930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

0 Anmeldelser
0
Episode
930 of 1837
Længde
38M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

“It is our duty to spread calm and mental connection rather than infection.”

QUESTIONS

What is more contagious: a physical virus or an anxiety virus? (5:43)

How can we keep good mental hygiene right now? (7:40)

What has been your honest reaction to the coronavirus escalating so fast? (18:39)

YOU WILL LEARN

How our minds actually work with anxiety and fear (2:21)

How to build mental resilience in a time of scarcity and anxiety (21:20)

Ways to cleanse your mind from the anxiety of coronavirus (30:07)

SOCIAL LINKS

WebsiteInstagramTwitterFacebookYouTube

LINKS MENTIONED

Unwinding Anxiety app

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for 930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

Other podcasts you might like ...