In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health. Key Takeaways: • Understand the nuanced effects of screen time on mental health • Discover effective digital detox methods to improve well-being • Explore the impact of social media on overall mental and emotional health • Learn strategies for managing and overcoming screen addiction • Recognize the role of technology in attention and distraction, and how to navigate it effectively For full show notes, click here! Connect with the show: • Follow us on YouTube: @TheOneYouFeedPod • Subscribe on Apple Podcasts • or Spotify • Follow us on Instagram See omnystudio.com/listener for privacy information.
In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health. Key Takeaways: • Understand the nuanced effects of screen time on mental health • Discover effective digital detox methods to improve well-being • Explore the impact of social media on overall mental and emotional health • Learn strategies for managing and overcoming screen addiction • Recognize the role of technology in attention and distraction, and how to navigate it effectively For full show notes, click here! Connect with the show: • Follow us on YouTube: @TheOneYouFeedPod • Subscribe on Apple Podcasts • or Spotify • Follow us on Instagram See omnystudio.com/listener for privacy information.
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