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Dane Miller

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

The Garage Strength Podcast

Dane speaks at length about a large range of sports performance training topics regarding progressive overload and block periodization that will positively impact client performance.

Check out our Athlete Strength Training App Peak Strength 💪📈

👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=PrivateLive11252024pod

Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=PrivateLive11252024pod

Check out our Course and Book Garage Strength Program Design so you can build better strength programs
👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=PrivateLive11252024pod

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Become A Channel Member and Get EXCLUSIVE Livestreams each week!
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Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 
👉 https://www.youtube.com/c/PeakStrengthApp

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Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AustinJochumPOD

Strength and Conditioning Coach Dane Miller sits down with Coach Austin Jochum to discuss everything you need to become an elite athlete.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 
👉 https://feeds.megaphone.fm/HUM1295049334

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How To Go From An AVERAGE Athlete To ELITE with Austin Jochum

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NervousSystemPOD

Coach Dane Miller talks in depth on different methods of research to train your nervous system, and how you can apply these methods into your own workouts.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord 
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Stop Building Muscle! This Is How You Get Strong

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=DerekHansenPOD

Dane speaks with world class sprint coach Derek Hansen to discuss all things speed.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord 
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The FASTEST Way to Increase Sprint Speed with Elite Coach Derek Hansen

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ThibadeauPOD

How do you become an athletic freak of nature?!? Coach Dane Miller goes into great depth with Christian Thibadeau and his athletic journey to becoming an incredible athlete!

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord 
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👉 https://discord.gg/hGs2AHHxq2

How To Build Muscle For Athletes with Christian Thibadeau

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StupidStrongPOD

Follow this training model to reach your max strength stupid fast from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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Do THIS To Get STUPID STRONG

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=VorobyevPOD

This is why the Soviet Weightlifting System was so effective for athletes based on the writings of Dr. Vorobyev from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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Why the Soviet Weightlifting System is EXTREMELY Effective

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ScottForbesCreatinePOD

Strength and Conditioning Coach Dane Miller sits down with world lead creatine research Dr. Scott Forbes to discuss all things creatine and bust the myths that surround it.

Follow Dr. Forbes On Instagram: https://www.instagram.com/scott_forbes_phd/ 

Creatine Research Articles:
https://pubmed.ncbi.nlm.nih.gov/35409969/
https://pubmed.ncbi.nlm.nih.gov/39720835/
https://pubmed.ncbi.nlm.nih.gov/33557850/
https://pubmed.ncbi.nlm.nih.gov/37096381/
https://www.sciencedirect.com/science/article/pii/S2950273X24000249
https://pubmed.ncbi.nlm.nih.gov/35992184/
https://pubmed.ncbi.nlm.nih.gov/33759701/

#garagestrength #speed #strength

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Busting Creatine Myths with "Dr. Creatine" Scott Forbes

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MennoHennselmansPOD

Dr. Menno Henselmans sits down with Strength and Conditioning Coach Dane Miller to discuss the science of strength training and power development for athletes.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord 
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The New Science Of Building Strength and Power with Menno Hennselmans

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChooseRightExercisesPOD

This is how you can choose the right exercises to build strength and size from strength and conditioning Coach Dane Miller.

#garagestrength #speed #strength

Join Our SubReddit and Discord 
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How To Choose The Right Exercises For Size And Strength

Dane continues his conversation with Dr. Kristof Kipp about techniques impact on athletic performance.

Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=ScienceofSkillWITHKipp2pod

Check out our Athlete Strength Training App Peak Strength 💪📈
👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=ScienceofSkillWITHKipp2pod

Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=ScienceofSkillWITHKipp2pod

Join our Discord Server!
👉 https://discord.gg/hGs2AHHxq2

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 
👉 https://www.youtube.com/c/PeakStrengthApp

Join Our SubReddit and get involved with the GS Community 💪
👉 https://www.reddit.com/r/GarageStrength/

The Science of Skill: How Technique Transforms Athletic Performance

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