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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother was given a medical death sentence at 65, confined to a wheelchair with end stage heart disease, yet she lived another 31 years to age 96 simply by changing what she ate. This personal transformation inspired him to abandon traditional medicine's drug and surgery approach and dedicate his life to uncovering how food can prevent, arrest, and even reverse our leading killers. You'll walk away understanding that only 25% of your lifespan is determined by genetics, the rest is in your control through lifestyle choices you can start making today.

Dr. Grerger’s books:

How Not to DieThe How Not to Die CookbookHow Not to DietHow to Survive a PandemicThe How Not to Diet CookbookHow Not to AgeThe How Not to Age CookbookLower LDL Cholesterol Naturally with Food
In this episode you will:

 • Discover why the American diet is deadlier than cigarette smoking and how simple food swaps can add 14 years to your life
 • Learn the five core foods that Blue Zone populations credit for living to 100 with vitality and how to incorporate them into every meal
 • Understand why eating breakfast and skipping dinner is more powerful for longevity than the reverse, based on your circadian biology
 • Master the potassium salt switch that clinical trials show can reduce your risk of premature death by 40% with zero downside
 • Break free from the confusion about supplements and processed foods by learning why whole plant foods contain thousands of compounds science hasn't even discovered yet

For more information go to https://lewishowes.com/1856

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Jessica Knurick – greatness.lnk.to/1845SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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How to REVERSE Aging With What You Eat Daily

I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kids five dollars just to hang out with me, and how that wound shaped decades of people-pleasing behavior that drained my energy and fractured my sense of self. Through five powerful strategies, I'll walk you through the exact process I used to stop being a doormat and start commanding real respect. You'll discover why saying no is actually the most loving thing you can do for yourself and others, how silence after stating your decision holds more power than any explanation, and why the people who get frustrated with your new boundaries are exactly the ones you need to distance yourself from. This isn't about becoming cold or aggressive, it's about speaking with kindness and clarity while refusing to sacrifice your peace to keep others comfortable.

Make Money Easy: Create Financial Freedom and Live a Richer Life

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

In this episode you will:

 • Reclaim your power by owning your no without guilt or over-explaining why you can't take something on right now
 • Transform how people treat you by speaking with certainty and dropping the apologetic tone that invites others to walk over you
 • Break free from the exhausting cycle of justifying every decision and discover why silence after stating your boundary commands more respect than any explanation
 • Identify the one area where people are crossing your boundaries right now and take immediate action to match your words with decisive follow-through
 • Audit your inner circle to double down on relationships that lift you up while creating distance from the energy vampires draining your life force

For more information go to https://lewishowes.com/1855

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Scott Galloway – greatness.lnk.to/1854SC

Tony Robbins – greatness.lnk.to/1840SC

Lewis Howes [SOLO] – greatness.lnk.to/1828SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

Website

Tiktok

Facebook

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to STOP Letting People Walk All Over You (5 Real Strategies)

Scott Galloway doesn't hold back about the crisis facing young men today. Four times more likely to die by suicide, three times more likely to be addicted or homeless, 12 times more likely to be incarcerated. While women's ascent has been remarkable and necessary, society stopped asking what happens when an entire generation of men loses access to the traditional pathways that once helped them become providers, protectors, and partners. Scott challenges the comfortable narrative that young men just need to figure it out on their own. He shares raw truth about what actually motivates men to level up, from his own shame at not being able to afford a nurse for his dying mother to watching his students struggle to find any venue to demonstrate excellence beyond a dating app profile. This conversation will shift how you think about manhood, relationships, and what we owe the next generation.

Scott’s books:

The FourThe Algebra of HappinessPost CoronaAdriftThe Algebra of WealthNotes on Being a Man
In this episode you will:

 • Discover why men benefit four to seven years more from romantic relationships than women do and what this means for building a thriving society
 • Understand the concept of surplus value and how becoming a man means generating more than you absorb economically, emotionally, and relationally
 • Break through the myth that professional success alone creates fulfilling relationships and learn the three qualities women actually seek in partners
 • Transform your approach to relationships by putting away the scorecard and deciding what kind of person you want to be regardless of what others give back
 • Master the hidden crisis facing young men as big tech monetizes loneliness and sequesters an entire generation from real-world connections and skills

For more information go to https://lewishowes.com/1854

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Gabor Maté – greatness.lnk.to/1849SC

Lewis Howes [SOLO] – greatness.lnk.to/1819SC

Jerry Wise – greatness.lnk.to/1747SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why 63% of Young Men Have Stopped Trying | Scott Galloway

Bruce Lipton drops a truth bomb that will shake your entire understanding of reality: you are not living your life, you're living a program installed by your parents before you could even tie your shoes. For the first 40-plus years of his life, Bruce struggled with relationships, depression, and feeling like a victim until he discovered the science behind why we stay stuck. His research in cellular biology revealed that our cells don't respond to genes, they respond to consciousness, and that the broadcast we're receiving shapes everything from our bank accounts to our health to whether we can sustain love. He shares the exact moment he broke free from decades of self-sabotage and depression, the scientific proof that thoughts are not contained in your head, and why 80% of people fail a simple muscle test for self-love. This conversation will either wake you up or confirm you've chosen to stay asleep.

Bruce’s books:

The Biology of BeliefSpontaneous EvolutionThe Honeymoon Effect
In this episode you will:

 • Discover why 95% of your daily behavior comes from programs installed before age seven and how those programs sabotage everything you consciously want
 • Understand the scientific mechanism proving you are not your body but a spiritual broadcast that can never die, eliminating the fear that controls most human decisions
 • Master the difference between thinking positive thoughts and actually reprogramming your subconscious so you stop working against yourself 24/7
 • Learn why 60% of your downloaded programs are disempowering and how the victim mentality you carry was never yours to begin with
 • Break free from the illusion that genes control your health and wealth when the real power lies in changing the field your consciousness broadcasts into reality

For more information go to https://lewishowes.com/1853

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Gabor Maté – greatness.lnk.to/1849SC

Dr. Marc Brackett – greatness.lnk.to/1843SC

Dr. Joe Dispenza – greatness.lnk.to/1809SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why 95% of Your Life Runs on Programs You Never Chose | Bruce Lipton

Former Secret Service agent Evy Poumpouras spent over 12 years protecting Presidents Obama, Bush, and Clinton while mastering the art of reading people under life or death pressure. Her insight into human behavior goes beyond what most of us will ever need, but the principles she shares apply to every conversation, negotiation, and relationship you have. She reveals why most people fail at reading others because they're looking for cookie cutter signals instead of understanding the individual in front of them. This episode strips away the Hollywood myths about lie detection and replaces them with real strategies you can use today. You'll discover why your biggest advantage in any situation isn't what you say, it's how well you listen and adapt to the person across from you.

Buy Evy’s book Becoming Bulletproof

Learn more about Evy

In this episode you will:

 • Discover why asking open-ended questions starting with 
tell me • , 
explain • , and 
describe • gets people to reveal their truth without pressure
 • Learn how to build instant authority and credibility by subtly taking control of small decisions in any interaction
 • Understand why conditional trust protects you better than blindly believing everyone or suspecting everyone
 • Master the art of not reacting when someone attacks you, because real toughness is self-control under fire
 • Break free from indecisiveness and self-doubt by making your own choices and failing forward without asking everyone for permission

For more information go to https://lewishowes.com/1852

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Matthew Hussey – greatness.lnk.to/1782SC

Esther Perel – greatness.lnk.to/1851SC

Baya Voce – greatness.lnk.to/1836SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former Secret Service Agent Reveals How to Read Anyone

Esther Perel reveals why modern relationships demand more from us than any generation in history, and why that's actually a gift. Growing up as the child of Holocaust survivors taught her that nothing is permanent, and that dread shaped her life's work around helping people create meaningful connections. She explains why women get bored with monogamy faster than men, why desire dies when you stop taking risks, and why the very things that attract you to someone become the source of your biggest conflicts later. You'll walk away understanding that great relationships aren't about finding the perfect person, they're about choosing someone and deciding to show up differently every day.

Esther’s books:

Mating in CaptivityThe State of Affairs
In this episode you will:

 • Discover why caretaking is one of the most powerful anti-aphrodisiacs in long-term relationships and what to do instead
 • Understand why committed sex must be premeditated and how waiting for spontaneity guarantees you'll stay stuck in the same patterns
 • Learn why you don't find your partner, you choose them, and how this shift in perspective changes everything about dating
 • Break through the myth that divorce equals failure and why some 20-year marriages are massive successes even when they end
 • Master the difference between people you can love and people you can make a life with, and why confusing the two destroys relationships

For more information go to https://lewishowes.com/1851

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Baya Voce pt. 1 – greatness.lnk.to/1836SC

Matthew Hussey – greatness.lnk.to/1782SC

Lewis Howes [SOLO] – greatness.lnk.to/1834SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Women Lose Desire Faster in Marriage | Esther Perel

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

MindfulnessThe Power of Mindful LearningOn Becoming an ArtistCounterclockwiseThe Mindful Body
In this episode you will:

 • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
 • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
 • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
 • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
 • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Gabor Maté reveals a truth most people never hear: the abuse itself isn't always your deepest wound. He challenges everything you've been told about healing, explaining how the real trauma often comes from the people who should have protected you but couldn't. Through deeply personal stories including Lewis's own journey with sexual abuse, Gabor shows why shame keeps us trapped and how our nervous system's freeze response was actually protecting us all along. This isn't about blame or staying stuck in victimhood. You'll walk away understanding that healing means reconnecting with the parts of yourself you've been taught to hide, and that the suffering you've endured can actually become your greatest teacher.

Gabor’s books:

Scattered MindsWhen the Body Says NoHold On to Your KidsIn the Realm of Hungry GhostsThe Myth of Normal
In this episode you will:

 • Discover why sexual abuse or bullying is often a secondary trauma and the real wound comes from not having emotional safety in your family
 • Transform your relationship with shame by understanding that freezing during trauma was your nervous system's brilliant survival mechanism
 • Break through the cultural genocide of authenticity by learning which childhood needs must be met for healthy development
 • Uncover why triggers aren't about the present moment and how to stop letting the past control your reactions
 • Learn what true healing actually means and recognize the signs that you're reconnecting with your authentic self

For more information go to https://lewishowes.com/1849

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Lewis Howes [SOLO] – greatness.lnk.to/1819SC

Sadhguru – greatness.lnk.to/1800SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Reason You Can't Stop Your Addiction | Dr. Gabor Maté

Rhonda Byrne shares what she's learned in the two decades since The Secret became a global phenomenon. She opens up about the night she collapsed in despair, $2 million in debt, and how one book changed everything in 90 minutes. The conversation goes deep into why trying too hard actually blocks your abundance, how judgment undoes everything you're building, and why gratitude is the fastest way to change your entire day. Rhonda reveals the surprising truth that most people think they're being positive when they're actually focused on lack, and she breaks down the specific practices from her new book that can reprogram your subconscious mind in just 21 days. You'll gain an understanding that happiness isn't something you earn after you get what you want. It's the frequency that brings everything to you.

Rhonda’s books:

The SecretThe MagicThe Greatest SecretCountdown to Riches
In this episode you will:

 • Discover why trying too hard to manifest actually pushes away what you want and how to receive abundance effortlessly instead
 • Transform every bill payment into incoming money using the one practice that dramatically increases your wealth
 • Break free from the world beliefs about money that keep you stuck in paycheck-to-paycheck living no matter how hard you work
 • Master the gratitude practice Rhonda used to go from rock bottom to financial freedom in three days without needing reading glasses ever again
 • Understand why judgment is secretly destroying your abundance and how being kind to others is actually the law giving everything back to you

For more information go to https://lewishowes.com/1848

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Joe Dispenza – greatness.lnk.to/1809SC

Price Pritchett – greatness.lnk.to/1821SC

Bob Proctor – greatness.lnk.to/1837SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rhonda Byrne: The Real Truth About Money, Manifestation & The Law of Attraction

Rick Rubin reveals something most nine-time Grammy winners would never admit: he walks into every new project terrified because he has no control over what will happen. This vulnerability, paired with an unshakeable commitment to making art as a devotional act, has guided collaborations with everyone from Johnny Cash to the Red Hot Chili Peppers. You'll hear how Rick lost 135 pounds by surrendering control, why he believes wrestling is the most honest sport, and what changed when he realized greatness isn't about worldly success but about making a gift to God. This isn't advice about making better art. This is about becoming someone capable of receiving it.

Rick’s book The Creative Act

In this episode you will:

 • Discover why making art for yourself is the only path to truly serving your audience and how the moment you stop caring about reactions is when your best work emerges
 • Transform your relationship with creative blocks by understanding that obstacles aren't always meant to be pushed through and sometimes the universe is telling you now is not the time
 • Break through decades of people-pleasing by recognizing that your inner voice knows exactly what tastes good to you and no external opinion can convince you otherwise
 • Uncover the hidden cost of success and why achieving your biggest goals often reveals they were never going to fill the hole in your soul
 • Master the practice of making art as a devotional act and learn why creating a gift for God eliminates every worldly concern about chart positions and commercial performance

For more information go to https://lewishowes.com/1847

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Michael Bublé – greatness.lnk.to/1827SC

Josh Groban – greatness.lnk.to/1818SC

Rupi Kaur – greatness.lnk.to/1678SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rick Rubin: The Spiritual Secret to Limitless Creativity

“A leaky gut is the cause of all disease.”

QUESTIONS

What are specific ways to heal your heart without surgery? (7:20)

What’s the difference between a good virus and a bad virus? (18:03)

What are the foods that heal leaky gut and defend against viruses? (28:50)

Why is peanut butter such a bad thing? (37:25)

What boosts the immune system? (59:43)

Is it possible to have such a strong immune system that you can reject any virus? (1:06:40)

How important are probiotics right now? (1:09:35)

YOU WILL LEARN

Why fixing the heart medically can only help your health so much (1:06)

Why we need germs and bacteria to stay healthy (13:45)

The benefits of time-restricted feeding (20:25)

What causes aging (23:17)

How mental illness comes from the gut (43:30)

Why food labels can’t be trusted (49:20)

The importance of human connection for your heart during a time of social distancing (1:12:55)

How bacteria choose who you are attracted to (1:15:01)

LINKS MENTIONED

The Plant Paradox

Dr. Gundry Podcast

David Kessler

Terry Wahls

The Longevity Paradox

Dr. Amen podcast with Dr. Gundry

Vibrant America

GundryMD.com

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19

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