The One You Feed

The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka SenghorIn this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. His new book, How to Be Free. A Proven Guide to Escaping Life’s Hidden Prisons, is about finding the doors we often don’t notice and walking through them. We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it’s a quick and easy way to support this podcast. Thank You! Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29! Key Takeaways: • Shaka’s journey of transformation and healing after 19 years in prison. • The concept of “hidden prisons,” including emotional and psychological struggles like shame, grief, and anger. • The role of literacy and mentorship in personal growth • The impact of grief, including the loss of his brother and his son’s health challenges • The relationship between anger and unresolved emotional pain, and how it can hinder healing. • The significance of accountability and self-forgiveness in overcoming past mistakes. • The societal challenges faced by formerly incarcerated individuals and the need for systemic change. • The complexity of personal agency and responsibility in the context of life choices and circumstances. • The importance of embracing life’s messiness and the ongoing journey of healing and growth. If you enjoyed this conversation with Shaka Senghor, check out these other episodes: Dr. Tererai Trent on Incredible Perseverance Improvising in Life with Stephen Nachmanovitch Life Lessons with Dr. Edith Eger For full show notes, click here! Connect with the show: • Follow us on YouTube: @TheOneYouFeedPod • Subscribe on Apple Podcasts • or Spotify • Follow us on Instagram This episode is sponsored by: NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi BrownIn this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy over fabulosity shaped both her career and her life. She talks about the power of kindness, the myth of “always-on” authenticity, and how the outside—our clothes, lighting, and even a touch of makeup—can support the inside without replacing it. The conversation also delves into bio-individuality in health, the art of reinvention, and why making small choices, day by day, adds up to resilience and joy. We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it’s a quick and easy way to support this podcast. Thank You! Key Takeaways: • Bobbi’s life and career journey as a makeup artist and entrepreneur. • The importance of kindness and authenticity in personal and professional life. • The concept of normalcy versus fabulosity and its impact on self-acceptance. • Bobbi’s approach to makeup, focusing on enhancing natural beauty rather than drastic changes. • Transition from the beauty industry to becoming a functional health coach and the idea of bio-individuality in health and diet. • The significance of flexibility and self-compassion in health and lifestyle choices. • The role of naivety in fostering creativity and resilience in pursuing new ideas. • The emotional complexities of leaving a successful business and navigating new beginnings. • The influence of family dynamics and personal history on self-identity and growth. • The pursuit of joy and authenticity in life, including personal interests and passions. If you enjoyed this conversation with Bobbi Brown, check out these other episodes: From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush Living Skillfully with Gretchen Rubin For full show notes, click here! Connect with the show: • Follow us on YouTube: @TheOneYouFeedPod • Subscribe on Apple Podcasts • or Spotify • Follow us on Instagram This episode is sponsored by: NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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