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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

There's one childhood question that's secretly running your whole adult life.

Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the role you're still performing, the pattern you keep mistaking for your identity.

Aaron built a YouTube following of over a million people teaching exactly this kind of subconscious pattern work, and in this conversation he walks through his SHIFT framework for breaking free of people pleasing, self reliance, and the need to be liked.

You'll hear why the dark side of people pleasing is buried anger, why setting a boundary can make you look like the bad guy before it makes you free, and why someone else's tension was never actually your job to manage.

Aaron also opens up about losing his mom, the message she sent him two hours before she died, and what he now believes real freedom actually feels like.

Aaron's Instagram

Aaron's YouTube

Aaron's Facebook

Join The Shift Academy

In this episode you will:

 • Learn the SHIFT framework for breaking the subconscious patterns that keep you stuck 

 • Discover why people pleasing is a childhood survival strategy, not a personality trait

 • Recognize the difference between healing someone and enabling them

 • Overcome the fear of being disliked or misunderstood

 • Build a new relationship to boundaries, tension, and authentic expression

For more information go to https://lewishowes.com/1959

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The Childhood Question That's Secretly Running Your Life | Aaron Doughty

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself.

Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relationships, and how long you live.

She will show you why the fear of stress may be more dangerous than stress itself, and why one built in instinct can stop you from burning out completely once you know how to trigger it.

You will learn why depression lies to you, why receiving support feels harder than giving it, why your body has a built in brake pedal for temptation, and what a rescue animal can teach you about earning real connection.

There is a reason movement changes your brain chemistry more than almost anything else you could choose, and this conversation will make you rethink every hard moment you have ever tried to avoid.

Kelly's Website

Kelly on Instagram

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

 Amazon
 Audiobook

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

 Amazon
 Audiobook

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

 Amazon
 Audiobook

In this episode you will:

 • Discover why believing stress is harmful may be more dangerous than the stress itself

 • Learn the pause and plan response, a built in instinct that can rebuild your willpower in the moment

 • Uncover the real reason depression takes hold and four ways to work through it

 • Overcome the discomfort of receiving gratitude and support from others

 • Recognize the brain chemistry behind the runner's high and why it makes you more social, not less

For more information go to https://lewishowes.com/1958

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Reason Stress Is Hurting You | Kelly McGonigal

What if the story you keep telling about yourself is the only thing standing between you and everything you want?

You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you.

Tina grew up terrified of things most people never think twice about. She rebuilt her entire risk profile from scratch, one uncomfortable moment at a time. As did Lewis.

You will learn why the words other people say about you can become a program running your whole life, and how to finally overwrite it.

This conversation will make you rethink every excuse you have ever made for staying small.

Tina's Website

Tina on LinkedIn

What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements

 Amazon
 Audiobook

Creativity Rules: Get Ideas Out of Your Head and into the World – A Stanford Guide to Innovation and Entrepreneurship

 Amazon

inGenius: A Crash Course on Creativity – A Stanford Guide Demystifying Innovation for Business Leaders

 Amazon

What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World

 Amazon
 Audiobook

In this episode you will:

 • Discover the real difference between fortune and luck, and which one you actually control

 • Learn the Risk-O-Meter framework for expanding your comfort zone in every area of life

 • Uncover how the stories you tell about yourself quietly shape the opportunities you see

 • Overcome the fear of asking for help using Tina's framework for making people want to say yes

 • Build the daily habits that compound into extraordinary luck over time

For more information go to https://lewishowes.com/1957

More SOG episodes we think you’ll love!

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig

Your body might be blocking the money you say you want.

Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people how to actually receive the abundance they keep chasing.

She calls it the Wealth Container. Five hidden layers decide what your nervous system will actually let you hold onto, and most people are stuck between the same two without even realizing it.

This conversation gets into why a simple compliment can feel unbearable, why women might be wired for financial abundance in a way most men rarely tap into, and why shame around money quietly caps what you are able to receive. You will also hear how Jamie learned to make decisions from her body instead of her head.

Strategy only runs a fraction of the game. Everything else is you.

Jamie on Instagram

Jamie's Website

Your Money Map

The Jamie Sea Show (Podcast)

In this episode you will:

 • Learn the five layers of the Wealth Container framework blocking your ability to receive money

 • Discover why women may be naturally wired for greater financial abundance than men

 • Recognize the hidden shame patterns that cap how much you are able to receive

 • Overcome the instinct to deflect compliments, praise, and financial success

 • Build a business strategy rooted in nervous system safety instead of hustle and burnout

For more information go to https://lewishowes.com/1956

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Your Body Blocks You From Making More Money | Jamie Sea

He turned down $14.5 million because a 3 a.m. truth wouldn't let him go.

Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks about the exact moment that decision landed, and why turning down the money changed how the industry saw him.

At 20 years old he wrote 10 goals in a notebook, signed his name, and never looked at the list again. Thirty years later he found it while writing his memoir Greenlights. He'd hit all 10.

He also opens up about a solo trip through the Amazon where he stripped away every title he'd built, his name, his fame, his nationality, until nothing was left but a mammal, a child of God. That's the moment everything got quiet.

Gratitude, fatherhood, and the goal that once felt too big to say out loud. This one will change how you write down what you want.

Matthew on Instagram

Matthew on Facebook

Poems & Prayers

 Amazon
 Audiobook

Greenlights

 Amazon
 Audiobook

In this episode you will:

 • Recognize the difference between chasing significance and giving yourself credit for what you've built

 • Build a daily gratitude practice that reciprocates back into every part of your life

 • Learn why writing your goals down by hand changes how your subconscious chases them

 • Discover the exact 3 a.m. moment Matthew knew it was time to walk away from Hollywood

 • Overcome the fear of losing your identity by learning what's left once everything else is stripped away

For more information go to https://lewishowes.com/1955

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The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey

The gap between what you want and where you are isn't bad luck. It's a belief you made as a kid.

David Bayer, author of A Changed Mind, calls it the Golden Equation: desire plus non-resistance equals your result. The block isn't the wanting. It's the meaning you attach to not having it yet.

Somewhere between 40 and 60, the exact strategy that made you successful starts to suffocate you. Bayer calls it the Core Program, the compensation you built around a childhood wound that's finally asking to be healed.

He spent years numbing himself with drugs, alcohol, sex and pornography before hitting bottom at 33. What got him sober wasn't willpower. It was learning to stop fighting his own thoughts.

You don't need more hustle. You need less resistance. This conversation shows you exactly where yours is hiding.

David's Website

David on Instagram

David on YouTube

Take The Limiting Belief Assessment!

A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

 Amazon
 Audiobook

In this episode you will:

 • Learn the Golden Equation for turning desire into consistent results without hustle

 • Discover why your Core Program hijacks your success between ages 40 and 60 

 • Overcome limiting beliefs using David Bayer's Decision Matrix from A Changed Mind 

 • Recognize the difference between primal states and powerful states in your nervous system 

 • Build a personal relationship with a higher power through David's communion journaling practice

For more information go to https://lewishowes.com/1954

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How to Turn Any Desire Into Reality | David Bayer

The best in the world don't have high self-esteem. They have none at all. That single idea changes how you think about confidence, pressure, and every story you tell yourself before something hard begins.

This conversation features Dr. Mark McLaughlin, a neurosurgeon who has performed over 1,000 brain surgeries and 8,000 spine surgeries and is the author of Cognitive Dominance: A Brain Surgeon's Quest to Outthink Fear. He built a protocol for dismantling fear in the exact moment it shows up, tested across two and a half decades of operating on the human brain.

He walks through the four quadrants every hard moment falls into, from flow to what he calls the all is lost quadrant, and why naming which one you're in changes what happens next.

You'll hear the real difference between self-esteem and self-identity, why judging other people always turns inward, and the line it took him sixteen years to actually believe: the outcome doesn't define you.

By the end you'll have a new way to sit with worry before it turns into paralysis, and a reason to stop treating fear as something to defeat and start treating it as something to understand.

Dr. McLaughlin's Instagram

Dr. McLaughlin's Website

Princeton Brain and Spine Care

Cognitive Dominance: A Brain Surgeon's Quest to Out-Think Fear

 Amazon
 Audiobook

In this episode you will:

 • Learn the IRIS protocol Dr. McLaughlin uses in the operating room to dismantle fear in real time

 • Discover the four quadrants of the F.E.A.R. framework and how to recognize which one you're standing in

 • Recognize the difference between self-esteem and self-identity, and why elite performers have none of the former

 • Overcome the sixteen year lesson it took a brain surgeon to unlearn about outcomes and self-worth

 • Build a personal practice for facing fear before high pressure moments, from the operating room to everyday life

For more information go to https://lewishowes.com/1953

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The Real Enemy of Performance Is Fear | Dr. Mark McLaughlin

Most breakups have one thing in common, and it's never who you think it is. You can point to the fight, the distance, the way things quietly went cold. But the real story starts years earlier, in the exact moment you stopped noticing the shift.

Gary John Bishop, author of Love Unf*cked: Getting Your Relationship Sh!t Together, has spent decades studying why people stay stuck in relationships long after they know something is wrong. He built a career teaching people how to spot the moment they started tolerating what should have ended.

This conversation gets personal fast. Bishop opens up about the 28 years he went without telling his mother he loved her, the phone call that broke him open, and the identity he had to dismantle before he could fully love his own wife.

You will hear why competitiveness can quietly wreck intimacy, why blame is the anchor that keeps you stuck in the past, and why the story you tell about what happened to you matters more than what actually happened.

By the end, you'll see why the real work is getting "complete" with your first twenty years. And why the best lovers are the ones who stopped looking for someone else to fix them.

Gary’s website

Gary on Instagram

(Pre-order) Now What?: You, Your Life, and the Truth You’ve Been Avoiding

 Amazon
 Audiobook

Yellow Kite GROW UP Becoming the Parent Your Kids Deserve

 Amazon
 Audiobook

Love Unf*cked

 Amazon
 Audiobook

Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life

 Amazon
 Audiobook

Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself

 Amazon
 Audiobook

Stop Doing That Sh*t

 Amazon
 Audiobook

Unfu*k Yourself: Get Out of Your Head and into Your Life

 Amazon
 Audiobook

In this episode you will:

 • Learn why blame keeps you anchored to your past and how to release it

 • Discover the exact moment relationships quietly start to break down

 • Overcome the identity patterns you built in childhood that sabotage intimacy

 • Recognize the difference between overcoming a problem and truly transforming it

 • Build the kind of authentic wealth and love that comes from bringing value instead of seeking it

For more information go to https://lewishowes.com/1952

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Your Relationship Keeps Repeating the Same Pattern | Gary John Bishop

You don't need money to start a business. You need to let go of your ego and find one customer, even if you don’t charge them anything.

Chris Koerner has built dozens of businesses from nothing, and he hosts The Koerner Office podcast where he shares new low cost business ideas every day. He says most people fail before they even begin because they play business instead of doing business.

He breaks down the barbell method for picking what to build next, why distribution beats the idea every time, and the year he spent learning to fix iPhones on YouTube in between paying customers.

Then the conversation turns personal. Koerner opens up about his daughter's double lung transplant, the stranger's family who donated the lungs that saved her, and why he and his wife each later donated a kidney to someone they will never meet.

This is a masterclass in bias for action, wrapped inside one of the most quietly emotional stories you’ve heard in a long time.

The Koerner Office

Chris on YouTube

Chris on Instagram

In this episode you will:

 • Discover why launching without money beats waiting for the perfect plan

 • Learn the barbell method for choosing a business that actually works

 • Apply Parkinson's Law to create momentum instead of procrastination

 • Explore the post and ghost strategy for pushing through fear of failure

 • Uncover the emotional story behind two kidney donations that changed everything

For more information go to https://lewishowes.com/1951

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Fastest Way To Make $10,000 A Month | Chris Koerner

What if everything you were taught about wealth was designed to keep you stuck?

Lewis Howes spent his mid twenties broke, sleeping on his sister's couch with no degree and no plan. He turned that into The School of Greatness, a podcast nearing 2,000 episodes, and three New York Times bestselling books. He says the real block between you and wealth was never effort.

He walks you through the shift from trading hours for income to building systems that pay you while you sleep, plus the exact kind of room you need to sit in if you want money to start feeling normal instead of stressful.

He also breaks down why one income stream is basically a financial emergency waiting to happen, and the one unexpected money move every wealthy person he has ever interviewed swears by.

By the end you will see exactly why, and how to start applying all of it over the next 30 days.

Make Money Easy

The School of Greatness

The Greatness Mindset

The Mask of Masculinity

In this episode you will:

 • Identify the hidden money beliefs that are quietly sabotaging your bank account

 • Shift from trading time for income to building systems that earn while you sleep

 • Recognize why one income stream is a financial emergency and how to build more

 • Apply the proximity principle behind 80 percent of Lewis's wealth

 • Uncover why generosity might be the most underrated wealth strategy you're ignoring

For more information go to https://lewishowes.com/1950

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The 5 Wealth Secrets No One Ever Taught You | Lewis Howes

"Just be and feel who you are." - Wim Hof

If you enjoyed this episode, check out show notes at http://lewishowes.com/399

Get More From Lewis!

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

399 4 Minute Stress Relief Breathing Method with Wim Hof

Lyt når som helst, hvor som helst

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