Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

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Episode
1097 of 1859
Længde
1T 31M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

“Consistency is more important than intensity.”

Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and he’s an active investor in habit-forming technologies.

In this episode Lewis and Nir discuss how to form habits and what we misunderstand about them, how to gain control of where your attention goes, why To-Do lists are bad for you and what Nir suggests instead, and so much more!

For more go to: www.lewishowes.com/1097

Check out his book: Hooked: How to Build Habit-Forming Products

Check out his website: www.nirandfar.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

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