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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness

"Choose courage over comfort because you can't have both." - Brene Brown

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/536

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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536 Brene Brown: Create True Belonging and Heal the World

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Vulnerability becomes the pathway to abundance when I share my most personal transformation story during my Make Money Easy book tour keynote in New York. I break down the walls between my deepest childhood wounds - sexual abuse at five, my brother's imprisonment, and the crushing poverty that forced me to scrounge for loose change just to buy friendship - and my journey to understanding that true wealth isn't just about money in the bank. Through raw storytelling about living on my sister's couch while battling fears of public speaking, reading, and even salsa dancing, I reveal how I discovered the four distinct ways people live with money. This keynote will transform how you think about worthiness, belonging, and what it truly means to feel safe at home within yourself, especially for anyone who has ever felt "not enough" or struggled with the gap between external success and internal peace.

Support your journey toward greatness:

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
In this episode you will learn:

 • The four ways you live life around money and why having wealth without inner abundance becomes more dangerous than being broke
 • How childhood wounds of abuse, abandonment, and unworthiness shape your money beliefs and sabotage your success
 • Why overcoming your deepest fears - public speaking, writing, dancing - becomes the gateway to building unshakeable self-belief
 • The difference between being financially broke but emotionally rich versus financially successful but spiritually bankrupt
 • How your internal wounds get magnified when you gain success, and why Olympic gold medalists often fall into depression after achieving their dreams

For more information go to https://www.lewishowes.com/1779

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Muniba Mazari – greatness.lnk.to/1684SC

Mark Manson – greatness.lnk.to/1750SC

Dr. Caroline Fleck – greatness.lnk.to/1774SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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How To Rewire Your Beliefs To Manifest Abundance

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Building a $350 million business while staying emotionally grounded seems impossible, but Gary Vaynerchuk reveals how radical self-love became his secret weapon for sustainable success. In this raw conversation, Gary opens up about his biggest professional weakness - his inability to give candid feedback to employees he cares about - and how this "kryptonite" nearly sabotaged his leadership at VaynerMedia. He shares the moment he realized that being "too nice" was actually hurting the people he was trying to protect, forcing him to confront the difference between charity and candor in business relationships. This episode delivers a masterclass in emotional intelligence for entrepreneurs, creators burning out from chasing algorithms, and anyone trapped in the validation cycle of social media success..

Buy Gary's book, Day Trading Attention, for yourself and a friend!

Buy Gary's children's book, Meet Me In The Middle, today!

In this episode you will learn:

 • How to build sustainable success without being defined by external metrics like followers, revenue, or rankings
 • The three core emotional skills that determine your capacity for both business success and personal fulfillment
 • Why your relationship with losing directly correlates to your entrepreneurial potential and long-term achievement
 • How to conduct a "self-intervention" dinner that will reveal your blind spots and accelerate your self-awareness
 • The coming revolution in content creation through AI voice translation and virtual influencers that will reshape attention

For more information go to www.lewishowes.com/1790

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Daniel Priestley - greatness.lnk.to/1776SC

Brendon Burchard - greatness.lnk.to/1770SC

Dave Ramsey - greatness.lnk.to/1758SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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The 3 Emotional Skills That Make You Successful In Life

Get my new book Make Money Easy here!

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s book Make Changes That Last

Dr. Chatterjee’s book Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr. Chatterjee’s book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Chatterjee's Feel Better Live More Podcast

In this episode you will learn:

 • Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changes
 • How unresolved emotional stress manifests as physical symptoms and illness in the body
 • The powerful "3 F's" technique for understanding and changing problematic eating habits
 • Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
 • The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to http://lewishowes.com/1796

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Ellen Langer – greatness.lnk.to/1578SC

Dr. David Perlmutter – greatness.lnk.to/1698SC

Dr. Joe Dispenza – greatness.lnk.to/1633SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

Website

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Facebook

X

How To Improve Your Mindset & Reinvent Your Life In 2025

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Most people stay broke for life because they ignore one simple truth that governs every result in their bank account, relationships, and life. I discovered this after years of struggling as a bouncer, truck driver, and living on my sister's couch, feeling like no matter how hard I worked, financial abundance remained out of reach. The breakthrough came when I learned these seven fundamental laws that shifted everything - from finding a penny worth $4,000 to generating half a million dollars in 30 days through the power of proximity and generosity. These laws will help anyone ready to break free from financial struggle and create lasting wealth by aligning their internal world with external abundance.

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

In this episode you will learn:

 • Why your internal conversation directly manifests your external financial reality and how to shift it
 • The counterintuitive reason gratitude and generosity unlock more wealth than grinding harder
 • How to map your financial future using 9 specific questions that create unstoppable momentum
 • Why focusing on one income stream might make you richer than chasing multiple revenue sources
 • The proximity strategy that generated $500,000 in 30 days from one weekend mastermind
 • How knowing your role in the pack accelerates wealth faster than trying to be the leader
 • The tongue technique that steers your life toward abundance instead of defeat

For more information go to https://www.lewishowes.com/1798

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rory Vaden – greatness.lnk.to/1792SC

Daniel Priestley – greatness.lnk.to/1795SC

Brendon Burchard – greatness.lnk.to/1770SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

WARNING: Most People Stay Poor Because They Ignore This ONE Law...

This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challenged everyday to create mental strength. The only way you’ll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. We don’t like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. Are you ready to push past your mental limits?

David Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life. 

David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.

He is indisputably one of the world’s best endurance athletes. He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the world record for pull-ups, completing 4,030 in 17 hours, and he is a sought-after public speaker, coach of numerous sports teams, and he also coaches people in Fortune 500 companies. In 2018, he published a book called You Can’t Hurt Me: Master Your Mind and Defy the Odds which helps tons of people tap into their true potential. He says that on average, people are only using 40% of their potential. David wants to raise that number significantly. 

In this episode you will learn

 • What made David apply for the Military.
 • What David believes the key to life is.
 • Why getting sick was the best thing that ever happened to David.
 • About the 40 Percent Rule.
 • How to retrain your mind when you want to seek comfort.

For more information go to www.lewishowes.com/1525

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-pod

A Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

Website

Tiktok

Facebook

X

REPROGRAMMING Your Mind for Success with THE 40% RULE | David Goggins

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.

Pre-order The Longevity Guidebook

In this episode you will learn:

 • Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitely
 • How your mindset and belief about your potential lifespan directly impacts your longevity
 • The "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medication
 • Why muscle mass is one of the strongest predictors of longevity and how to preserve it as you age
 • How advanced imaging and AI diagnostics can detect diseases years before symptoms appear

For more information go to https://www.lewishowes.com/1704

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Daniel Amen – greatness.lnk.to/1243SC

Andrew Huberman – greatness.lnk.to/1455SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis

Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." 

Pre-order my new book Make Money Easy

In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.

In this episode you will learn:

 • How your current relationship with money directly impacts your ability to create wealth
 • The powerful "2 bill tip strategy" and why generosity is the gateway to abundance
 • Why understanding your personal money story and style is crucial for financial growth
 • The seven essential money habits that create lasting financial freedom and peace
 • How to identify and leverage your hidden gifts for greater earning potential

For more information go to https://www.lewishowes.com/1705

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dave Ramsey – greatness.lnk.to/1415SC

Jaspreet Singh – greatness.lnk.to/1644SC 

Jen Sincero – greatness.lnk.to/1492SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

How To Align Your Mindset To Attract Financial Abundance + A HUGE Announcement

In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success.

In this episode you will learn:

 • How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethic
 • The importance of studying film and paying attention to the smallest details in achieving mastery
 • Why compassion and empathy were Kobe's biggest challenges as a leader
 • How Venus Williams maintains core self-belief while managing situational confidence challenges
 • The danger of basing self-worth on appearance rather than substance and capability
 • How Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestling

For more information go to https://www.lewishowes.com/1706

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Kobe Bryant – greatness.lnk.to/1566SC

Venus Williams – greatness.lnk.to/1591SC

Becky Lynch – greatness.lnk.to/1594SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

How To Turn Self-Doubt Into Your Superpower - The Mindset of Champions

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

 • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
 • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
 • The surprising connection between resistance training, lactate production, and brain health
 • How to time your workouts and meals for optimal glucose regulation and cognitive performance
 • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

"The beauty of life is the challenges, the uncertainties, the going through the ups and downs." - Lewis Howes

If you enjoyed this episode (and want more 5 Minute Friday episodes), leave me a comment at www.lewishowes.com/123

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

123 How to Have It All (in 5 minutes)

Lyt når som helst, hvor som helst

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