In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: • Embrace the power of small, consistent actions in shaping our happiness • Understand how our environment and social connections influence our behavior • Learn the common misconceptions about what truly makes us happy • Discover strategies for overcoming loneliness and building meaningful connections For full show notes, click here! Connect with the show: • Follow us on YouTube: @TheOneYouFeedPod • Subscribe on Apple Podcasts • or Spotify • Follow us on Instagram See omnystudio.com/listener for privacy information.