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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

You have been trained to reach for your phone the second you get bored, and it is quietly costing you the ability to think.

Cal Newport, a computer science professor and the author of Deep Work, sat down with Lewis and explained why he has never once had a social media account. He also wrote Digital Minimalism: Choosing a Focused Life in a Noisy World, and to test the idea he ran a 30-day declutter with about 1,600 readers who sent back reports on what happened when they stepped away.

The results are hard to shake. Roughly half found no real value in social media and dropped it for good. Of the half who did find value, like visual artists who needed Instagram to see other people's work, about 95% moved it off their phones entirely and onto a scheduled desktop session, sometimes twenty minutes on a Sunday night. Cal also points to college mental health centers that saw anxiety cases jump around fivefold the same year students started arriving on campus with smartphones.

Lewis tells his own story here too. Fifteen straight years with a phone on him every single day, then a trip to Hawaii where he left it at home. He got lost, asked strangers for directions at a gas station, and by day two he was floating in the ocean with zero anxiety. Cal calls that the baseline, not a breakthrough.

Listen and you will start noticing the small reach for your pocket at dinner, in line, on a walk. Then you will try leaving the thing at home once, and find out what your own thoughts sound like again.

Slow Productivity: The Lost Art of Accomplishment Without Burnout

A World Without Email: Reimagining Work in an Age of Communication Overload

Digital Minimalism: Choosing a Focused Life in a Noisy World

Deep Work: Rules for Focused Success in a Distracted World

So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love

Cal's YouTube

In this episode you will:

 • Reclaim the ability to focus deeply at a moment when concentration is becoming rare and therefore economically valuable
 • Confront the hard personal questions your phone lets you escape, instead of numbing boredom with a constant digital companion
 • Understand why campus anxiety disorders spiked once students arrived carrying smartphones, and what that means for your own mental health
 • Practice productive meditation, the walking based cognitive pull ups that train your brain to think through problems without a screen
 • Rebuild real connection by trading likes for sacrificed time and attention, the only currency that makes relationships deepen

For more information go to https://lewishowes.com/1982

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Your Phone Is Stealing the Life You Actually Want | Cal Newport

You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.

Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person.” That one line reframed everything: behavior change is an identity problem wearing an information costume. Her book, Redesigning You, turns that into a three-step method of recognizing the old story, redesigning it, and then going out to collect proof.

She talks about the bridge identity, the small believable stretch your brain will actually accept instead of a mirror affirmation it answers with, “Interesting. Based on what?” Habit stacking is the app. Identity is the operating system, and glitchy apps on an old system crash on the hard days.

Then she tells on herself. She walked into the woods behind her clinic after stitching a patient's hand, realized she never wanted to go back, wrote her resignation letter, and then stayed through an entire pandemic wave anyway rather than leave at the worst moment. Her last day came in her birthday month, and she sat in her car and cried for fifteen minutes before driving home with the windows down, free.

Listen for the moment a senior resident nodded at her to keep going while ribs cracked under her hands, and for what that taught her about self-doubt. You'll start catching your own identity statement, about money, sleep, confidence, relationships, the ones you say like they're just facts. Then you get to argue back.

Redesigning You: Change Your Inner Story, Transform Your Health

Dr. Kim's Website

Dr. Kim's YouTube

Dr. Kim's Instagram

In this episode you will:

 • Discover with Dr. Kim Foster why lasting change fails as an identity problem rather than an information problem
 • Apply the Recognize, Redesign, Ritualize framework to build an identity your brain actually believes
 • Build a bridge identity that gives your mind proof instead of forcing affirmations you secretly reject
 • Overcome the fear that keeps you loyal to a role you have outgrown, even a prestigious one
 • Reframe self doubt as useful data and stop letting shame drive your attempts to improve
 • Become genuinely magnetic in conversation without slipping into performance

For more information go to https://lewishowes.com/1981

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Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster

You're not stuck with money because you're lazy or bad with numbers. You're running a program you never chose. 

You inherited it. It got set by what your family earned, what went quiet at the dinner table, what your friends made, what that first good job paid you. Nobody sat you down and taught you to fear money. You absorbed it and built a ceiling out of it. 

In this solo episode Lewis walks through the five money beliefs that keep almost everyone stuck, and gives you a specific assignment for each one. It's the work at the center of his New York Times bestselling book Make Money Easy, stripped down to what you can actually do this week. 

Your mind will defend that ceiling like it's protecting you. Every time you climb above it something pulls you back down and you call it bad luck. It isn't luck. It's a thermostat. 

These beliefs only survive because nobody ever says them out loud. Four numbers, thirty days, and one uncomfortable conversation is where the whole thing breaks.

Make Money Easy

The School of Greatness

The Greatness Mindset

The Mask of Masculinity

In this episode you will:

 • Uncover why 99% of people are wired to sabotage their own money growth
 • Learn why financial breakthroughs come from new beliefs, not better strategies
 • Break the invisible income ceiling your mind quietly defends
 • Reframe overwork by learning that money is payment for value, not for pain
 • Give every dollar a destination before it arrives, the way wealthy people do

For more information go to https://lewishowes.com/1980

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You're Not Bad With Money, You Inherited Bad Beliefs | Lewis Howes

Your pain will keep pushing you until a bigger vision starts pulling you instead. Not the vague, hopeful kind either, but the gut-level knowing that there’s more waiting for you than the life you’ve been tolerating. Most people never feel that pull until the pain gets loud enough to force it.

Michael Beckwith knows that shift intimately. Long before he became the founder of Agape International Spiritual Center, the global spiritual community he’s led since its first Sunday service in 1986, he was an agnostic revolutionary who spent his early twenties trying to talk Christians out of their faith. Then came a dream where three men held him down and drove a knife into his heart, and he woke up inside a wave of presence and love so overwhelming he spent the next four decades trying to help other people find their way back to it.

These days he’s walking through his own separation, from a marriage that began in 2000, and he refuses to call either of his marriages a failure. He calls them both successful, because love that changes shape isn’t love that disappeared. That kind of honesty runs through the whole conversation, including his mother’s sudden death and how quickly he chooses to forgive.

You’ll hear him explain where racism actually comes from and why mediocrity always attacks excellence the moment you start to grow. He also leaves you with the three truths he’d want you to carry if everything else he ever said disappeared, starting with this: give away more than you take before you go.

Prosperity, Plenitude & Infinite Possibilities

Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential

40 Day Mind Fast Soul Feast: A Guide to Soul Awakening and Inner Fulfillment

The Answer Is You

Spiritual Liberation: Fulfilling Your Soul's Potential

Michael's Instagram

Michael's Facebook

In this episode you will:

 • Discover how a near-death dream reoriented an atheist revolutionary into a spiritual founder

 • Reframe two “failed” marriages as two successful ones by redefining what a relationship is for

 • Recognize why mediocrity attacks excellence, and stop shrinking to keep others comfortable

 • Overcome the shame of teaching principles you're still struggling to live yourself

 • Distinguish crisis from insight as the two paths people use to grow into their purpose

For more information go to https://lewishowes.com/1979

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Your Pain Pushes You Until Your Vision Pulls You | Michael Beckwith

You get good at whatever you practice, and most of us have quietly mastered waiting.

Kier Gaines knows what that waiting costs. He's a licensed therapist who grew up in a rough DC neighborhood never expecting to see 21, and now spends his sessions untangling why people freeze right before the moment they've prepared for actually arrives.

He walks you through the difference between blame and responsibility, and why anger can feel like armor until it quietly becomes the thing holding you back. You'll hear why self-victimization can feel like the safest story to tell yourself, even when it's the one keeping you stuck.

His new book, “It All Starts When You Do,” pushes back on the idea that healing has a finish line. He talks about interrogating his own beliefs instead of protecting them, and why letting his daughters struggle a little now and then might be the most loving thing he does as a father.

By the end, you'll be sitting with his simplest, hardest question: how much is actually enough, and what would it feel like to stop waiting for a perfect moment that was never coming anyway?

Pre-order It All Starts When You Do

Kier on Instagram

In this episode you will:

 • Trace how childhood anger shifts from a protective “sword and shield” into a limiting anchor, and what it takes to finally release it
 • Unpack why self-victimization feels more natural to the brain than accountability, and reclaim your own agency instead
 • Confront the excuse of “waiting for the perfect moment” and recognize the fear that's really driving your inaction
 • Separate who you are from what you've done so a single failure stops defining your identity
 • Process survivor's guilt without letting it block your own joy, peace, and abundance
 • Close the gap between who you say you are and how you actually show up, using consistent action to build self-trust

For more information go to https://lewishowes.com/1978

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Stop Waiting for the Perfect Moment, It Never Comes | Kier Gaines

Angela Duckworth, the psychologist who made “grit” a household word, sat down with Lewis and confessed something her research almost missed. Effort alone doesn’t build a great life. The situation you’re in does, and no one shapes that situation more than the person you marry. She traces it back to her own mother, a gifted painter who gave up her art for fifty years married to a man who walked past her paintings without a word.

Then Angela goes further, into a marriage crisis she and her husband Jason never talked about publicly. Both of them were try-harder people who worked themselves into misery during the 2008 crash, until Angela told him on a walk that she cried every night and didn’t want to be married anymore. What saved them wasn’t more grit. It was therapy, three therapists between two people, and a willingness to change the situation instead of just pushing through it.

Lewis matches her story with his own, requiring therapy before he’d even commit to dating Martha, because every past relationship had only gone to therapy once it was already collapsing. Angela ties it back to the Pygmalion effect. Your confidence is borrowed from the people who believe in you before you believe in yourself.

By the end you’ll want to look around at your own life and ask who’s actually bringing out your best. Angela’s mother didn’t paint again until her husband died. Now, at 91, she paints every day.

Situated: Find the People and Places That Bring Out Your Best

Grit: The Power of Passion and Perseverance

Angela's Instagram

Angela's LinkedIn

Angela's Facebook

In this episode you will:

 • Discover why proximity, not just grit, determines whether your effort ever pays off
 • Learn how changing your situation, not trying harder, rescued a marriage on the brink of divorce
 • Recognize the fundamental attribution error and why the power of situation is invisible until you name it
 • Challenge the shame around therapy and see how it can rebuild a struggling relationship
 • Uncover the Pygmalion effect and how others' belief in you shapes your own confidence

For more information go to https://lewishowes.com/1977

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Why Grit Isn’t Enough to Get What You Want | Angela Duckworth

80% of people feel stuck in their own lives right now, and it has nothing to do with willpower.

Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped working long ago. She explains the fresh start effect, why moments like Mondays, birthdays, and new zip codes actually rewire our motivation, and why waiting for a bigger breakdown might be costing you years.

You will hear how she turned a dreaded gym habit into something she craved just by pairing it with Harry Potter audiobooks, and why a Google experiment on exercise proved that flexible backup plans beat rigid discipline every single time. She also gets honest about her own struggle with work life balance, choosing late night work over time with her five year old, and what she is doing to change that pattern right now.

If you have ever broken a promise to yourself and felt the confidence drain out of you a little more each time, this conversation hands you the science to forgive yourself and start again smarter. Katy walks through commitment devices, temptation bundling, and the exact if then plans researchers use to make change stick long after the motivation fades.

How to Change: The Science of Getting from Where You Are to Where You Want to Be

Dr. Katy’s website and newsletter

In this episode you will:

 • Diagnose the exact barrier, impulsivity, procrastination, forgetting, or low confidence, that’s keeping you stuck, and match it to the right fix

 • Harness the Fresh Start Effect to launch new habits at moments that actually stick, not just January 1st

 • Turn dreaded tasks into cravings using temptation bundling, like pairing workouts with audiobooks you can’t put down

 • Build flexibility into your goals with Marissa Sharif’s emergency reserve strategy so a missed day doesn’t derail your progress

 • Reframe big numbers into small daily wins, using the Acorns savings study, to make saving or goal-setting feel effortless

 • Recover from failure faster by understanding why rigidity, not lack of willpower, is what really breaks habits

For more information go to https://lewishowes.com/1976

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Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman

The version of you who thinks debt is the enemy has never heard it explained this way.

Sharran Srivatsaa went from dumpster-diving for food his first week of college to running Acquisition.com alongside Alex and Layla Hormozi, and the money rules he lives by now would sound insane to the kid who once got mugged for $100 within seven hours of landing in America. He talks about the ratchet clause that quietly shrank a $47 million payout down to under $5 million, and why that single contract mistake sent him to business school and Wall Street to learn the language money is actually written in.

You will hear why he thinks money loves speed but wealth loves time, why every goal needs an actual plan instead of a wish, and why the four money monsters (inflation, taxes, interruption, fees) are quietly eating your future more than any bad investment ever could. He also gets honest about losing a million dollars to a con artist who vanished three days after cashing his check, and the four questions he now asks before trusting anyone with his money again.

This one will change how you think about your 401k, your credit card, and the number you have been waiting to hit before you finally feel free. Press play and start rewriting your own rules about money today.

Acquisition

Sharran's Website

Sharran's Youtube

Instagram

Facebook

In this episode you will:

 • Discover the “four goods” framework (good people, good intentions, good rationale, good contracts) for vetting any partner or deal before you sign

 • Rewire the belief that debt is inherently bad and learn how to use it strategically to build financial freedom

 • Climb Sharran's Wealth Ladder and Golden Stairways models to turn a first income stream into lasting, passive wealth

 • Guard against the Four Money Monsters, inflation, taxes, interruption, and fees, that quietly erode your returns

 • Apply the Past-Present-Future and Context-Issue-Risk-Steps frameworks to make sharper, faster money decisions

For more information go to https://lewishowes.com/1975

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Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa

That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there.

 Dr. Bradley Nelson spent 18 years as a chiropractor, and what kept showing up led him to a wild realization: about 90% of the physical pain he saw traced back to emotions his patients never fully processed. Anger, grief, and guilt don't just disappear when we bury them, he says. They get trapped in the body, distort its energy, and quietly run the show. About a decade in, he started building a method around what he was seeing: The Emotion Code — and has spent the last 20 years certifying more than 17,000 practitioners in 108 countries.

 He talks about the “heart wall,” an invisible barrier that around 93% of people build without knowing it, and how taking it down has helped people fall in love, heal from depression, and let go of pain they'd carried for decades. Lewis shares his own story too, a years-long ache in his chest that finally released in a single, almost electric moment during deep therapy work.

 This one will make you rethink every “unexplainable” symptom, every instant overreaction, every wall you've built without realizing it. You'll walk away wondering what you might be storing, and what could shift the moment you finally let it go.

Watch The Emotion Code in Action FREE

The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life

The Body Code: Unlocking your body’s ability to heal itself

Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

Free Healing Course

Discover Healing Website

Dr. Bradley's Instagram

Dr. Bradley's Facebook

In this episode you will:

 • Uncover why 90% of chronic physical pain traces back to trapped emotional baggage rather than the body itself

 • Identify a Heart-Wall, the invisible barrier 93% of people carry that blocks love, health, and abundance without their knowledge

 • Learn the Emotion Code and Body Code frameworks for locating and releasing inherited and personal trapped emotions

 • Dismantle the belief in unworthiness that quietly sabotages relationships, success, and self-expression

 • Discover how muscle testing taps into the subconscious mind to reveal hidden emotional causes behind pain and behavior

 • Recognize real cases of instant healing, from vanishing rage to eliminated chronic pain, once trapped emotions are cleared

For more information go to https://lewishowes.com/1974

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson

Your body is talking to your brain constantly, telling it either 'I'm safe' or 'I'm not safe.' The posture you default to when no one's watching might be the thing keeping you stuck.

Amy Cuddy, the social psychologist behind one of the most-watched TED Talks ever, sat down to unpack what actually builds confidence when the world feels unstable. She talks about the difference between faking it and becoming it, why imposter syndrome hits 75-85% of people, and why the bullies who came after her post-TED fame taught her more about personal power than the research ever did.

You'll hear about the exact breathing pattern she uses before high-stakes moments, the simple writing exercise that beats any pep talk, and why she thinks reframing anxiety as excitement changes everything. There's also a story about a nurse named Alex Wubbels who got thrown against a wall for doing the right thing, and what that taught Amy about the kind of bravery that has no glory attached to it.

This conversation will make you rethink every time you've shrunk yourself to avoid being noticed. Sit up straight, not for anyone else, but because you deserve the respect you keep giving away.

Bullied: The Culture of Cruelty and the Surprising Power of Social Bravery

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Amy’s website

Amy on Instagram

Amy on LinkedIn

Amy’s TED Talk

In this episode you will:

 • Reclaim your sense of personal power using postural feedback and 4-7-8 breathing before high-stakes moments

 • Rewrite the self-doubt that keeps you silent by practicing self-affirmation theory rooted in your core values

 • Transform pre-performance anxiety into excitement using Alison Wood Brooks's reframing research

 • Discover why bumblers earn more trust than pointers when things go wrong in public

 • Overcome imposter syndrome by shifting focus from how you're judged to how you can serve others

 • Draw the line between confidence and arrogance so self-belief fuels you instead of blinding you

For more information go to https://lewishowes.com/1973

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your Body Language Is Telling You You're Not Safe | Amy Cuddy

"GIVE YOURSELF PERMISSION TO BE IMPERFECT.”

We all want to have success, and the one thing I’ve discovered is that most people don’t know what that means.

Success has many definitions, and knowing them will help to keep you on track.

On this episode, I’ve teamed up with Fearless Motivation to help inspire you to find your definition and inspire you to take action in pursuing it.

So, get out there, get moving, and achieve the success you want with a little help from this Five Minute Friday, Episode 576.

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Give Yourself Permission to Be Imperfect | Lewis Howes

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