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The Garage Strength Podcast

The Garage Strength Podcast

Af
- Dane Miller

0 Anmeldelser: 0
Afsnit: 217
Gns. varighed: 1T 19M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

Episodes

The Only Nutrition Rules That Actually Matter w/ Nutrition Scientist Dr. Jessie HoffmanGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JessieHoffmanPOD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=JessieHoffmanPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JessieHoffmanPOD Strength and Conditioning Coach Dane Miller sits down with Nutrition Scientist Jessie Hoffman. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
217|1T 22M
The New Science of Explosive Training w/ Exercise Scientist Dr. Kristof KippGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KristofKippRamona2024POD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=KristofKippRamona2024POD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KristofKippRamona2024POD Strength and Conditioning Coach Dane Miller sits down with Exercise Scientist Dr. Kristof Kipp to discuss the science of explosive training. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
216|48M
The Godfather of Strength and Conditioning Boyd EpleyGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BoydEpleyPOD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=BoydEpleyPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BoydEpleyPOD Strength and Conditioning Coach Dane Miller sits down with The Godfather of Strength & Conditioning Boyd Epley to discuss the current state of athlete strength training. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 Do Cleans “Take Too Long” to Teach? (Coach Epley’s Take) 0:38 What Boyd Epley Learned from Bodybuilding vs Powerlifting vs Olympic Lifting 1:13 The Problem Nebraska Had: Absences + Commitment 1:47 Who Is Boyd Epley? (Husker Power + 5 National Titles) 2:30 Why He Was Hired: “If I Make Anyone Slower, I’m Fired” 3:12 Dane’s Origin Story: Husker Power VHS + Why This Matters 3:58 Old-School Simplicity vs Modern Tech in Training 4:36 Workout Order: Cleans First, Squats After (Fresh vs Fatigued) 5:05 Why Explosive Lifts Require Supervision (And What’s “Fluff”) 5:37 If You Only Did Squats + Cleans, You’d Still Win 5:56 “Cleans Take Too Long” — The Real Answer 6:41 Triple Extension Explained (Ankles, Knees, Hips) 6:55 Fixing the Front Rack Problem 7:14 Why the Snatch Is the “Secret Weapon” 7:39 Peak Strength App Sponsor Break 8:41 Why Olympic Lifts Disappeared (Coaching Fear + Skill Gap) 9:21 Add This Lift: Push Jerk for Explosive Power 9:54 The Jammer: Why Boyd Invented It (Football Isn’t Sitting Down) 11:30 Using the Jammer for Wrestling + Throws 12:19 What Books/Magazines Shaped Him (York, Iron Man, Hoffman) 13:22 His 3-Year Experiment: Compete in All 3 Styles 13:55 What Actually Worked: Explosive Lifts + Squats 14:16 “I Got Nothing From Bodybuilding” (Arnold Era Stories) 15:06 The First Strength Coach Directory (Before Anyone Networked) 16:12 Founding the NSCA (Lincoln, 1978) 18:22 “How Strong Is Too Strong?” (Leverage - Numbers) 19:23 Why Football Doesn’t Need “Powerlifter Arms” 19:46 Neil Smith Case Study: +50 lbs in 50 Weeks 20:18 Peak Strength App Sponsor Break 21:12 Leverage = The Key to Football Performance 22:39 Should There Be Position Strength Standards? (Individualization) 23:03 Weekly “Lifting News” Newsletter + “Dumbbell of the Week” 24:18 Record Boards + Gamifying Progress 25:13 6,200 Workouts Without an Absence (Culture Built) 26:33 The No-Absence Rule That Changed Nebraska Forever 27:36 Three of the Next Four National Titles (Dominating the 90s) 29:01 “Kids These Days” — Leadership + Standards Conversation 30:13 Boyd’s Leadership Moment: Setting the Standard публичly 32:28 Key Assistants: Mike Arthur + Randy Goble 33:25 How He Built the Biggest Weight Room in the Country 36:03 The Adjustable Sprint Ramp (0–15°) 37:41 Managing Injured Athletes + Return-to-Play (No One-Size Plan) 38:56 What He Dislikes Today: Rows of Power Racks 40:22 How He’d Design a Weight Room: Zones + Expert Supervision 42:24 Plyo/Jump Area Done Right (Coaching + Tools) 43:22 “Coaches Are the Program, Weight Room Is the Tools” 45:46 Facility Flow Issues (Virginia Tech Example) 47:22 What Modern Tech Helps With: MPH Sprint Tracking 50:00 Big Carl’s 900-lb Squat (But Why It Doesn’t Matter) 50:27 The Real Goal: Performance Improvement, Not Max Lifts 51:08 Programming Question: Squat/Clean Day vs Sprint Day 52:10 The 10 Nebraska Principles (Mike Arthur Credit) 52:17 The Only Lifts You Need?
215|55M
The Biggest Problem with Speed Training w/ Dr. Lance BrooksGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrLanceBrooksPOD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=DrLanceBrooksPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DrLanceBrooksPOD Follow Dr. Brooks on Instagram: https://www.instagram.com/lancebrooks_phd/Check out Dr. Brooks' website: https://www.brooksperformancemethods.com/ Dr. Brooks' latest research on Stretch-Shortening Cycle: https://www.eu-opensci.org/index.php/sport/article/view/9272 Strength and Conditioning Coach Dane Miller sits down with Speed Scientist Dr. Lance Brooks to discuss the biggest problems with speed training for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
214|1T 9M
The NEW Science of Football Strength and Conditioning w/ BYU Sport Scientist Dr. Skyler MayneGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SkylerMaynePOD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=SkylerMaynePOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=SkylerMaynePOD Follow Coach Mayne on Instagram: https://www.instagram.com/doc.mayne/ Strength and Conditioning Coach Dane Miller sits down with Dr. Skyler Mayne of BYU Football to discuss the biggest changes and innovations in the science of football strength and conditioning. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq20:00 How BYU Structures the Week (Sprints + Lifts)1:10 Hamstring Injury Prevention Tease + Episode Setup1:54 Do Certain Lifts Make Bigger Guys Faster?3:10 How BYU Screens Athletes (Movement + Performance Buckets)4:23 Force Plates, 3RM Testing, & 1080 Profiling Explained6:30 Resisted Sprint Loading: Distances, Weights, & Ratios8:23 Position Differences: Bigs vs Skill + What the Data Says10:20 Why Athletes Get Slower in College + How BYU Avoids It11:12 Peak Strength App + 90-Day Challenge Sponsor Break12:05 Yearly Plan: Offseason → Spring Ball → In-Season Peaking14:18 BYU Missionaries: 2 Years Off Training & Return-to-Play Risk16:56 Offseason Weekly Layout: Accel, Max V, COD, Tempo19:00 Spring Ball Schedule + Speed Work Built Into Practice20:03 Horizontal vs Vertical Lower Body Training (What It Means)22:27 Tissue Prep Finishers: Isometrics, Cadence, RFESS24:49 Culture + Accountability: Why BYU Stays Healthy28:46 Foot/Ankle Prep: Barefoot Warm-Ups, Pogos, Jump Progressions31:04 Duck-Footed vs Pigeon-Toed: Injury Risk & Coaching Decisions42:22 Hamstring Pull Fix: Warm-Up, Progressions, Hills, Build-Ups49:49 Flying 10 Targets by Position + What “Sub-1.0” Means52:09 Resisted Sprint Loading Through the Year (Light→Heavy / Heavy→Light)54:33 “Strong Enough” Standards: 3RM + Velocity Ranges58:02 Velocity Cutoffs + Clean Testing Rules (One Miss Policy)1:00:13 In-Season Percent-Based Lifting & Travel/Bye Week Adjustments1:03:48 Sleep & Force Plate Monitoring + Practice Autonomy1:06:17 Nutrition Basics: Real Food, Creatine, D, Omegas, Magnesium1:08:47 In-Season Speed Maintenance: 92–95% Max V (2x/Week)1:11:20 Weight Room “Readiness” Checks: Jumps/RSI vs Bar Speed1:14:04 Key Takeaways + Outro (System Thinking Across the Whole Year)
213|1T 15M
How To Build The STRONGEST Athletes on the Planet w/ Strongman Coach Alec PaganGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlecPaganPOD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=AlecPaganPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlecPaganPOD Follow Coach Pagan on Instagram: https://www.instagram.com/alecjose/ Strength and Conditioning Coach Dane Miller sits down with elite strongman coach to discuss #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Who Would Become the World’s Strongest Man (Bodybuilder vs Powerlifter vs Weightlifter) 2:05 – Why Weightlifters Make the Best Strongman Athletes 4:01 – Strongman as “Heavy CrossFit” & the Role of Technique 5:26 – What Strongman Coaches Can Learn from CrossFit Programming 7:13 – How Alec Pagan Structures a Full Training Year 8:26 – The Strength Continuum: Endurance → Hypertrophy → Max Strength 10:35 – Adjusting Phases Based on Athlete Weaknesses 13:14 – Key Qualities Strongman Events Actually Test 15:18 – Force Absorption, Force Production & Stability Explained 16:52 – Strongest Man on Earth vs World’s Strongest Man (Event Differences) 18:59 – Heavy Shows vs Fast Shows: Yoke, Deadlift, Log, Sandbags 20:53 – Max Log Press vs Jerk: How Training Must Change 23:42 – Transitioning from Max Strength to Speed & Endurance 25:44 – Cardio & Conditioning for 350+ lb Strongman Athletes 27:35 – Breath Holds, CO₂ Tolerance & Panic Control Under Load 29:38 – Managing Multiple Major Competitions in One Year 31:59 – Why Peaking for 4 Shows a Year Is a Mistake 35:33 – Long-Term Career Planning for Elite Strongman Athletes 37:48 – The Importance of Mental Health & the Offseason Reset 40:09 – Outcome-Based Programming vs Guesswork Training 42:37 – Offseason Training: What Actually Matters 45:08 – Skill Work vs Strength Work During Peak Phases 47:38 – Weekly Training Split for a World-Class Strongman 50:59 – Overhead Training, Log Pressing & Tendon Health 53:13 – Grip Training, Deadlift Variations & Event Prep 56:24 – Why Deadlift Is an Event, Not an Exercise 57:35 – Periodizing Cardio, Bodyweight & Recovery 59:05 – Drug Use, Health Monitoring & Long-Term Sustainability 1:02:33 – Compounds Alec Won’t Allow Athletes to Use 1:05:37 – Why Strongman Is the Only Truly “Open” Strength Sport 1:08:16 – The Reality of American Athletic Development 1:10:30 – What Makes a Future Elite Strongman (Body Type & Movement) 1:13:37 – When Lucas Will Win Strongest Man on Earth 1:15:41 – Where to Find Coach Alec Pagan & Final Thoughts
212|1T 20M
The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken ClarkGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KenClarkPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KenClarkPOD Follow Dr. Clark on Instagram: https://www.instagram.com/kenclarkspeed/ Strength and Conditioning Coach Dane Miller sits down with exercise scientist and speed researcher Dr. Ken Clark to discuss the best ways to get faster for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – How Do People Actually Run Fast? (Big Picture Speed Question) 1:06 – Introducing Dr. Ken Clark & Why Speed Research Matters 3:06 – The Traditional Sprint Model vs Team Sport Speed 4:47 – Why Elite Sprinters Don’t All Run the Same Way 6:35 – Different Speed Models: Track Athletes vs Field Athletes 7:02 – Sprinting Non-Negotiables: What All Fast Runners Share 9:27 – Ground Contact Position, Foot Strike & Center of Mass 12:37 – Top-Down vs Bottom-Up Speed Coaching Approaches 15:12 – Track vs Team Sport Mechanics: What the Research Shows 17:28 – Are Better Mechanics Always Faster? (Surprising Findings) 19:49 – Injury Risk in Sprinting: Anterior Pelvic Tilt & Overstriding 21:08 – Can You Coach Pelvic Tilt or Is It Structural? 23:18 – What Happens During Ground Contact at Max Velocity 26:38 – Braking vs Propulsive Forces Explained Simply 29:35 – Ground Contact Times, Forces & Rate of Force Development 32:08 – Hip Torque, Thigh Reversal & Why Speed Comes From the Hip 35:18 – Front Side vs Backside Mechanics Revisited 38:05 – Should Coaches Change an Athlete’s Sprint Style? 41:03 – Sprint Non-Negotiables for Team Sport Athletes 42:01 – Assisted Sprinting, 1080 Sprint & Motor Learning 45:00 – Acceleration vs Max Velocity in Field Sports 47:08 – Transitional Acceleration: The Most Underrated Speed Skill 50:05 – Step Rate vs Step Length During Acceleration 53:23 – Why Acceleration Is About Progression, Not Angles 56:05 – Max Velocity Raises Acceleration Potential (NFL Combine Data) 59:21 – Why All Athletes Need Max Speed (Even Linemen) 1:02:48 – Speed Golf: Training Fast Without Max Effort 1:07:24 – Weekly Speed Training Structure for Team Sports 1:10:28 – Ideal Fly Distances for Max Velocity Training 1:13:24 – Hills vs Sleds vs 1080: What Works Best? 1:15:02 – Coaching Large Groups With Sled Sprints 1:17:31 – Velocity Decrement Explained for Sprint Training 1:22:04 – High-Low Speed Training Weekly Layout 1:25:36 – Linking Speed Metrics to Weight Room Strength 1:30:01 – Programming Sled Loads Across a Training Cycle 1:33:43 – Hip vs Lower Leg: What Matters More for Speed? 1:37:02 – Why Elite Jumpers Are Always Fast 1:39:32 – Usain Bolt vs Michael Jordan: Speed Myth Busting 1:42:29 – Hamstring Injuries: When and Why They Happen 1:45:28 – Final Thoughts on Speed, Safety & Long-Term Development
211|1T 45M
Best Ways To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon HeckGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JonHeckPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JonHeckPOD Subscribe to Jon on YouTube: https://www.youtube.com/@HammerAndChiselPerformance Follow Jon on Instagram: https://www.instagram.com/what_the_heck71/ Strength and Conditioning Coach Dane Miller sits down with former NFL/D1 Strength Coach Jon Heck to discuss nutrition necessities for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Intro: Periodized Nutrition for Athletes & Gen Pop 1:15 – Why Early Offseason Is Best for Body Composition 2:40 – Offseason Nutrition for Football Players (Gain vs Cut) 5:14 – Carb Cycling: Fuel Training Without Getting Fat 6:23 – In-Season Nutrition: Performance, Recovery & Digestion 7:55 – How Coaches Decide If an Athlete Is “Too Fat” or Undersized 10:49 – Recomping Athletes: Lose Fat While Getting Stronger 13:09 – Diet Slowly: Why Crash Diets Kill Performance 15:25 – Do Lift Numbers Actually Matter for On-Field Performance? 18:08 – Why Strong in the Weight Room ≠ Good Athlete 19:20 – Calories & Macros: Daily vs Weekly Nutrition Planning 21:24 – “Kill It, Pick It, Grow It” Nutrition Framework 23:50 – Training Day vs Non-Training Day Nutrition 27:02 – Intra-Workout Nutrition: Carbs, Electrolytes & Aminos 30:05 – Why Insulin & Carbs Matter During Training 33:12 – Potassium: The Most Underrated Performance Mineral 37:47 – Fixing Digestion & Gut Health for Athletes 42:29 – Fiber, Fermented Foods & Gut-Brain Health 47:10 – Macros Made Simple: Protein, Carbs & Fat Ratios 49:03 – The Anti-Carb Myth (Why Cutting Carbs Backfires) 54:22 – Diet Trends, Detoxes & Nutrition Cult Mentality 58:04 – GLP-1 Drugs, Bodybuilding & Performance 1:03:39 – PEDs: Strongman vs Bodybuilding Drug Use 1:13:10 – “Safer” PED Choices & Long-Term Health Risks 1:17:56 – Final Takeaways + Where to Find John Heck
210|1T 18M
The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan CleatherGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DanCleatherPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DanCleatherPOD Follow Dan on Instagram: https://www.instagram.com/dancleather/ Strength and Conditioning Coach Dane Miller Exercise Scientist Dan Cleather to discuss the science force and power training for athletes in strength and conditioning. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Why Coaches Overthink Power Instead of Impulse 1:18 – Meet Dr. Dan Cleather & Why This Conversation Matters 2:19 – How Different Athletes Express Force (Football vs Wrestling vs Triple Jump) 3:46 – Coaching Without a Rigid Model: Reading the Athlete in Front of You 5:31 – Time Constraints, Ground Contact & Force Application in Sport 7:08 – Triple Jump vs Lineman: Elastic vs Concentric Force Production 9:45 – Eccentric vs Concentric Demands Across Sports 10:58 – Dynamic Correspondence Explained for Coaches 13:22 – The 5 Criteria of Dynamic Correspondence (Simplified) 16:32 – Why Force Magnitude & Time Matter More Than Exercise Appearance 18:46 – Why Experienced Coaches Stop Chasing Perfect Specificity 21:25 – Kinematics vs Force: What Most Coaches Miss 23:46 – Seeing the “Matrix”: Thinking in Forces, Not Movements 26:46 – Strength as the Base: Why Squatting Still Matters 28:39 – Why Impulse Matters More Than Power in Training 30:46 – The Problem With Chasing “Power” Metrics 33:07 – Defining Power, Explosiveness & Rate of Force Development 36:00 – Impulse Explained: Force × Time Made Simple 39:06 – Impulse & Velocity Change (Jumping, Sprinting, Acceleration) 42:19 – Why Better Jumpers Stay on the Ground Longer 45:27 – Sport Context Matters: Combine Jumps vs Game Jumps 49:10 – Using Momentum to Create Higher Forces 52:38 – Breaking Down Explosiveness: Early vs Late RFD 55:24 – Diagnosing Twitchy vs Grind-Style Athletes 59:11 – How Olympic Lifts Develop Late-Stage RFD 1:02:02 – Using Jumps, Cleans & Boxes to Target Impulse Deficits 1:05:02 – What Coaches Can See Without Force Plates 1:07:49 – Why Violent Acceleration Matters in Weightlifting 1:10:21 – Jumping the Feet, Technique & Force Timing 1:14:01 – Cues vs Intent: Why End Positions Don’t Matter Most 1:17:08 – Velocity-Based Training Through the Lens of Impulse 1:22:26 – Why Faster Squats Mean More Impulse 1:25:02 – Twitchy Athletes, Strength Ceilings & Failure Patterns 1:28:11 – Coaching Is Art Informed by Mechanics 1:30:18 – Should We Replace the Word “Power”? 1:32:10 – Dan Cleather’s New Book & Final Coaching Takeaways
209|1T 36M
How To Get As Explosive As Possible w/ Vertical Jump World Record Holder Isaiah Rivera & John EvansGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=IsaiahRiveraandJohnEvansPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=IsaiahRiveraandJohnEvansPOD Subscribe to Isaiah, John, and THP on YouTube: https://www.youtube.com/@IsaiahRivera1 - https://www.youtube.com/@JohnEvans - https://www.youtube.com/@thpstrength1 Follow Isaiah and John on Instagram: https://www.instagram.com/isaiahrivera1/ - https://www.instagram.com/johnevans_thp/ Strength and Conditioning Coach Dane Miller sits down with Vertical Jump World Record Holder Isaiah Rivera and his Coach John Evans to discuss the best ways to get explosive and jump higher in the gym. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
208|1T 39M

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