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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

"Own your weirdness." - Vanessa Van Edwards

If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/475

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Get my New York Times Bestselling book, Make Money Easy!

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475 The Science of People with Vanessa Van Edwards

QUESTION WHAT YOU’RE BELIEVING.

We’re a slave to our thoughts. And most of the time, they’re not true. “This person doesn’t care about me. This person did this to me. I’m not worthy of love.” Our thoughts create suffering. So how can we stop believing them? On today’s episode of The School of Greatness, I talk about the ego and how to investigate our thoughts with the creator of The Work: Byron Katie. Byron Katie is a speaker and author who teaches a method of self-inquiry known as "The Work". She is the founder of Byron Katie International, an organization that includes The School for the Work and Turnaround House. TIME describes her as "a spiritual innovator for the 21st century.” Byron walks us through her four questions that help us investigate the stories we tell ourselves. After listening to this episode, you can download the worksheet for free and work on investigating your own stories. So get ready to learn how to live fearlessly on Episode 800.

Some Questions I Ask:

Why were you so depressed in the first place? (6:00)

How do we eliminate anger? (26:00)

How often do you feel suffering? (42:00)

When you see something that is unjust, what do you do? (56:00)

How do we tap into an abundant mindset? (1:00:00)

In This Episode You Will Learn:

How Byron Katie came out of her depression (5:00)

Why our brain thinks harmful thoughts (13:00)

The “four questions” to get rid of untrue thoughts (18:00)

The four noble truths (38:00)

Why it’s important to investigate our thoughts (50:00)

How to not allow fears of the future to affect your present (1:05:00)

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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800 Byron Katie: Enlightenment Is Within You

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

This conversation was so powerful that we had to split it up into 2 episodes.

In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

For more check out: www.lewishowes.com/1124

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124

Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof!

For more go to: www.lewishowes.com/1176

James Nestor full episode: www.lewishowes.com/1060

Andrew Huberman full episode: www.lewishowes.com/1072

Wendy Suzuki full episode: www.lewishowes.com/1160

Nicole LePera full episode: www.lewishowes.com/1083

Wim Hof full episode: www.lewishowes.com/799

 

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Shi Heng Yi is the headmaster of the Shaolin Temple Europe. In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-training

In this episode you will learn,

 • Various training methods of the Shaolin Arts.
 • How to use your imagination and the power of your mind to manifest and create positive change in your life.
 • The power of affirmations in obtaining great results.
 • The virtue of balance.
 • The five hindrances that hold people back.
 • The importance of finding balance between obtaining and letting go throughout your life.

For more information go to:

www.lewishowes.com/1428

Listen to part one of Shi Heng Yi's interview:

https://link.chtbl.com/1418-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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5 Things Holding You Back From Achieving Your Dreams w/ Shaolin Master Shi Heng Yi EP 1428

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.

Pre-order The Longevity Guidebook

In this episode you will learn:

 • Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitely
 • How your mindset and belief about your potential lifespan directly impacts your longevity
 • The "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medication
 • Why muscle mass is one of the strongest predictors of longevity and how to preserve it as you age
 • How advanced imaging and AI diagnostics can detect diseases years before symptoms appear

For more information go to https://www.lewishowes.com/1704

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Daniel Amen – greatness.lnk.to/1243SC

Andrew Huberman – greatness.lnk.to/1455SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis

Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." 

Pre-order my new book Make Money Easy

In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.

In this episode you will learn:

 • How your current relationship with money directly impacts your ability to create wealth
 • The powerful "2 bill tip strategy" and why generosity is the gateway to abundance
 • Why understanding your personal money story and style is crucial for financial growth
 • The seven essential money habits that create lasting financial freedom and peace
 • How to identify and leverage your hidden gifts for greater earning potential

For more information go to https://www.lewishowes.com/1705

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dave Ramsey – greatness.lnk.to/1415SC

Jaspreet Singh – greatness.lnk.to/1644SC 

Jen Sincero – greatness.lnk.to/1492SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

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How To Align Your Mindset To Attract Financial Abundance + A HUGE Announcement

In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success.

In this episode you will learn:

 • How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethic
 • The importance of studying film and paying attention to the smallest details in achieving mastery
 • Why compassion and empathy were Kobe's biggest challenges as a leader
 • How Venus Williams maintains core self-belief while managing situational confidence challenges
 • The danger of basing self-worth on appearance rather than substance and capability
 • How Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestling

For more information go to https://www.lewishowes.com/1706

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Kobe Bryant – greatness.lnk.to/1566SC

Venus Williams – greatness.lnk.to/1591SC

Becky Lynch – greatness.lnk.to/1594SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

How To Turn Self-Doubt Into Your Superpower - The Mindset of Champions

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

 • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
 • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
 • The surprising connection between resistance training, lactate production, and brain health
 • How to time your workouts and meals for optimal glucose regulation and cognitive performance
 • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

Website

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X

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves.

Dr. Lisa Miller's website

Dr. Lisa Miller on Instagram

In this episode you will learn:

 • Why depression is often a developmental gateway to spiritual awakening rather than just a medical condition
 • How our brains are physically wired for spiritual connection through three distinct neural networks
 • The scientific evidence showing that spirituality significantly reduces depression, addiction and suicide risk
 • Why synchronicities aren't random coincidences but guidance markers on our spiritual path
 • How releasing ego control and embracing life's "yellow doors" leads to unexpected blessings

For more information go to https://www.lewishowes.com/1708

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

David Ghiyam – greatness.lnk.to/1692SC

Dr. James R. Doty – greatness.lnk.to/1612SC

Dr. Joe Dispenza – greatness.lnk.to/1702SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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X

Dr. Lisa Miller: The Neuroscience of Spirituality - How To Heal Your Mind & Manifest More

"Greatness is living up to your aims for yourself." - Gretchen Rubin

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/541

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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541 Gretchen Rubin: Happiness, Habits and Understanding Human Nature

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