 • The four mind traps that keep people stuck in patterns of suffering
 • How to use self-hypnosis techniques to bypass your critical mind and reprogram your subconscious in just one minute per day
 • Why the Law of Assumption (what you assume to be true about yourself) is more powerful than the Law of Attraction
 • The difference between directive statements and questions, and why questions like "I wonder if you realize how amazing..." are more effective communication tools
 • Four signs you're living in a high vibrational state

For more information go to https://www.lewishowes.com/1755

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Joe Dispenza – greatness.lnk.to/1702SC

Danny Morel – greatness.lnk.to/1734SC

Gregg Braden – greatness.lnk.to/1726SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Master Hypnotist Reveals The Manifestation Formula That’s MORE Powerful Than The Law of Attraction | Jim Curtis

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The power of setback recovery isn't about avoiding failure - it's about transforming your relationship with the uncomfortable process of becoming who you're meant to be. Jay Shetty reveals how stress blocks our ability to love authentically, Dr. Joe Dispenza shares the science behind healing trauma through elevated emotions, and Mel Robbins breaks down the neuroscience of self-love and manifestation. Through vulnerable stories of overcoming brutal pasts, childhood trauma, and self-defeating patterns, these conversations illuminate a profound truth - your greatest setbacks often become the catalyst for your most meaningful breakthroughs. From Jay's revelation about asking for love in unloving ways to Dr. Joe's evidence of people stepping out of wheelchairs through coherence healing to Mel's discovery that high-fiving yourself rewires decades of self-criticism - these aren't just theories, they're proven pathways to reclaim your power when life knocks you down.

Jay’s books:

8 Rules of Love: How to Find It, Keep It, and Let It GoThink Like a Monk: Train Your Mind for Peace and Purpose Every Day
Dr. Joe’s books:

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New OneBecoming SupernaturalYou Are the Placebo: Making Your Mind Matter
Mel’s books:

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple Habit
In this episode you will learn:

 • The hidden connection between stress and your ability to show authentic love to others
 • How people who've healed from stage 4 cancer and paralysis used meditation to literally reprogram their biology
 • The neuroscience behind why most people manifest backwards and how to visualize the bridge to your dreams
 • Why your brain's reticular activating system is either working for you or against you based on what you tell it matters
 • The simple morning ritual that rewires your subconscious to support instead of sabotage your goals

For more information go to https://www.lewishowes.com/1781

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jay Shetty – greatness.lnk.to/1417SC

Dr. Joe Dispenza – greatness.lnk.to/1494SC

Mel Robbins – greatness.lnk.to/1170SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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How To Heal The Pain From Your Past To Manifest Your Ideal Future

“UNLESS YOU CLAIM EXTRAORDINARY, ORDINARY CLAIMS YOU.”

Your mindset is one of the most powerful tools you have. In fact, it’s so powerful you may not even realize how much it affects you every day.

When you show up with a lot of energy, excited, and ready give fully you will energize everyone around you. When you show up with no energy and sluggish, you’ll zap the energy out of everyone in the room with you.

It’s your duty to manage the energy you give to the world with your mindset. This not only includes your day to day choices, but also the choice you make about how your past experiences show up.

On this episode of The School of Greatness, I bring you an expert on energy and perception: Donny Epstein.

Donny has been training practitioners in EpiEnergetics, which is provides strategies to unlock greater human resourcefulness, development, and evolution.

He is the founder and developer of Network Spinal Analysis, which is renowned for its mind and body applications and is the fastest growing chiropractic methods today.

Donny sat down with me to explain how you can gain and harness an abundance of energy, where our problems originate from, why you should expect miracles and much more, on Episode 617.

Some Questions I Ask:

Why do we become unaligned to who we are? (7:18)

How do we get an abundance of energy? (14:00)

What is life? (18:56)

What do you mean by withdrawal of love? (27:17)

Did they teach you all of this at chiropractic school? (38:30)

Forgiveness isn’t about the other person? (42:51)

What’s a miracle, in your mind? (46:16)

In This Episode You Will Learn:

Where our thoughts really come from (12:20)

How you can allow energy to come in (18:40)

The energy you should and shouldn’t be giving people (22:03)

Donny’s definition of pain (28:46)

When Donny started diving deeper into his work (39:25)

How you can create change that will heal (45:23)

Plus much, much more

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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617 Master Your Energy and Heal Your Body with Donny Epstein

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.

Pre-order The Longevity Guidebook

In this episode you will learn:

 • Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitely
 • How your mindset and belief about your potential lifespan directly impacts your longevity
 • The "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medication
 • Why muscle mass is one of the strongest predictors of longevity and how to preserve it as you age
 • How advanced imaging and AI diagnostics can detect diseases years before symptoms appear

For more information go to https://www.lewishowes.com/1704

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Daniel Amen – greatness.lnk.to/1243SC

Andrew Huberman – greatness.lnk.to/1455SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis

Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." 

Pre-order my new book Make Money Easy

In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.

In this episode you will learn:

 • How your current relationship with money directly impacts your ability to create wealth
 • The powerful "2 bill tip strategy" and why generosity is the gateway to abundance
 • Why understanding your personal money story and style is crucial for financial growth
 • The seven essential money habits that create lasting financial freedom and peace
 • How to identify and leverage your hidden gifts for greater earning potential

For more information go to https://www.lewishowes.com/1705

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dave Ramsey – greatness.lnk.to/1415SC

Jaspreet Singh – greatness.lnk.to/1644SC 

Jen Sincero – greatness.lnk.to/1492SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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How To Align Your Mindset To Attract Financial Abundance + A HUGE Announcement

In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success.

In this episode you will learn:

 • How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethic
 • The importance of studying film and paying attention to the smallest details in achieving mastery
 • Why compassion and empathy were Kobe's biggest challenges as a leader
 • How Venus Williams maintains core self-belief while managing situational confidence challenges
 • The danger of basing self-worth on appearance rather than substance and capability
 • How Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestling

For more information go to https://www.lewishowes.com/1706

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Kobe Bryant – greatness.lnk.to/1566SC

Venus Williams – greatness.lnk.to/1591SC

Becky Lynch – greatness.lnk.to/1594SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

How To Turn Self-Doubt Into Your Superpower - The Mindset of Champions

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

 • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
 • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
 • The surprising connection between resistance training, lactate production, and brain health
 • How to time your workouts and meals for optimal glucose regulation and cognitive performance
 • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

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X

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves.

Dr. Lisa Miller's website

Dr. Lisa Miller on Instagram

In this episode you will learn:

 • Why depression is often a developmental gateway to spiritual awakening rather than just a medical condition
 • How our brains are physically wired for spiritual connection through three distinct neural networks
 • The scientific evidence showing that spirituality significantly reduces depression, addiction and suicide risk
 • Why synchronicities aren't random coincidences but guidance markers on our spiritual path
 • How releasing ego control and embracing life's "yellow doors" leads to unexpected blessings

For more information go to https://www.lewishowes.com/1708

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

David Ghiyam – greatness.lnk.to/1692SC

Dr. James R. Doty – greatness.lnk.to/1612SC

Dr. Joe Dispenza – greatness.lnk.to/1702SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Dr. Lisa Miller: The Neuroscience of Spirituality - How To Heal Your Mind & Manifest More

Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.

In this episode you will learn:

 • How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness
 • Why maintaining a positive attitude during adversity is crucial for personal growth and success
 • The scientifically-proven connection between serving others and reduced stress levels
 • How practicing daily gratitude can rewire your brain for increased happiness and abundance
 • The importance of setting healthy boundaries for both relationships and personal routines

For more information go to https://www.lewishowes.com/1709

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Caroline Leaf – greatness.lnk.to/1481SC

Dr. Andrew Huberman – greatness.lnk.to/1455SC

Nedra Tawwab – greatness.lnk.to/1085SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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11 Habits To Transform Your Life In 2025

Get my new book Make Money Easy here!

On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed not only her relationships but her entire approach to life. She shares deep insights about the four key ways we unknowingly give our power to others and explains how two simple words - "let them" - can help us reclaim our time, energy, and happiness. Through personal stories and practical examples, Mel illuminates why trying to control others creates resistance and how we can influence positive change by modeling behavior instead of forcing it.

Mel’s new book The Let Them Theory

In this episode you will learn:

 • Why the biggest obstacle in everyone's life is the power we unknowingly give to other people
 • The four main ways we turn other people into problems and how to stop doing it
 • How to use the "Let Them Theory" to create healthier boundaries and relationships
 • Why trying to control or change others creates resistance and what to do instead
 • The ABC method for influencing positive change in others without pressure
 • How to balance letting people be themselves while maintaining healthy boundaries
 • Why being present and modeling behavior is more powerful than trying to fix others

For more information go to https://www.lewishowes.com/1710

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Andrew Huberman – greatness.lnk.to/1455SC

Peter Diamandis – greatness.lnk.to/1704SC

Mark Manson – greatness.lnk.to/1485SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Facebook

X

Mel Robbins: How To Change Your Life With Two Simple Words

“Any emotions that you experience chronically or frequently have a mirror image in your body.”

Today's guest is Dr. Emeran Mayer. He's one of the world’s foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered groundbreaking evidence of the critical connection between the brain and the gut. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. Our conversation was so powerful that I wanted to split into 2 parts! So look out for part 2 coming later this week!

In this episode Lewis and Dr. Emeran Mayer discuss the biggest triggers for inflammation, the foods we should eat & avoid to improve our gut health, why we’ve become so addicted to sugar & the effects it has on our body, whether our brain or gut health affects our body more, how our digestive system functions, and so much more!

For more go to: www.lewishowes.com/1138

Check out his new book : THE GUT-IMMUNE CONNECTION

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138

Lyt når som helst, hvor som helst

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