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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

The best in the world don't have high self-esteem. They have none at all. That single idea changes how you think about confidence, pressure, and every story you tell yourself before something hard begins.

This conversation features Dr. Mark McLaughlin, a neurosurgeon who has performed over 1,000 brain surgeries and 8,000 spine surgeries and is the author of Cognitive Dominance: A Brain Surgeon's Quest to Outthink Fear. He built a protocol for dismantling fear in the exact moment it shows up, tested across two and a half decades of operating on the human brain.

He walks through the four quadrants every hard moment falls into, from flow to what he calls the all is lost quadrant, and why naming which one you're in changes what happens next.

You'll hear the real difference between self-esteem and self-identity, why judging other people always turns inward, and the line it took him sixteen years to actually believe: the outcome doesn't define you.

By the end you'll have a new way to sit with worry before it turns into paralysis, and a reason to stop treating fear as something to defeat and start treating it as something to understand.

Dr. McLaughlin's Instagram

Dr. McLaughlin's Website

Princeton Brain and Spine Care

Cognitive Dominance: A Brain Surgeon's Quest to Out-Think Fear

 Amazon
 Audiobook

In this episode you will:

 • Learn the IRIS protocol Dr. McLaughlin uses in the operating room to dismantle fear in real time

 • Discover the four quadrants of the F.E.A.R. framework and how to recognize which one you're standing in

 • Recognize the difference between self-esteem and self-identity, and why elite performers have none of the former

 • Overcome the sixteen year lesson it took a brain surgeon to unlearn about outcomes and self-worth

 • Build a personal practice for facing fear before high pressure moments, from the operating room to everyday life

For more information go to https://lewishowes.com/1953

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The Real Enemy of Performance Is Fear | Dr. Mark McLaughlin

Most breakups have one thing in common, and it's never who you think it is. You can point to the fight, the distance, the way things quietly went cold. But the real story starts years earlier, in the exact moment you stopped noticing the shift.

Gary John Bishop, author of Love Unf*cked: Getting Your Relationship Sh!t Together, has spent decades studying why people stay stuck in relationships long after they know something is wrong. He built a career teaching people how to spot the moment they started tolerating what should have ended.

This conversation gets personal fast. Bishop opens up about the 28 years he went without telling his mother he loved her, the phone call that broke him open, and the identity he had to dismantle before he could fully love his own wife.

You will hear why competitiveness can quietly wreck intimacy, why blame is the anchor that keeps you stuck in the past, and why the story you tell about what happened to you matters more than what actually happened.

By the end, you'll see why the real work is getting "complete" with your first twenty years. And why the best lovers are the ones who stopped looking for someone else to fix them.

Gary’s website

Gary on Instagram

(Pre-order) Now What?: You, Your Life, and the Truth You’ve Been Avoiding

 Amazon
 Audiobook

Yellow Kite GROW UP Becoming the Parent Your Kids Deserve

 Amazon
 Audiobook

Love Unf*cked

 Amazon
 Audiobook

Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life

 Amazon
 Audiobook

Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself

 Amazon
 Audiobook

Stop Doing That Sh*t

 Amazon
 Audiobook

Unfu*k Yourself: Get Out of Your Head and into Your Life

 Amazon
 Audiobook

In this episode you will:

 • Learn why blame keeps you anchored to your past and how to release it

 • Discover the exact moment relationships quietly start to break down

 • Overcome the identity patterns you built in childhood that sabotage intimacy

 • Recognize the difference between overcoming a problem and truly transforming it

 • Build the kind of authentic wealth and love that comes from bringing value instead of seeking it

For more information go to https://lewishowes.com/1952

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Why Your Relationship Keeps Repeating the Same Pattern | Gary John Bishop

You don't need money to start a business. You need to let go of your ego and find one customer, even if you don’t charge them anything.

Chris Koerner has built dozens of businesses from nothing, and he hosts The Koerner Office podcast where he shares new low cost business ideas every day. He says most people fail before they even begin because they play business instead of doing business.

He breaks down the barbell method for picking what to build next, why distribution beats the idea every time, and the year he spent learning to fix iPhones on YouTube in between paying customers.

Then the conversation turns personal. Koerner opens up about his daughter's double lung transplant, the stranger's family who donated the lungs that saved her, and why he and his wife each later donated a kidney to someone they will never meet.

This is a masterclass in bias for action, wrapped inside one of the most quietly emotional stories you’ve heard in a long time.

The Koerner Office

Chris on YouTube

Chris on Instagram

In this episode you will:

 • Discover why launching without money beats waiting for the perfect plan

 • Learn the barbell method for choosing a business that actually works

 • Apply Parkinson's Law to create momentum instead of procrastination

 • Explore the post and ghost strategy for pushing through fear of failure

 • Uncover the emotional story behind two kidney donations that changed everything

For more information go to https://lewishowes.com/1951

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The Fastest Way To Make $10,000 A Month | Chris Koerner

What if everything you were taught about wealth was designed to keep you stuck?

Lewis Howes spent his mid twenties broke, sleeping on his sister's couch with no degree and no plan. He turned that into The School of Greatness, a podcast nearing 2,000 episodes, and three New York Times bestselling books. He says the real block between you and wealth was never effort.

He walks you through the shift from trading hours for income to building systems that pay you while you sleep, plus the exact kind of room you need to sit in if you want money to start feeling normal instead of stressful.

He also breaks down why one income stream is basically a financial emergency waiting to happen, and the one unexpected money move every wealthy person he has ever interviewed swears by.

By the end you will see exactly why, and how to start applying all of it over the next 30 days.

Make Money Easy

The School of Greatness

The Greatness Mindset

The Mask of Masculinity

In this episode you will:

 • Identify the hidden money beliefs that are quietly sabotaging your bank account

 • Shift from trading time for income to building systems that earn while you sleep

 • Recognize why one income stream is a financial emergency and how to build more

 • Apply the proximity principle behind 80 percent of Lewis's wealth

 • Uncover why generosity might be the most underrated wealth strategy you're ignoring

For more information go to https://lewishowes.com/1950

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The 5 Wealth Secrets No One Ever Taught You | Lewis Howes

There's a reservoir of untapped potential inside you right now. The only question is whether you'll reach it.

Colin O'Brady is the first person in history to cross Antarctica solo, completely unsupported and unaided, covering nearly 1,000 miles alone in 54 days while pulling a 375-pound sled through temperatures reaching minus 80 degrees wind chill. He's also a world record holder for the Explorers Grand Slam, having completed all Seven Summits and expeditions to both poles in 139 consecutive days -- a project he called The Impossible First.

Before any of that, he was a 22-year-old backpacker in Thailand with 25% of his body severely burned, told by doctors he might never walk normally again. What pulled him through was a single visualization exercise, a mother who refused to let him see his own darkness, and a goal set from a hospital bed he had no business believing in.

What you'll hear in this conversation is how he trained his mind more than his body, how flow states carried him through 32 consecutive hours on the final push across Antarctica, and what a four-word mantra repeated every morning for 54 days can actually do to a human being.

The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life

 Amazon
 Ebook
 Audiobook

The Impossible First: From Fire to Ice―Crossing Antarctica Alone

 Amazon
 Ebook
 Audiobook

Colin on Instagram

In this episode you will:

 • Discover why flow state, not physical fitness, was the deciding factor in crossing Antarctica alone for 54 days

 • Learn the four-word mantra Colin repeated every single morning that kept him moving through frozen tears and impossible conditions

 • Hear how he went from a hospital bed in Thailand, told he would never walk again, to winning the Chicago Triathlon just 18 months later

 • Understand the philosophy of infinite love and why positivity multiplies the more you put it into the world

 • Rethink what it means to be superhuman and why this capacity already lives inside you

For more information go to https://lewishowes.com/1949

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Untapped Potential Inside You | Colin O'Brady

When something painful happens, you get to make one quiet choice that decides everything after it.

Do you become wise, or do you become wounded.

That single choice is what Sadhguru, the New York Times bestselling author of Karma: A Yogi's Guide to Crafting Your Destiny, calls the real meaning of karma. Not reward. Not punishment. A platform you can either dance on or sink into like quicksand.

He explains why the same waste that smells like filth is also the fertilizer everything beautiful grows from. Why your intelligence becomes a curse the moment your identity stays small. Why the people who hurt the world most are not the worst people, just the most empowered ones.

This is a conversation about memory, freedom, and the difference between chasing happiness and expressing joy.

Death: Only for Those Who Shall Die--a Yogi's Guide to Living, Dying, and Beyond

 Amazon
 Ebook
 Audiobook

Youth and Truth: Unplug with Sadhguru

 Amazon
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Karma: A Yogi's Guide to Crafting Your Destiny

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Death: An Inside Story: A Book For All Those Who Shall Die

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Emotion and Relationships

 Amazon

Adiyogi: The Source of Yoga

 Amazon

Inner Engineering: A Yogi's Guide to Joy

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Sadhguru on YouTube

In this episode you will:

 • Understand why karma is about liberation and memory, not guilt or punishment

 • Discover how a limited identity quietly turns intelligence and competence into harm

 • Learn the yogic meaning of vasana and what your inner "smell" reveals about you

 • Explore why chasing abundance backfires and why you nurture the root, not the fruit

 • Uncover how the Shambhavi practice creates distance from body and mind to end suffering

For more information go to https://lewishowes.com/1948

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Turn Your Pain Into Power, Not Poison | Sadhguru

You were born whole. But somewhere along the way, a part of you got pushed into the dark, and it has been running your life ever since.

Spiritual coach Katie Clarke has spent years studying why people feel stuck, not enough, and disconnected from everything they are trying to create. Her answer does not start with habits or strategy. It starts with the shadow.

She explains how unresolved moments in childhood, a dismissal, a missed glance, a house full of unspoken tension, split your psyche into parts. One part got buried. Another rose up to protect it: the perfectionist, the people-pleaser, the one who went quiet. You have been living as the protector. The buried part has been running your frequency.

What Katie brings to this conversation is rare. She does not just name the problem. She walks you through the actual process of facing these parts, letting them speak, and reclaiming the power they have been holding. And what she has found is that the path to attracting what you want does not start with desire. It starts with becoming.

There is a version of you on the other side of this work who is not chasing. Who is not blocked. Who is not wondering why nothing sticks. This conversation is for them.

Katie on YouTube

Katie on Instagram

Join Cosmic Creators

In this episode you will:

 • Understand how shadow selves are formed from unresolved childhood moments and why perfectionism, people-pleasing, and self-sabotage are actually protector traits

 • Learn the step-by-step shadow work process including admit, observe, vent, reassure, and redirect, and why you have to feel it fully before you can release it

 • Discover the Law of Displacement and how to rewire a limiting belief by finding an opposite belief you can actually believe in first

 • Grasp the Be-Do-Have order of creation and why becoming the person you want to be must come before the results you are chasing

 • Recognize your current energetic frequency by examining the results already showing up in your relationships, finances, and health

For more information go to https://lewishowes.com/1947

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Hidden Part of You That's Blocking Everything You Want | Katie Clarke

You keep ending up in the same painful relationship with a different face. The reason isn't who you're choosing. It's who they remind you of.

Sheleana Aiyana grew up in and out of foster care, never met her father, and survived relationships she's lucky to have walked away from. Today she's the author of Becoming the One and the voice behind the Rising Woman community.

She didn't heal by thinking harder. She healed by going into the body, into the nervous system patterns that kept pulling her back toward chaos that felt like home.

This conversation goes somewhere most relationship advice won't. The trauma bond that makes leaving feel impossible. The wound you hand your partner without realizing it. The shadow vows that name your worst patterns out loud. The work that has to happen before love can feel safe instead of familiar.

If you've ever wondered why the good ones feel boring and the wrong ones feel like fireworks, this one's going to land.

Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself

 Amazon
 Ebook
 Audiobook

 

Becoming the One: A Guided Journal: Mend Your Relationship Patterns and Reclaim Your Self

In this episode you will:

 • Learn how somatic experiencing and nervous system work reach what talk therapy and meditation can't

 • Discover why you keep recreating the same painful relationship long after you swore you were done with it

 • Understand the trauma bond that makes leaving an unsafe relationship feel impossible

 • Uncover the shadow vows Sheleana and her husband wrote to name their wounds out loud before marrying

 • Recognize the projection that turns your partner into a stand-in for the parent who hurt you

For more information go to https://lewishowes.com/1946

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

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Sheleana Aiyana, Becoming the One, conscious relationships, attachment wounds, somatic experiencing, trauma bonding, inner child healing, nervous system regulation, re-parenting, shadow vows

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Break the Cycle of Toxic Love for Good | Sheleana Aiyana

You can't think your way into being a good parent. You heal your way there.

Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has sat across from Lewis before, but this conversation lands at a moment that feels different. The world your kids are growing up in has changed, and so has what they need from you.

She walks through what is really happening to a generation raised by algorithms, why boys and girls get hijacked in completely different ways, what waits for any boy left uninitiated, and the quiet trap set for every parent who swore they would do it differently than their own.

There is a blueprint underneath all of it. Pillars for raising a daughter who keeps her voice and her boundaries. A plan for a son no one is showing how to become a man. And a harder question sitting beneath the whole thing: are you raising a human being, or a human doing?

If you have young kids, parts of this will rattle you. It is also the map you didn't know you were looking for.

Preorder Raising Conscious Daughters / Raising Conscious Sons

The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship

 Amazon
 Ebook
 Audiobook

A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free

 Amazon
 Ebook
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Instagram

Tiktok

Youtube

In this episode you will:

 • Learn how the algorithm hijacks boys and girls differently, and what each one needs from you to stay grounded

 • Understand the pillars for raising a daughter who keeps her voice, her boundaries, and her sense of enoughness

 • Hear why unmentored boys drift toward porn and the manosphere, and how to initiate your son instead

 • Discover why you can't think your way into conscious parenting, and what actually changes how you show up

 • Confront the difference between raising a human being and a human doing, and the trap of chasing your own greatness through your kids

For more information go to https://lewishowes.com/1945

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Kids Are Struggling More Than Ever (And How to Protect Yours) | Dr. Shefali

Being smart might be the exact thing standing between you and the life you want. You can have every answer and still not have it, because manifestation was never about thinking your way there in the first place.

Lewis Howes has spent thirteen years and nearly 2,000 episodes building The School of Greatness, and even with three New York Times bestselling books behind him, he still catches himself falling into the same trap he's about to break down for you.

There are five specific shifts holding you back from the life you actually want. Overthinking. Self-doubt. The need to control every outcome. Waiting until you feel ready. Each one feels like preparation. Each one is actually a block.

This episode walks through exactly where each shift starts, why it disguises itself as intelligence, and what it takes to interrupt the pattern before it costs you another year.

You don't need more information. You need to become the version of you who already has it.

The School of Greatness

The Mask of Masculinity

The Greatness Mindset

Make Money Easy

In this episode you will:

 • Discover the five hidden shifts blocking smart, driven people from manifesting the life they actually want.

 • Learn why overthinking kills momentum, and how getting fast feedback beats waiting for certainty.

 • Build real self-trust so you can act before you feel ready instead of staying stuck in analysis.

 • Release the need to control every outcome and let synchronicities do some of the work for you.

 • Start a 30-day challenge designed to help you embody the version of you who already has what you want.

For more information go to https://lewishowes.com/1944

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

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Why Smart People Struggle to Manifest | Lewis Howes

"We're hardwired to bond with other people." - Katherine Woodward Thomas

If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/231

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

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