#79 Mental Health & Acceptance with Dr. Steven Hayes

0 Anmeldelser
0
Episode
79 of 144
Længde
59M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

In this week's episode, we talk with Dr. Steven Hayes. Steven is a psychology professor at the University of Nevada, and the founder of Acceptance and Commitment Therapy (ACT), which is practiced by tens of thousands of therapists all around the world. After experiencing his first full-blown panic attack in the middle of a meeting, Steve tried all the conventional methods. He tried calming himself down, he tried thinking "positively", and avoiding his fear... but nothing seemed to work. That's when Steve took things into his own hand, which lead him to create ACT. Now ACT not only helped him, but also helped millions of people across a wide range of mental problems: From addiction, to anxiety, depression, low self-esteem, and even chronic pain. In today's episode, we talk about • Why your mental health is just as important as your physical health • The capacity of the mind and how to work with it • Why our thoughts are so automatic and convincing • His 6-step process to get from problem solving mindset to peace of mind • How acceptance and forgiveness can help you through mental struggles • How to become your own best cheerleader everyday you wakeup • Why we need modern minds in this modern world You can find the full show notes here: martinafink.com/podcast/79 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...