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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

You've been running on a program installed before you could even talk, and you had no say in writing it.

Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing.

Stress hormones don't just make you anxious. They shut down your immune system and reroute blood away from your gut, which is why kids get sick right before exams and adults get sick the moment a hard season finally ends.

Quantum physics says the material world you're so sure of is an illusion, and once that clicks, the way you see your relationships, enemies included, changes completely.

Bruce lays out the myths keeping humanity trapped in a cycle of self-destruction and the honeymoon shift that rewired his entire life after 40 years of running the wrong program. This is the science behind changing your story for good.

BOOKS:

Pre-Order Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future

The Biology of Belief

Spontaneous Evolution

The Honeymoon Effect

Bruce's Website

Bruce's Instagram

Bruce's YouTube

Join Bruce Lipton’s Community for Conscious Evolution!

In this episode you will:

 • Learn why 95% of your day runs on subconscious autopilot and how that program got installed

 • Discover how stress hormones shut down your immune system without you ever noticing the trigger

 • Overcome the four cultural myths keeping humanity trapped in a cycle of self-destruction

 • Recognize how quantum physics reveals the material world as an illusion and what that means for your relationships

 • Build a new subconscious program using the same theta-state window that shaped you before age seven

For more information go to https://lewishowes.com/1966

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Bruce Lipton: The Program Running 95% of Your Life

Your grief is not the thing keeping you stuck. Running from it is.

David Kessler spent years working alongside Elisabeth Kubler-Ross before everything he taught got tested against his own life, when his son died unexpectedly and the grief expert became the one who needed help.

He talks about sitting in a grief group with his own books on the table and still not being able to say the words out loud. About discovering there is a stage past acceptance, one built on meaning instead of just getting through it.

You will hear why anger is often just pain wearing a disguise, why your triggers are actually a map back to what needs healing, and why the people who seem to have it all together are usually the ones running the hardest.

This conversation will change how you think about every hard thing you have survived and every hard thing still ahead.

David’s books:

Finding Meaning: the Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love

Finding Meaning: The Sixth Stage of Grief

You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death

Visions, Trips, and Crowded Rooms: Who and What You See Before You Die

Grief.com

David's Instagram

David's Facebook

Online Grief Group and Grief Education

In this episode you will:

 • Learn the sixth stage of grief that goes beyond acceptance and into real meaning

 • Discover why your triggers are actually a map to your deepest healing

 • Overcome the fear of speaking your pain out loud to the people who love you

 • Recognize the difference between grief and clinical depression

 • Build the courage to feel your feelings instead of outrunning them

For more information go to https://lewishowes.com/1965

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The Grief Expert Who Discovered a Sixth Stage | David Kessler

Some feelings get labeled good. Others get labeled bad. That single belief might be running your entire life.

You'll hear why chasing happiness on command wears you down instead of building you up, and why the fastest path to resilience runs straight through the emotions you've been avoiding. Susan David, the psychologist and researcher behind the book Emotional Agility, has spent over two decades studying why some people bend under pressure and others don't.

She breaks down the difference between having an emotion and being owned by it, using a simple image you'll carry into your next hard day. You'll hear about the notebook she started writing in as a teenager that nobody else could read, and how her father answered the one question she couldn't stop asking him.

Susan and Lewis get into why negativity isn't always the enemy, how self bias quietly convinces you that other people were right about your limits, and what it actually takes to stop reacting and start responding.

You are not the feeling that showed up today. You are the whole sky it's passing through.

Get a copy of Susan's book: Emotional Agility

Susan on Instagram

Ted Talk: The gift and power of emotional courage

In this episode you will:

 • Learn why forced positivity and "good vibes only" culture quietly increases anxiety, depression, and burnout

 • Discover emotion granularity, the practice of naming what you actually feel instead of defaulting to broad labels like stressed or overwhelmed

 • Recognize the difference between being hooked by an emotion and simply having one

 • Overcome self-limiting beliefs rooted in self bias by reconnecting with your own values

 • Build real emotional agility by treating your emotions as data, not directives

For more information go to https://lewishowes.com/1964

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Why Forced Positivity Is Making You Miserable | Susan David

He slept in his socks on a garage floor because it was too filthy to touch. That was Jesse Cole eight years ago, broke, sleeping on an air mattress, betting everything on a wooden bat baseball team nobody wanted.

Jesse is the founder of Fans First Entertainment and the man behind the Savannah Bananas, the "Find Your Yellow Tux" author who turned a dying college summer league into a movement that now plays in front of millions.

He explains the moment he realized baseball itself was broken and why he studies Walt Disney more than any business book. He also opens up about the night his wife got a text from a birth mother on Mother's Day that changed their family forever.

You'll hear how a bat trickster became a starting first baseman and how a Broadway A-lister ended up pitching in front of 80,000 fans. Jesse still signs autographs until the very last fan leaves, every single night.

This conversation will change how you think about customers versus fans, and about what it actually costs to build something the world has never seen before.

Find Your Yellow Tux

Jesse's Instagram

Jesse's books:

Banana Ball: The Unbelievably True Story of the Savannah Bananas

Fans First: Change The Game, Break the Rules & Create an Unforgettable Experience

Find Your Yellow Tux: How to Be Successful by Standing Out

In this episode you will:

 • Discover why "whatever's normal, do the exact opposite" became the founding rule behind Banana Ball

 • Learn how studying Walt Disney's obsession with "plussing the show" turned a dying league into a movement

 • Hear the Mother's Day text that changed Jesse and Emily's family forever

 • Understand why Jesse believes fans are different from customers, and why that distinction changes everything

 • Explore the mindset shift required to go from 4,000 fans a night to 100,000

For more information go to https://lewishowes.com/1963

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How Jesse Cole Turned Baseball Into a Billion Dollar Show

A calm, healthy relationship can feel more dangerous to you than the chaos you grew up in.

That's hypervigilance. It hates the absence of a threat, so it manufactures one, even when you're finally safe. Patrick Teahan, a clinical social worker and childhood trauma educator, breaks down why your body still reacts like it's protecting a nine year old.

You're not overreacting. You're replaying. Teahan explains how most people experience the present entirely through the lens of childhood, filtering every text and every silence through wounds that happened decades ago.

This episode gets into inner child work, re-parenting, and the murky question of when going no contact with a parent is healing versus when it's avoidance. You'll hear what real boundaries look like when love and abuse get tangled together.

By the end, you'll understand why healing isn't about proving your parents wrong. It's about finally believing you were a good kid the whole time.

Patrick's Website

Patrick's Instagram

Patrick's YouTube

Patrick's TikTok

In this episode you will:

 • Discover why your nervous system treats calm, safe relationships as a threat

 • Learn Patrick's three-part healing framework of finishing business with your family of origin, re-parenting your inner child, and doing the deeper work of intimacy

 • Understand the ACE study and why quiet, everyday trauma often does more damage than one big event

 • Explore when going no contact with a parent is genuine healing and when it becomes avoidance

 • Uncover the link between childhood trauma, imposter syndrome, and your ability to manifest the life you want

For more information go to https://lewishowes.com/1962

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The Trauma That Hurts People Most (And Never Gets Named) | Patrick Teahan

A clinical hypnotist told him the problem in one sentence. You don't believe, at a subconscious level, that you were meant to be successful.

That was Rob Dyrdek in his twenties, long before the professional skateboarder turned MTV star turned venture studio founder built a portfolio of brands and walked away from a run of exits. He tracks every minute of his day. He rates his life, his work, and his health on a scale of zero to ten, every single night.

What the data told him is not what you would expect. The discipline is not the reward. It is the entry fee.

He calls what he built the Machine Method, and he applies it to everything. Companies, relationships, health, a hundred-year plan for a family that does not exist yet.

The part that will stay with you is what he says about luck. He refuses to pretend he earned all of it, and he is unnervingly clear about what makes it show up more often. You are already designing your life. The only real question is whether you are doing it on purpose.

Rob on Instagram

In this episode you will:

 • Learn the Machine Method, the discovery to diligence to launch to scale process Rob uses to build and sell companies

 • Discover why he rates his life, work, and health on a zero to ten scale every single day and what the correlation reveals

 • Overcome the stuck stress that quietly drains your capacity long before you sit down to work

 • Recognize the difference between failing with clarity and getting blindsided, and why one is survivable

 • Build a life design where automation comes first, optimization never stops, and the process finally starts giving energy back

For more information go to https://lewishowes.com/1961

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How to Design a Life That Runs Without You | Rob Dyrdek

You're manifesting every single day. You're just doing it the wrong way.

That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually happens in your brain when you set an intention. His new book, Mind Magic, breaks down the neuroscience most manifestation advice leaves out completely.

Here's the block nobody talks about. It's not a lack of belief. It's fear. It's shame. It's insecurity running your nervous system without your permission, and it's keeping you stuck in survival mode instead of the state where real change actually happens.

Doty grew up in poverty with an alcoholic father and a mother who attempted suicide multiple times. A stranger in a magic shop taught him a technique that rewired how his brain worked, and decades later he's the one teaching it to brain surgeons and first responders.

This conversation gets into the exact mental shift between wanting something and needing it, why self criticism sabotages your relationships, and the small daily ritual Doty still uses to reset his nervous system every single morning.

Dr. Doty's books:

Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

In this episode you will:

 • Learn the neuroscience difference between hedonic happiness and lasting fulfillment

 • Discover why fear and insecurity are the real blocks to manifesting anything

 • Overcome limiting beliefs using the value tagging technique to reprogram your subconscious

 • Recognize how compassion physically shifts your nervous system and strengthens your immune response

 • Build a daily manifestation ritual using breathwork, awe, and a simple morning mantra

For more information go to https://lewishowes.com/1960

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The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty

There's one childhood question that's secretly running your whole adult life.

Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the role you're still performing, the pattern you keep mistaking for your identity.

Aaron built a YouTube following of over a million people teaching exactly this kind of subconscious pattern work, and in this conversation he walks through his SHIFT framework for breaking free of people pleasing, self reliance, and the need to be liked.

You'll hear why the dark side of people pleasing is buried anger, why setting a boundary can make you look like the bad guy before it makes you free, and why someone else's tension was never actually your job to manage.

Aaron also opens up about losing his mom, the message she sent him two hours before she died, and what he now believes real freedom actually feels like.

Aaron's Instagram

Aaron's YouTube

Aaron's Facebook

Join The Shift Academy

In this episode you will:

 • Learn the SHIFT framework for breaking the subconscious patterns that keep you stuck 

 • Discover why people pleasing is a childhood survival strategy, not a personality trait

 • Recognize the difference between healing someone and enabling them

 • Overcome the fear of being disliked or misunderstood

 • Build a new relationship to boundaries, tension, and authentic expression

For more information go to https://lewishowes.com/1959

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Childhood Question That's Secretly Running Your Life | Aaron Doughty

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself.

Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relationships, and how long you live.

She will show you why the fear of stress may be more dangerous than stress itself, and why one built in instinct can stop you from burning out completely once you know how to trigger it.

You will learn why depression lies to you, why receiving support feels harder than giving it, why your body has a built in brake pedal for temptation, and what a rescue animal can teach you about earning real connection.

There is a reason movement changes your brain chemistry more than almost anything else you could choose, and this conversation will make you rethink every hard moment you have ever tried to avoid.

Kelly's Website

Kelly on Instagram

Kelly's books:

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

In this episode you will:

 • Discover why believing stress is harmful may be more dangerous than the stress itself

 • Learn the pause and plan response, a built in instinct that can rebuild your willpower in the moment

 • Uncover the real reason depression takes hold and four ways to work through it

 • Overcome the discomfort of receiving gratitude and support from others

 • Recognize the brain chemistry behind the runner's high and why it makes you more social, not less

For more information go to https://lewishowes.com/1958

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Reason Stress Is Hurting You | Kelly McGonigal

What if the story you keep telling about yourself is the only thing standing between you and everything you want?

You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you.

Tina grew up terrified of things most people never think twice about. She rebuilt her entire risk profile from scratch, one uncomfortable moment at a time. As did Lewis.

You will learn why the words other people say about you can become a program running your whole life, and how to finally overwrite it.

This conversation will make you rethink every excuse you have ever made for staying small.

Tina's Website

Tina on LinkedIn

Tina's books:

What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements

Creativity Rules: Get Ideas Out of Your Head and into the World – A Stanford Guide to Innovation and Entrepreneurship

inGenius: A Crash Course on Creativity – A Stanford Guide Demystifying Innovation for Business Leaders

What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World

In this episode you will:

 • Discover the real difference between fortune and luck, and which one you actually control

 • Learn the Risk-O-Meter framework for expanding your comfort zone in every area of life

 • Uncover how the stories you tell about yourself quietly shape the opportunities you see

 • Overcome the fear of asking for help using Tina's framework for making people want to say yes

 • Build the daily habits that compound into extraordinary luck over time

For more information go to https://lewishowes.com/1957

More SOG episodes we think you’ll love!

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Grief Expert Who Discovered a Sixth Stage | David Kessler

Lyt når som helst, hvor som helst

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